Notes
Ran 20.0 miles for the first time ever! Did the Pullman Ultra race, about 12-15-20? people showed up. Joe King, Puck, the Moscow boys were there. Temp was 21 at the start, too cold for my blood but dressed warm enough, except for my hands were cold for 4 miles, and my breathing was labored in the cold. Ran the first 7.8 mile lap in 56, ran the second lap in 1:56 total, GPS said 15.5 then. After that I ran out the Chipman trail just past the 2 mile point and back to round it up to 20 miles.
Some achey pain the the legs afterwards, and my lower abdominals are tender and sore-ish. We'll see how I feel tomorrow...
Good Job!!