| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/6/2017 |
Bike |
Wawawai |
Easy |
1.2 mi |
6:21 |
5:26 |
 |
| 10/6/2017 |
Bike |
Wawawai |
Easy |
6.9 mi |
40:03 |
5:48 |
|
| 10/6/2017 |
Bike |
Wawawai |
Easy |
9.6 mi |
31:14 |
3:16 |
|
| 9/27/2017 |
Bike |
Wawawai |
Hill |
13.8 mi |
1:03:02 |
4:36 |
|
| 11/17/2017 |
Bike |
Wawawai |
Hill |
29.2 mi |
3:25:19 |
7:02 |
|
| 9/11/2018 |
Bike |
Wawawai |
Hill |
80.3 mi |
7:51:26 |
5:53 |
|
| 11/6/2017 |
Bike |
Wawawai |
Long |
60.1 mi |
4:24:24 |
4:25 |
|
| 9/17/2018 |
Bike |
Wawawai |
Long |
75.5 mi |
5:31:42 |
4:24 |
|
| 3/8/2018 |
Run |
Wawawai |
medium effort |
3.1 mi |
23:23 |
7:29 |
|
|