Notes
Sunny, clear, breezy, snow has melted off the trail and it's dry except in the shade. Ran with Rachel, very slow and easy pace, except it's not easy. Breathing is good; heart has been in PVC mode on and off for the past few days. Resting pulse in the low-mid 30's due to skipping every other heart beat. Very annoying and makes my chest feel tight. Left knee was mostly ok for running this slow and easy, but I would not have been able to do any speedwork on it, sadly. I might want ot use a shoe with a little more padding or arch support for these slower outdoor runs. The Ekiden's are great indoors on the track but not so much for this pace on asphalt.