Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/23/2017 Bike Latah Trail Easy 35.1 mi 2:18:27 3:57 8/28/2018 Bike Troy Easy 50.6 mi 3:20:05 3:58 8/20/2017 Bike Moscow - Misc Easy 16.8 mi 1:06:19 3:58 6/28/2017 Bike Chipman Trail - Misc Easy 28.1 mi 1:51:13 3:58 10/7/2017 Bike Moscow - Misc Easy 5.3 mi 20:57 3:59 7/30/2018 Bike Latah Trail Long 105.3 mi 7:00:07 4:00 9/21/2018 Bike Latah Trail Easy 33.5 mi 2:13:56 4:00 4/25/2018 Bike Latah Trail Easy 35.6 mi 2:22:42 4:01 8/30/2018 Bike Troy Easy 22.2 mi 1:29:16 4:02 9/14/2018 Bike Latah Trail Easy 35.1 mi 2:21:54 4:03 10/5/2017 Bike Latah Trail Easy 1.3 mi 5:09 4:03 8/29/2018 Bike Troy Easy 30.2 mi 2:02:44 4:04 7/9/2018 Bike Latah Trail Long 50.3 mi 3:25:18 4:05 6/28/2017 Bike Latah Trail Easy 12.1 mi 49:36 4:06 10/9/2017 Bike Moscow - Misc Easy 7.6 mi 31:11 4:07 7/2/2018 Bike Latah Trail Easy 21.1 mi 1:26:28 4:07 7/5/2018 Bike Latah Trail Long 87.6 mi 6:01:01 4:08 9/20/2018 Bike Latah Trail Easy 23.3 mi 1:36:09 4:08 6/30/2018 Bike Blaine Rd Hill Hill 40.2 mi 2:46:06 4:08 7/24/2018 Bike Latah Trail Long 103.4 mi 7:08:20 4:09 6/26/2017 Bike Chipman Trail - Misc Easy 10.5 mi 43:46 4:10 9/6/2018 Bike Troy Easy 30.3 mi 2:05:55 4:10 10/29/2017 Bike Latah Trail Long 66.4 mi 4:36:35 4:10 7/11/2018 Bike Latah Trail Long 131.1 mi 9:09:52 4:12 9/26/2017 Bike Old Spiral Highway Hill Climb - Lewiston Hill 14.4 mi 1:00:28 4:13 9/14/2018 Bike Latah Trail Easy 10.3 mi 43:25 4:13 7/27/2018 Bike Latah Trail Easy 60.3 mi 4:14:43 4:14 5/2/2018 Bike Latah Trail Easy 62.7 mi 4:25:44 4:15 9/24/2018 Bike Latah Trail Long 105.5 mi 7:28:00 4:15 9/19/2018 Bike Latah Trail Easy 51.1 mi 3:37:36 4:16 9/4/2018 Bike Troy Easy 46.5 mi 3:19:03 4:17 8/17/2018 Bike Latah Trail Easy 6.2 mi 26:49 4:20 6/27/2018 Bike Pullman Easy 11.8 mi 51:03 4:21 7/6/2018 Bike Latah Trail Long 42.8 mi 3:05:55 4:21 9/27/2018 Bike Latah Trail Long 66.2 mi 4:48:33 4:22 11/19/2017 Bike Latah Trail Easy 25.2 mi 1:49:45 4:22 7/8/2018 Bike Latah Trail Long 18.6 mi 1:21:30 4:23 10/9/2017 Bike Moscow - Misc Easy 4.2 mi 18:33 4:24 9/17/2018 Bike Wawawai Long 75.5 mi 5:31:42 4:24 11/19/2017 Bike Home Easy 13.0 mi 57:38 4:26 7/25/2018 Bike Latah Trail Easy 34.4 mi 2:32:03 4:26 7/26/2017 Bike Chipman Trail - Misc Easy 11.7 mi 51:47 4:26 7/20/2018 Bike Latah Trail Easy 28.0 mi 2:04:12 4:27 9/16/2018 Bike Latah Trail Easy 12.9 mi 57:45 4:29 8/22/2018 Bike Pullman Easy 36.3 mi 2:43:14 4:31 8/24/2017 Bike Moscow - Misc Easy 15.1 mi 1:07:50 4:31 7/1/2018 Bike Hills Hill 25.4 mi 1:55:15 4:33 9/27/2017 Bike Wawawai Hill 13.8 mi 1:03:02 4:36 7/29/2018 Bike Latah Trail Hill 13.4 mi 1:01:47 4:36 6/29/2017 Bike Latah Trail Easy 34.1 mi 2:37:59 4:38 9/28/2018 Bike Latah Trail Long 16.2 mi 1:15:13 4:40 10/7/2017 Bike Moscow - Misc Easy 5.8 mi 27:12 4:42 9/26/2018 Bike Latah Trail Long 50.2 mi 3:57:37 4:45 8/24/2018 Bike Pullman Easy 41.3 mi 3:16:24 4:46 8/18/2018 Bike Latah Trail Easy 55.3 mi 4:26:17 4:49 9/5/2018 Bike Troy Easy 60.2 mi 4:51:43 4:51 8/26/2017 Bike Latah Trail Easy 17.9 mi 1:27:05 4:53 9/15/2018 Bike Latah Trail Easy 15.1 mi 1:13:52 4:54 7/13/2018 Bike Latah Trail Long 2.9 mi 14:14 4:55 9/3/2018 Bike Troy Easy 73.4 mi 6:02:28 4:57 8/25/2018 Bike Home Easy 2.5 mi 12:13 4:57 11/18/2017 Bike Latah Trail Long 72.1 mi 5:56:55 4:57 6/7/2018 Bike Home Easy 4.4 mi 21:40 4:59 7/10/2018 Bike Blaine Rd Hill Hill 20.5 mi 1:43:01 5:02 8/27/2017 Bike Latah Trail Easy 16.3 mi 1:21:58 5:03 7/8/2017 Bike Latah Trail Easy 14.4 mi 1:13:48 5:08 9/9/2018 Bike Steptoe Butte Hill 10.7 mi 55:28 5:11 7/9/2017 Bike Latah Trail Easy 14.4 mi 1:14:36 5:12 7/22/2017 Bike Latah Trail Easy 14.2 mi 1:13:45 5:13 8/2/2018 Bike Latah Trail Hill 45.3 mi 3:57:37 5:15 9/26/2017 Bike Old Spiral Highway Hill Climb - Lewiston Easy 3.5 mi 18:25 5:17 8/5/2018 Bike Latah Trail Easy 14.3 mi 1:16:33 5:21 5/6/2018 Bike Latah Trail Easy 21.1 mi 1:53:47 5:24 6/4/2018 Bike Home Easy 3.5 mi 19:08 5:26 10/6/2017 Bike Wawawai Easy 1.2 mi 6:21 5:26 9/23/2018 Bike Latah Trail Easy 21.1 mi 1:55:39 5:29 7/27/2017 Bike Latah Trail Easy 14.1 mi 1:17:21 5:31 10/9/2017 Bike Moscow - Misc Easy 0.6 mi 3:02 5:31 6/26/2018 Bike Blaine Rd Hill Hill 21.2 mi 1:57:56 5:34 7/29/2018 Bike Latah Trail Easy 27.4 mi 2:33:12 5:36 7/26/2018 Bike Latah Trail Easy 2.8 mi 15:47 5:38 6/29/2018 Bike Blaine Rd Hill Hill 30.5 mi 2:51:49 5:39 7/28/2018 Bike Latah Trail Easy 26.6 mi 2:31:00 5:41 8/19/2018 Bike Latah Trail Easy 25.0 mi 2:21:56 5:41 7/21/2018 Bike Latah Trail Easy 26.8 mi 2:33:46 5:44 7/4/2018 Bike Latah Trail Easy 17.6 mi 1:40:51 5:44 8/25/2018 Bike Troy Easy 25.1 mi 2:24:12 5:46 5/20/2018 Bike Latah Trail Easy 19.9 mi 1:54:39 5:46 7/22/2018 Bike Latah Trail Easy 26.6 mi 2:33:24 5:47 10/6/2017 Bike Wawawai Easy 6.9 mi 40:03 5:48 9/29/2018 Bike Latah Trail Long 30.2 mi 2:55:15 5:48 7/8/2018 Bike Latah Trail Long 25.1 mi 2:26:23 5:50 7/14/2018 Bike Latah Trail Long 25.0 mi 2:25:34 5:51 9/8/2018 Bike Troy Easy 26.5 mi 2:34:50 5:51 8/4/2018 Bike Latah Trail Easy 26.9 mi 2:37:02 5:51 9/15/2018 Bike Latah Trail Easy 25.4 mi 2:28:21 5:51 9/1/2018 Bike Troy Easy 26.1 mi 2:32:44 5:52 9/11/2018 Bike Wawawai Hill 80.3 mi 7:51:26 5:53 7/18/2018 Bike Blaine Rd Hill Hill 38.0 mi 3:44:48 5:55 10/14/2017 Bike Mount Lemmon - Tucson, AZ Hill 59.4 mi 5:51:25 5:55