| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:12 |
17:09 |
 |
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.3 mi |
17:03 |
13:39 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
6.6 mi |
1:45:02 |
15:57 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:27 |
16:52 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:31 |
7:55 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:57 |
16:18 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:55 |
16:55 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:27 |
7:54 |
|
| 5/19/2017 |
Walk-Jog |
Latah Trail |
Default |
2.5 mi |
39:36 |
15:51 |
|
| 5/20/2017 |
Bike |
Latah Trail |
Easy |
13.6 mi |
49:00 |
3:37 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
25:31 |
8:14 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
2.6 mi |
40:37 |
15:45 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
22:55 |
15:42 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:03 |
7:46 |
|
| 5/21/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:42 |
15:42 |
|
| 5/21/2017 |
Bike |
Latah Trail |
Easy |
17.1 mi |
1:14:00 |
4:21 |
|
| 5/22/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:13:00 |
3:39 |
|
| 5/22/2017 |
Walk-Jog |
Latah Trail |
Default |
5.0 mi |
1:19:28 |
15:48 |
|
| 5/22/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:09 |
17:09 |
|
| 5/22/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
19:45 |
17:02 |
|
| 5/23/2017 |
Bike |
Latah Trail |
Easy |
23.3 mi |
1:26:00 |
3:42 |
|
| 5/23/2017 |
Walk-Jog |
Latah Trail |
Default |
6.4 mi |
1:41:26 |
15:47 |
|
| 5/23/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:58 |
16:48 |
|
| 5/23/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:17 |
15:43 |
|
| 5/24/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
16:14 |
15:28 |
|
| 5/24/2017 |
Walk-Jog |
Latah Trail |
Default |
0.7 mi |
11:49 |
16:54 |
|
| 5/25/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:54 |
16:44 |
|
| 5/25/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:27 |
16:19 |
|
| 5/25/2017 |
Walk-Jog |
Latah Trail |
Default |
6.0 mi |
1:09:20 |
11:33 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
24:47 |
16:00 |
|
| 5/26/2017 |
Bike |
Latah Trail |
Easy |
15.9 mi |
1:12:00 |
4:32 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:01 |
16:51 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
15:37 |
13:15 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
18:24 |
17:42 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:42 |
16:08 |
|
| 5/26/2017 |
Walk-Jog |
Latah Trail |
Default |
3.5 mi |
57:20 |
16:35 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
4.0 mi |
59:38 |
14:53 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
1.9 mi |
31:30 |
16:30 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
23:27 |
7:34 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:51 |
16:47 |
|
| 5/27/2017 |
Bike |
Latah Trail |
Easy |
27.1 mi |
1:44:00 |
3:51 |
|
| 5/27/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
23:28 |
7:35 |
|
| 5/28/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:52 |
16:49 |
|
| 5/28/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:48 |
16:19 |
|
| 5/29/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:16:00 |
3:48 |
|
| 5/29/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
27:22 |
8:50 |
|
| 5/29/2017 |
Walk-Jog |
Latah Trail |
Default |
4.0 mi |
59:31 |
14:53 |
|
| 5/29/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:48 |
8:01 |
|
| 5/30/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:23 |
16:14 |
|
| 5/30/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
21:12 |
10:24 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:00 |
16:58 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
5.5 mi |
1:29:59 |
16:24 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:46 |
16:46 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:06 |
17:07 |
|
| 5/31/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
25:03 |
12:17 |
|
| 6/1/2017 |
Walk-Jog |
Latah Trail |
Default |
6.3 mi |
1:41:01 |
16:10 |
|
| 6/2/2017 |
Bike |
Latah Trail |
Easy |
22.1 mi |
1:30:00 |
4:05 |
|
| 6/2/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:04 |
7:45 |
|
| 6/2/2017 |
Walk-Jog |
Latah Trail |
Default |
4.0 mi |
59:17 |
14:50 |
|
| 6/2/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
24:14 |
7:50 |
|
| 6/3/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
23:59 |
16:33 |
|
| 6/3/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:02 |
16:42 |
|
| 6/3/2017 |
Bike |
Latah Trail |
Easy |
40.4 mi |
2:44:00 |
4:04 |
|
| 6/4/2017 |
Walk-Jog |
Latah Trail |
Default |
4.0 mi |
1:05:13 |
16:19 |
|
| 6/5/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 6/5/2017 |
Walk-Jog |
Latah Trail |
Default |
5.0 mi |
1:08:38 |
13:44 |
|
| 6/5/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
26:02 |
8:23 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
3.9 mi |
1:06:12 |
16:56 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.7 mi |
17:02 |
24:21 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
27:39 |
17:24 |
|
| 6/6/2017 |
Bike |
Latah Trail |
Easy |
45.0 mi |
2:47:00 |
3:43 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.5 mi |
8:53 |
19:19 |
|
| 6/6/2017 |
Walk-Jog |
Latah Trail |
Default |
0.3 mi |
4:35 |
16:58 |
|
| 6/7/2017 |
Bike |
Latah Trail |
Easy |
20.3 mi |
1:20:00 |
3:57 |
|
| 6/23/2017 |
Walk-Jog |
Latah Trail |
Default |
7.0 mi |
3:23:42 |
29:09 |
|
| 6/25/2017 |
Bike |
Latah Trail |
Easy |
41.0 mi |
2:37:00 |
3:50 |
|
| 6/28/2017 |
Bike |
Latah Trail |
Easy |
12.1 mi |
49:36 |
4:06 |
|
| 6/29/2017 |
Bike |
Latah Trail |
Easy |
34.1 mi |
2:37:59 |
4:38 |
|
| 7/4/2017 |
Bike |
Latah Trail |
Easy |
14.5 mi |
1:19:34 |
5:30 |
|
| 7/5/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:05:01 |
3:42 |
|
| 7/6/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:54:43 |
3:25 |
|
| 7/7/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:01:08 |
3:36 |
|
| 7/8/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:13:48 |
5:08 |
|
| 7/9/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:14:36 |
5:12 |
|
| 7/9/2017 |
Bike |
Latah Trail |
Interval |
10.1 mi |
36:44 |
3:39 |
|
| 7/11/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:00:12 |
3:34 |
|
| 7/12/2017 |
Bike |
Latah Trail |
Easy |
51.6 mi |
3:18:01 |
3:51 |
|
| 7/17/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:24 |
3:21 |
|
| 7/18/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:59:34 |
3:34 |
|
| 7/18/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:17:18 |
5:22 |
|
| 7/19/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:59 |
3:22 |
|
| 7/20/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:02:56 |
3:39 |
|
| 7/22/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:13:45 |
5:13 |
|
| 7/22/2017 |
Bike |
Latah Trail |
Easy |
26.8 mi |
1:32:10 |
3:27 |
|
| 7/23/2017 |
Bike |
Latah Trail |
Easy |
35.1 mi |
2:18:27 |
3:57 |
|
| 7/25/2017 |
Bike |
Latah Trail |
Long |
60.4 mi |
3:29:23 |
3:29 |
|
| 7/27/2017 |
Bike |
Latah Trail |
Long |
60.2 mi |
3:24:34 |
3:24 |
|
| 7/27/2017 |
Bike |
Latah Trail |
Easy |
14.1 mi |
1:17:21 |
5:31 |
|
| 7/31/2017 |
Bike |
Latah Trail |
Easy |
39.8 mi |
2:22:59 |
3:36 |
|
| 8/2/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
1:54:17 |
3:23 |
|
|