| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Home |
Warmup |
0.5 mi |
3:47 |
7:26 |
 |
| 3/15/2014 |
Run |
Home |
Warmup |
0.3 mi |
2:51 |
8:22 |
|
| 3/29/2014 |
Run |
Home |
Warmup |
0.3 mi |
2:23 |
7:13 |
|
| 4/18/2014 |
Run |
Home |
Warmup |
0.5 mi |
3:27 |
7:20 |
|
| 4/18/2014 |
Run |
Home |
Warmup |
0.5 mi |
3:09 |
6:34 |
|
| 4/17/2015 |
Run |
Home |
Warmup |
0.5 mi |
3:38 |
7:54 |
|
| 1/16/2016 |
Run |
Home |
Warmup |
0.4 mi |
3:08 |
8:58 |
|
| 1/30/2016 |
Run |
Home |
Warmup |
2.8 mi |
23:20 |
8:30 |
|
| 2/13/2016 |
Run |
Home |
Warmup |
1.0 mi |
10:13 |
10:07 |
|
| 3/12/2016 |
Run |
Home |
Warmup |
0.8 mi |
7:25 |
9:03 |
|
| 3/19/2016 |
Run |
Home |
Warmup |
1.0 mi |
9:33 |
9:22 |
|
| 11/23/2016 |
Bike |
Home |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 11/24/2016 |
Bike |
Home |
Easy |
10.7 mi |
59:07 |
5:32 |
|
| 7/23/2017 |
Bike |
Home |
Easy |
1.8 mi |
6:55 |
3:50 |
|
| 11/4/2017 |
Bike |
Home |
Long |
14.1 mi |
1:10:26 |
5:00 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
1.0 mi |
4:41 |
4:41 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
9.4 mi |
1:20:04 |
8:32 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
4.2 mi |
19:23 |
4:37 |
|
| 11/11/2017 |
Bike |
Home |
Easy |
13.1 mi |
1:00:01 |
4:35 |
|
| 11/19/2017 |
Bike |
Home |
Easy |
13.0 mi |
57:38 |
4:26 |
|
| 11/22/2017 |
Bike |
Home |
Long |
101.4 mi |
6:51:26 |
4:04 |
|
| 11/24/2017 |
Bike |
Home |
Easy |
19.8 mi |
1:55:00 |
5:49 |
|
| 11/24/2017 |
Bike |
Home |
Hill |
24.4 mi |
2:07:48 |
5:15 |
|
| 11/25/2017 |
Bike |
Home |
Easy |
17.7 mi |
1:46:40 |
6:01 |
|
| 11/25/2017 |
Bike |
Home |
Hill |
17.2 mi |
1:38:04 |
5:43 |
|
| 11/26/2017 |
Bike |
Home |
Easy |
51.2 mi |
3:38:39 |
4:17 |
|
| 11/27/2017 |
Bike |
Home |
Hill |
19.4 mi |
1:44:23 |
5:23 |
|
| 11/28/2017 |
Bike |
Home |
Hill |
33.3 mi |
3:07:40 |
5:39 |
|
| 11/30/2017 |
Bike |
Home |
Easy |
26.3 mi |
2:00:23 |
4:35 |
|
| 11/30/2017 |
Bike |
Home |
Easy |
14.7 mi |
1:19:58 |
5:27 |
|
| 12/1/2017 |
Bike |
Home |
Easy |
25.1 mi |
1:44:41 |
4:11 |
|
| 12/2/2017 |
Bike |
Home |
Hill |
16.1 mi |
1:23:08 |
5:10 |
|
| 12/4/2017 |
Walk-Jog |
Home |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
| 12/5/2017 |
Bike |
Home |
Easy |
35.2 mi |
3:11:15 |
5:26 |
|
| 12/6/2017 |
Bike |
Home |
Easy |
25.1 mi |
1:49:08 |
4:21 |
|
| 12/7/2017 |
Bike |
Home |
Easy |
30.1 mi |
2:07:54 |
4:16 |
|
| 12/9/2017 |
Bike |
Home |
Easy |
5.5 mi |
22:10 |
4:04 |
|
| 12/9/2017 |
Bike |
Home |
Easy |
8.4 mi |
32:49 |
3:55 |
|
| 12/9/2017 |
Bike |
Home |
Easy |
9.9 mi |
38:15 |
3:53 |
|
| 12/9/2017 |
Bike |
Home |
Easy |
13.1 mi |
52:56 |
4:02 |
|
| 12/10/2017 |
Bike |
Home |
Easy |
13.5 mi |
1:01:11 |
4:33 |
|
| 12/10/2017 |
Bike |
Home |
Easy |
14.6 mi |
1:00:24 |
4:09 |
|
| 12/10/2017 |
Bike |
Home |
Easy |
20.2 mi |
1:30:02 |
4:28 |
|
| 12/11/2017 |
Bike |
Home |
Easy |
41.2 mi |
2:48:35 |
4:06 |
|
| 12/12/2017 |
Bike |
Home |
Hill |
26.4 mi |
2:37:35 |
5:58 |
|
| 12/14/2017 |
Bike |
Home |
Long |
83.5 mi |
7:45:53 |
5:35 |
|
| 12/21/2017 |
Bike |
Home |
Long |
31.3 mi |
2:48:01 |
5:23 |
|
| 12/22/2017 |
Walk-Jog |
Home |
Default |
5.0 mi |
46:10 |
9:14 |
|
| 1/1/2018 |
Run |
Home |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 1/1/2018 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 1/2/2018 |
Run |
Home |
Easy |
3.1 mi |
26:52 |
8:40 |
|
| 1/2/2018 |
Run |
Home |
Easy |
3.1 mi |
25:19 |
8:10 |
|
| 1/4/2018 |
Run |
Home |
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 1/4/2018 |
Run |
Home |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 1/14/2018 |
Bike |
Home |
Easy |
13.3 mi |
1:08:20 |
5:08 |
|
| 6/4/2018 |
Bike |
Home |
Easy |
3.5 mi |
19:08 |
5:26 |
|
| 6/5/2018 |
Run |
Home |
Hills |
0.2 mi |
1:48 |
9:28 |
|
| 6/7/2018 |
Bike |
Home |
Easy |
4.4 mi |
21:40 |
4:59 |
|
| 6/12/2018 |
Run |
Home |
Interval |
1.1 mi |
5:54 |
5:31 |
|
| 8/25/2018 |
Bike |
Home |
Easy |
2.5 mi |
12:13 |
4:57 |
|
| 10/22/2018 |
Run |
Home |
Default |
3.0 mi |
31:29 |
10:28 |
|
| 10/25/2018 |
Run |
Home |
Default |
3.0 mi |
31:26 |
10:27 |
|
| 10/26/2018 |
Run |
Home |
Default |
3.0 mi |
29:40 |
9:50 |
|
| 11/3/2018 |
Run |
Home |
Default |
4.0 mi |
38:06 |
9:31 |
|
| 11/5/2018 |
Run |
Home |
Default |
4.0 mi |
41:36 |
10:29 |
|
| 11/6/2018 |
Run |
Home |
Default |
3.9 mi |
37:00 |
9:25 |
|
| 11/6/2018 |
Run |
Home |
Default |
4.0 mi |
34:18 |
8:32 |
|
| 11/7/2018 |
Run |
Home |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/7/2018 |
Run |
Home |
Default |
5.2 mi |
46:04 |
8:56 |
|
| 11/8/2018 |
Run |
Home |
Default |
3.0 mi |
24:58 |
8:15 |
|
| 11/10/2018 |
Run |
Home |
Default |
3.9 mi |
33:54 |
8:38 |
|
| 11/11/2018 |
Run |
Home |
Default |
6.2 mi |
1:01:04 |
9:52 |
|
| 11/12/2018 |
Run |
Home |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 11/12/2018 |
Run |
Home |
Default |
5.2 mi |
41:08 |
7:58 |
|
| 11/13/2018 |
Run |
Home |
Default |
6.2 mi |
53:53 |
8:41 |
|
| 11/14/2018 |
Run |
Home |
Default |
3.0 mi |
28:39 |
9:34 |
|
| 11/15/2018 |
Run |
Home |
Default |
3.0 mi |
25:24 |
8:25 |
|
| 11/16/2018 |
Run |
Home |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 11/16/2018 |
Run |
Home |
Default |
6.2 mi |
49:14 |
7:57 |
|
| 3/15/2019 |
Run |
Home |
Default |
3.0 mi |
34:13 |
11:23 |
|
| 3/16/2019 |
Run |
Home |
Default |
3.0 mi |
42:44 |
14:15 |
|
| 3/17/2019 |
Run |
Home |
Default |
3.1 mi |
30:50 |
9:52 |
|
| 3/18/2019 |
Run |
Home |
Default |
3.2 mi |
26:38 |
8:23 |
|
| 3/19/2019 |
Run |
Home |
Default |
3.0 mi |
24:36 |
8:11 |
|
| 3/21/2019 |
Run |
Home |
Default |
3.1 mi |
24:50 |
8:04 |
|
| 3/23/2019 |
Run |
Home |
Default |
3.1 mi |
24:45 |
7:59 |
|
| 3/24/2019 |
Run |
Home |
Default |
5.0 mi |
45:38 |
9:07 |
|
| 3/27/2019 |
Run |
Home |
Default |
6.2 mi |
57:30 |
9:16 |
|
| 3/30/2019 |
Run |
Home |
Default |
6.2 mi |
52:01 |
8:21 |
|
| 3/31/2019 |
Run |
Home |
Default |
3.0 mi |
24:08 |
8:06 |
|
| 4/2/2019 |
Run |
Home |
Default |
8.6 mi |
1:15:01 |
8:43 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
27:20 |
8:48 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
24:19 |
7:50 |
|
| 4/7/2019 |
Run |
Home |
Default |
5.6 mi |
46:44 |
8:24 |
|
| 5/20/2019 |
Run |
Home |
Default |
2.1 mi |
26:40 |
12:57 |
|
| 5/20/2019 |
Run |
Home |
Default |
1.2 mi |
17:32 |
14:44 |
|
| 5/30/2019 |
Run |
Home |
Default |
4.0 mi |
37:44 |
9:25 |
|
| 6/1/2019 |
Run |
Home |
Default |
4.0 mi |
32:51 |
8:13 |
|
| 6/2/2019 |
Run |
Home |
Default |
4.0 mi |
31:16 |
7:51 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:56 |
8:23 |
|
|