7/31/2012
30 mi
3:30:00
7:00 mi
Saucony Pro Grid Mirage (Green)
My notes show a total of about 30 miles for July, with 6 x 4 miles at 26:45 - 33:46 for times, plus a 3M, a 2M and two x 1 miles. I don't remember any of these runs at all.... Weight started from 136 and went up to 139 lbs or so.