Notes
Biked after work, in the twilight, over to the U of I track to see who was running, and to check out my flashlight as a cheapo bike light. Was nice to get out riding in the (dry) dark for a bit. Ordered a new real bike light though, the flashlight option wasn't that great.
Also ran a bit on the indoor track this morning, 1x1600 and 4x200 I think. Didn't feel great on the left knee.