| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/9/2017 |
Bike |
Moscow - Misc |
Easy |
0.6 mi |
3:02 |
5:31 |
 |
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
0.8 mi |
2:28 |
2:59 |
|
| 10/6/2017 |
Bike |
Wawawai |
Easy |
1.2 mi |
6:21 |
5:26 |
|
| 10/5/2017 |
Bike |
Latah Trail |
Easy |
1.3 mi |
5:09 |
4:03 |
|
| 7/23/2017 |
Bike |
Home |
Easy |
1.8 mi |
6:55 |
3:50 |
|
| 9/9/2018 |
Bike |
Spokefest |
Easy |
2.2 mi |
35:58 |
16:30 |
|
| 8/25/2018 |
Bike |
Home |
Easy |
2.5 mi |
12:13 |
4:57 |
|
| 7/26/2018 |
Bike |
Latah Trail |
Easy |
2.8 mi |
15:47 |
5:38 |
|
| 7/13/2018 |
Bike |
Latah Trail |
Long |
2.9 mi |
14:14 |
4:55 |
|
| 9/26/2017 |
Bike |
Old Spiral Highway Hill Climb - Lewiston |
Easy |
3.5 mi |
18:25 |
5:17 |
|
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
3.5 mi |
11:35 |
3:17 |
|
| 6/4/2018 |
Bike |
Home |
Easy |
3.5 mi |
19:08 |
5:26 |
|
| 10/9/2017 |
Bike |
Moscow - Misc |
Easy |
4.2 mi |
18:33 |
4:24 |
|
| 6/7/2018 |
Bike |
Home |
Easy |
4.4 mi |
21:40 |
4:59 |
|
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
5.3 mi |
20:57 |
3:59 |
|
| 9/28/2017 |
Bike |
Juliaetta |
Hill |
5.6 mi |
38:36 |
6:55 |
|
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
5.8 mi |
27:12 |
4:42 |
|
| 8/17/2018 |
Bike |
Latah Trail |
Easy |
6.2 mi |
26:49 |
4:20 |
|
| 10/6/2017 |
Bike |
Wawawai |
Easy |
6.9 mi |
40:03 |
5:48 |
|
| 10/9/2017 |
Bike |
Moscow - Misc |
Easy |
7.6 mi |
31:11 |
4:07 |
|
| 8/14/2017 |
Bike |
Moscow - Misc |
Easy |
8.8 mi |
34:08 |
3:53 |
|
| 8/26/2017 |
Bike |
Moscow - Misc |
Hill |
8.8 mi |
32:39 |
3:43 |
|
| 10/6/2017 |
Bike |
Wawawai |
Easy |
9.6 mi |
31:14 |
3:16 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
9.9 mi |
33:01 |
3:20 |
|
| 7/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 6/27/2018 |
Bike |
Pullman |
Easy |
10.0 mi |
34:06 |
3:25 |
|
| 7/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.0 mi |
34:07 |
3:25 |
|
| 7/9/2017 |
Bike |
Latah Trail |
Interval |
10.1 mi |
36:44 |
3:39 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.1 mi |
39:50 |
3:56 |
|
| 9/14/2018 |
Bike |
Latah Trail |
Easy |
10.3 mi |
43:25 |
4:13 |
|
| 6/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.5 mi |
43:46 |
4:10 |
|
| 6/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.6 mi |
37:07 |
3:30 |
|
| 8/16/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.7 mi |
37:05 |
3:29 |
|
| 7/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.7 mi |
39:25 |
3:42 |
|
| 9/9/2018 |
Bike |
Steptoe Butte |
Hill |
10.7 mi |
55:28 |
5:11 |
|
| 7/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
11.7 mi |
51:47 |
4:26 |
|
| 6/27/2018 |
Bike |
Pullman |
Easy |
11.8 mi |
51:03 |
4:21 |
|
| 8/16/2017 |
Bike |
Chipman Trail - Misc |
Easy |
11.9 mi |
45:09 |
3:47 |
|
| 6/28/2017 |
Bike |
Latah Trail |
Easy |
12.1 mi |
49:36 |
4:06 |
|
| 9/16/2018 |
Bike |
Latah Trail |
Easy |
12.9 mi |
57:45 |
4:29 |
|
| 11/19/2017 |
Bike |
Home |
Easy |
13.0 mi |
57:38 |
4:26 |
|
| 7/29/2018 |
Bike |
Latah Trail |
Hill |
13.4 mi |
1:01:47 |
4:36 |
|
| 9/27/2017 |
Bike |
Wawawai |
Hill |
13.8 mi |
1:03:02 |
4:36 |
|
| 7/27/2017 |
Bike |
Latah Trail |
Easy |
14.1 mi |
1:17:21 |
5:31 |
|
| 7/22/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:13:45 |
5:13 |
|
| 8/5/2018 |
Bike |
Latah Trail |
Easy |
14.3 mi |
1:16:33 |
5:21 |
|
| 7/9/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:14:36 |
5:12 |
|
| 9/26/2017 |
Bike |
Old Spiral Highway Hill Climb - Lewiston |
Hill |
14.4 mi |
1:00:28 |
4:13 |
|
| 7/8/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:13:48 |
5:08 |
|
| 8/30/2018 |
Bike |
Troy |
Easy |
14.9 mi |
54:41 |
3:41 |
|
| 8/24/2017 |
Bike |
Moscow - Misc |
Easy |
15.1 mi |
1:07:50 |
4:31 |
|
| 9/15/2018 |
Bike |
Latah Trail |
Easy |
15.1 mi |
1:13:52 |
4:54 |
|
| 9/28/2018 |
Bike |
Latah Trail |
Long |
16.2 mi |
1:15:13 |
4:40 |
|
| 8/27/2017 |
Bike |
Latah Trail |
Easy |
16.3 mi |
1:21:58 |
5:03 |
|
| 8/20/2017 |
Bike |
Moscow - Misc |
Easy |
16.8 mi |
1:06:19 |
3:58 |
|
| 7/4/2018 |
Bike |
Latah Trail |
Easy |
17.6 mi |
1:40:51 |
5:44 |
|
| 6/14/2017 |
Bike |
Moscow Mountain |
Easy |
17.7 mi |
3:32:18 |
12:00 |
|
| 8/26/2017 |
Bike |
Latah Trail |
Easy |
17.9 mi |
1:27:05 |
4:53 |
|
| 7/8/2018 |
Bike |
Latah Trail |
Long |
18.6 mi |
1:21:30 |
4:23 |
|
| 7/10/2017 |
Bike |
Chipman Trail - Misc |
Tempo |
19.6 mi |
1:11:19 |
3:39 |
|
| 6/21/2018 |
Bike |
MPM |
Easy |
19.6 mi |
1:12:36 |
3:42 |
|
| 6/25/2018 |
Bike |
MPM |
Easy |
19.7 mi |
1:14:25 |
3:47 |
|
| 5/24/2018 |
Bike |
Latah Trail |
Easy |
19.7 mi |
1:05:41 |
3:20 |
|
| 6/8/2018 |
Bike |
MPM |
Easy |
19.7 mi |
1:04:33 |
3:17 |
|
| 9/12/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.7 mi |
1:04:27 |
3:16 |
|
| 7/10/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.8 mi |
1:08:51 |
3:29 |
|
| 5/20/2018 |
Bike |
Latah Trail |
Easy |
19.9 mi |
1:54:39 |
5:46 |
|
| 8/26/2018 |
Bike |
Pullman |
Easy |
20.0 mi |
2:02:10 |
6:07 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.0 mi |
1:11:15 |
3:34 |
|
| 6/11/2018 |
Bike |
MPM |
Easy |
20.1 mi |
1:15:56 |
3:47 |
|
| 9/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.2 mi |
1:15:12 |
3:44 |
|
| 7/17/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.3 mi |
1:10:09 |
3:28 |
|
| 10/25/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.4 mi |
1:19:25 |
3:54 |
|
| 8/27/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.5 mi |
1:08:44 |
3:22 |
|
| 10/5/2017 |
Bike |
Latah Trail |
Easy |
20.5 mi |
1:16:50 |
3:45 |
|
| 7/10/2018 |
Bike |
Blaine Rd Hill |
Hill |
20.5 mi |
1:43:01 |
5:02 |
|
| 8/13/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.6 mi |
1:12:49 |
3:33 |
|
| 7/26/2018 |
Bike |
Latah Trail |
Easy |
20.6 mi |
1:20:30 |
3:55 |
|
| 5/22/2018 |
Bike |
Latah Trail |
Easy |
20.6 mi |
1:14:27 |
3:37 |
|
| 7/1/2018 |
Bike |
Blaine Rd Hill |
Hill |
20.6 mi |
1:18:04 |
3:48 |
|
| 8/27/2018 |
Bike |
Pullman |
Easy |
20.8 mi |
1:13:54 |
3:34 |
|
| 7/13/2018 |
Bike |
Latah Trail |
Long |
21.0 mi |
1:19:14 |
3:47 |
|
| 8/24/2017 |
Bike |
Moscow - Misc |
Easy |
21.0 mi |
1:19:06 |
3:47 |
|
| 7/2/2018 |
Bike |
Latah Trail |
Easy |
21.1 mi |
1:26:28 |
4:07 |
|
| 5/6/2018 |
Bike |
Latah Trail |
Easy |
21.1 mi |
1:53:47 |
5:24 |
|
| 9/23/2018 |
Bike |
Latah Trail |
Easy |
21.1 mi |
1:55:39 |
5:29 |
|
| 6/26/2018 |
Bike |
Blaine Rd Hill |
Hill |
21.2 mi |
1:57:56 |
5:34 |
|
| 4/29/2018 |
Bike |
Latah Trail |
Easy |
21.5 mi |
2:13:53 |
6:15 |
|
| 6/25/2018 |
Bike |
MPM |
Easy |
21.5 mi |
1:23:12 |
3:53 |
|
| 7/11/2017 |
Bike |
Chipman Trail - Misc |
Easy |
21.6 mi |
1:16:41 |
3:34 |
|
| 7/25/2018 |
Bike |
Latah Trail |
Easy |
22.1 mi |
1:26:56 |
3:56 |
|
| 8/1/2018 |
Bike |
Latah Trail |
Easy |
22.2 mi |
1:27:08 |
3:57 |
|
| 8/30/2018 |
Bike |
Troy |
Easy |
22.2 mi |
1:29:16 |
4:02 |
|
| 7/24/2017 |
Bike |
Chipman Trail - Misc |
Easy |
22.8 mi |
1:24:14 |
3:43 |
|
| 9/20/2018 |
Bike |
Latah Trail |
Easy |
23.3 mi |
1:36:09 |
4:08 |
|
| 6/22/2018 |
Bike |
MPM |
Easy |
24.3 mi |
1:34:49 |
3:55 |
|
| 9/11/2017 |
Bike |
Latah Trail |
Easy |
24.8 mi |
1:25:00 |
3:26 |
|
| 7/14/2018 |
Bike |
Latah Trail |
Long |
25.0 mi |
2:25:34 |
5:51 |
|
| 4/23/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
1:33:39 |
3:45 |
|
| 8/19/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
2:21:56 |
5:41 |
|