Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2018 Bike Latah Trail Long 30.2 mi 2:55:15 5:48 9/28/2018 Bike Latah Trail Long 16.2 mi 1:15:13 4:40 9/27/2018 Bike Latah Trail Long 66.2 mi 4:48:33 4:22 9/26/2018 Bike Latah Trail Long 50.2 mi 3:57:37 4:45 9/24/2018 Bike Latah Trail Long 105.5 mi 7:28:00 4:15 9/23/2018 Bike Latah Trail Easy 21.1 mi 1:55:39 5:29 9/21/2018 Bike Latah Trail Easy 33.5 mi 2:13:56 4:00 9/20/2018 Bike Latah Trail Easy 23.3 mi 1:36:09 4:08 9/19/2018 Bike Latah Trail Easy 51.1 mi 3:37:36 4:16 9/17/2018 Bike Wawawai Long 75.5 mi 5:31:42 4:24 9/16/2018 Bike Latah Trail Easy 12.9 mi 57:45 4:29 9/16/2018 Bike Latah Trail Easy 25.7 mi 2:37:41 6:09 9/15/2018 Bike Latah Trail Easy 15.1 mi 1:13:52 4:54 9/15/2018 Bike Latah Trail Easy 25.4 mi 2:28:21 5:51 9/14/2018 Bike Latah Trail Easy 35.1 mi 2:21:54 4:03 9/14/2018 Bike Latah Trail Easy 10.3 mi 43:25 4:13 9/11/2018 Bike Wawawai Hill 80.3 mi 7:51:26 5:53 9/9/2018 Bike Steptoe Butte Hill 10.7 mi 55:28 5:11 9/9/2018 Bike Spokefest Tempo 50.4 mi 2:48:48 3:22 9/9/2018 Bike Spokefest Easy 2.2 mi 35:58 16:30 9/8/2018 Bike Troy Easy 26.5 mi 2:34:50 5:51 9/6/2018 Bike Troy Easy 30.3 mi 2:05:55 4:10 9/5/2018 Bike Troy Easy 60.2 mi 4:51:43 4:51 9/4/2018 Bike Troy Easy 46.5 mi 3:19:03 4:17 9/3/2018 Bike Troy Easy 73.4 mi 6:02:28 4:57 9/1/2018 Bike Troy Easy 26.1 mi 2:32:44 5:52 8/30/2018 Bike Troy Easy 22.2 mi 1:29:16 4:02 8/30/2018 Bike Troy Easy 14.9 mi 54:41 3:41 8/29/2018 Bike Troy Easy 30.2 mi 2:02:44 4:04 8/28/2018 Bike Troy Easy 50.6 mi 3:20:05 3:58 8/27/2018 Bike Pullman Easy 20.8 mi 1:13:54 3:34 8/26/2018 Bike Pullman Easy 20.0 mi 2:02:10 6:07 8/25/2018 Bike Home Easy 2.5 mi 12:13 4:57 8/25/2018 Bike Troy Easy 25.1 mi 2:24:12 5:46 8/24/2018 Bike Pullman Easy 41.3 mi 3:16:24 4:46 8/22/2018 Bike Pullman Easy 36.3 mi 2:43:14 4:31 8/19/2018 Bike Latah Trail Easy 25.0 mi 2:21:56 5:41 8/18/2018 Bike Latah Trail Easy 55.3 mi 4:26:17 4:49 8/17/2018 Bike Latah Trail Easy 6.2 mi 26:49 4:20 8/5/2018 Bike Latah Trail Easy 14.3 mi 1:16:33 5:21 8/4/2018 Bike Latah Trail Easy 26.9 mi 2:37:02 5:51 8/3/2018 Bike Latah Trail Easy 28.6 mi 1:43:05 3:37 8/2/2018 Bike Latah Trail Hill 45.3 mi 3:57:37 5:15 8/1/2018 Bike Latah Trail Easy 22.2 mi 1:27:08 3:57 7/30/2018 Bike Latah Trail Long 105.3 mi 7:00:07 4:00 7/29/2018 Bike Latah Trail Hill 13.4 mi 1:01:47 4:36 7/29/2018 Bike Latah Trail Easy 27.4 mi 2:33:12 5:36 7/28/2018 Bike Latah Trail Easy 26.6 mi 2:31:00 5:41 7/27/2018 Bike Latah Trail Easy 60.3 mi 4:14:43 4:14 7/26/2018 Bike Latah Trail Easy 2.8 mi 15:47 5:38 7/26/2018 Bike Latah Trail Easy 20.6 mi 1:20:30 3:55 7/25/2018 Bike Latah Trail Easy 22.1 mi 1:26:56 3:56 7/25/2018 Bike Latah Trail Easy 34.4 mi 2:32:03 4:26 7/24/2018 Bike Latah Trail Long 103.4 mi 7:08:20 4:09 7/23/2018 Bike Latah Trail Easy 43.9 mi 2:50:47 3:54 7/22/2018 Bike Latah Trail Easy 32.4 mi 2:04:42 3:51 7/22/2018 Bike Latah Trail Easy 26.6 mi 2:33:24 5:47 7/21/2018 Bike Latah Trail Easy 26.8 mi 2:33:46 5:44 7/20/2018 Bike Latah Trail Easy 28.0 mi 2:04:12 4:27 7/19/2018 Bike Latah Trail Long 50.2 mi 3:00:01 3:36 7/18/2018 Bike Blaine Rd Hill Hill 38.0 mi 3:44:48 5:55 7/16/2018 Bike Latah Trail Long 100.2 mi 6:28:07 3:53 7/15/2018 Bike Latah Trail Long 28.4 mi 2:49:06 5:57 7/14/2018 Bike Latah Trail Long 30.3 mi 1:51:05 3:40 7/14/2018 Bike Latah Trail Long 25.0 mi 2:25:34 5:51 7/13/2018 Bike Latah Trail Long 21.0 mi 1:19:14 3:47 7/13/2018 Bike Latah Trail Long 25.6 mi 1:38:05 3:51 7/13/2018 Bike Latah Trail Long 2.9 mi 14:14 4:55 7/11/2018 Bike Latah Trail Long 131.1 mi 9:09:52 4:12 7/10/2018 Bike Blaine Rd Hill Hill 20.5 mi 1:43:01 5:02 7/9/2018 Bike Latah Trail Long 50.3 mi 3:25:18 4:05 7/8/2018 Bike Latah Trail Long 18.6 mi 1:21:30 4:23 7/8/2018 Bike Latah Trail Long 25.1 mi 2:26:23 5:50 7/6/2018 Bike Latah Trail Long 42.8 mi 3:05:55 4:21 7/5/2018 Bike Latah Trail Long 87.6 mi 6:01:01 4:08 7/4/2018 Bike Latah Trail Easy 17.6 mi 1:40:51 5:44 7/2/2018 Bike Latah Trail Easy 21.1 mi 1:26:28 4:07 7/1/2018 Bike Hills Hill 25.4 mi 1:55:15 4:33 7/1/2018 Bike Blaine Rd Hill Hill 20.6 mi 1:18:04 3:48 6/30/2018 Bike Blaine Rd Hill Hill 40.2 mi 2:46:06 4:08 6/29/2018 Bike Blaine Rd Hill Hill 30.5 mi 2:51:49 5:39 6/27/2018 Bike Pullman Easy 11.8 mi 51:03 4:21 6/27/2018 Bike Pullman Easy 10.0 mi 34:06 3:25 6/27/2018 Bike Troy Easy 34.7 mi 2:16:39 3:57 6/26/2018 Bike Blaine Rd Hill Hill 21.2 mi 1:57:56 5:34 6/25/2018 Bike MPM Easy 21.5 mi 1:23:12 3:53 6/25/2018 Bike MPM Easy 19.7 mi 1:14:25 3:47 6/24/2018 Bike MPM Easy 45.0 mi 2:56:30 3:56 6/22/2018 Bike MPM Easy 24.3 mi 1:34:49 3:55 6/21/2018 Bike MPM Easy 19.6 mi 1:12:36 3:42 6/20/2018 Bike Troy Easy 36.9 mi 2:14:29 3:39 6/19/2018 Bike Troy Easy 63.7 mi 3:37:01 3:25 6/17/2018 Bike Troy Easy 34.5 mi 2:04:08 3:36 6/15/2018 Bike Troy Easy 34.5 mi 2:05:15 3:38 6/12/2018 Bike MPM Easy 34.8 mi 2:03:32 3:34 6/11/2018 Bike MPM Easy 20.1 mi 1:15:56 3:47 6/8/2018 Bike MPM Easy 34.7 mi 2:03:13 3:33 6/8/2018 Bike MPM Easy 19.7 mi 1:04:33 3:17 6/7/2018 Bike Home Easy 4.4 mi 21:40 4:59 6/6/2018 Bike Latah Trail Easy 25.0 mi 1:38:02 3:56