| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
0.8 mi |
2:28 |
2:59 |
 |
| 10/6/2017 |
Bike |
Wawawai |
Easy |
9.6 mi |
31:14 |
3:16 |
|
| 9/12/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.7 mi |
1:04:27 |
3:16 |
|
| 6/8/2018 |
Bike |
MPM |
Easy |
19.7 mi |
1:04:33 |
3:17 |
|
| 10/7/2017 |
Bike |
Moscow - Misc |
Easy |
3.5 mi |
11:35 |
3:17 |
|
| 5/4/2018 |
Bike |
Latah Trail |
Easy |
34.7 mi |
1:55:18 |
3:20 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
9.9 mi |
33:01 |
3:20 |
|
| 5/24/2018 |
Bike |
Latah Trail |
Easy |
19.7 mi |
1:05:41 |
3:20 |
|
| 7/17/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:24 |
3:21 |
|
| 9/9/2018 |
Bike |
Spokefest |
Tempo |
50.4 mi |
2:48:48 |
3:22 |
|
| 7/19/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:59 |
3:22 |
|
| 8/27/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.5 mi |
1:08:44 |
3:22 |
|
| 8/2/2017 |
Bike |
Latah Trail |
Easy |
36.1 mi |
2:01:30 |
3:22 |
|
| 8/2/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
1:54:17 |
3:23 |
|
| 7/27/2017 |
Bike |
Latah Trail |
Long |
60.2 mi |
3:24:34 |
3:24 |
|
| 7/6/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:54:43 |
3:25 |
|
| 7/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.0 mi |
34:07 |
3:25 |
|
| 6/19/2018 |
Bike |
Troy |
Easy |
63.7 mi |
3:37:01 |
3:25 |
|
| 6/27/2018 |
Bike |
Pullman |
Easy |
10.0 mi |
34:06 |
3:25 |
|
| 8/18/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:55:26 |
3:26 |
|
| 9/11/2017 |
Bike |
Latah Trail |
Easy |
24.8 mi |
1:25:00 |
3:26 |
|
| 7/22/2017 |
Bike |
Latah Trail |
Easy |
26.8 mi |
1:32:10 |
3:27 |
|
| 7/17/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.3 mi |
1:10:09 |
3:28 |
|
| 5/15/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
1:26:23 |
3:28 |
|
| 5/23/2018 |
Bike |
Latah Trail |
Easy |
37.1 mi |
2:08:37 |
3:28 |
|
| 7/25/2017 |
Bike |
Latah Trail |
Long |
60.4 mi |
3:29:23 |
3:29 |
|
| 7/31/2017 |
Bike |
Chipman Trail - Misc |
Easy |
25.4 mi |
1:27:59 |
3:29 |
|
| 7/10/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.8 mi |
1:08:51 |
3:29 |
|
| 8/31/2017 |
Bike |
Chipman Trail - Misc |
Easy |
52.8 mi |
3:03:54 |
3:29 |
|
| 8/16/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.7 mi |
37:05 |
3:29 |
|
| 6/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.6 mi |
37:07 |
3:30 |
|
| 7/26/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/13/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.6 mi |
1:12:49 |
3:33 |
|
| 6/8/2018 |
Bike |
MPM |
Easy |
34.7 mi |
2:03:13 |
3:33 |
|
| 7/31/2017 |
Bike |
Chipman Trail - Misc |
Easy |
35.6 mi |
2:06:17 |
3:33 |
|
| 7/18/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:59:34 |
3:34 |
|
| 7/11/2017 |
Bike |
Chipman Trail - Misc |
Easy |
21.6 mi |
1:16:41 |
3:34 |
|
| 10/3/2017 |
Bike |
Latah Trail |
Easy |
27.2 mi |
1:36:46 |
3:34 |
|
| 6/12/2018 |
Bike |
MPM |
Easy |
34.8 mi |
2:03:32 |
3:34 |
|
| 7/11/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:00:12 |
3:34 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.0 mi |
1:11:15 |
3:34 |
|
| 5/14/2018 |
Bike |
Latah Trail |
Easy |
45.6 mi |
2:42:09 |
3:34 |
|
| 8/27/2018 |
Bike |
Pullman |
Easy |
20.8 mi |
1:13:54 |
3:34 |
|
| 7/19/2018 |
Bike |
Latah Trail |
Long |
50.2 mi |
3:00:01 |
3:36 |
|
| 6/17/2018 |
Bike |
Troy |
Easy |
34.5 mi |
2:04:08 |
3:36 |
|
| 7/31/2017 |
Bike |
Latah Trail |
Easy |
39.8 mi |
2:22:59 |
3:36 |
|
| 7/7/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:01:08 |
3:36 |
|
| 5/8/2018 |
Bike |
Latah Trail |
Easy |
25.1 mi |
1:30:22 |
3:37 |
|
| 8/3/2018 |
Bike |
Latah Trail |
Easy |
28.6 mi |
1:43:05 |
3:37 |
|
| 5/21/2018 |
Bike |
Latah Trail |
Easy |
53.7 mi |
3:14:08 |
3:37 |
|
| 5/22/2018 |
Bike |
Latah Trail |
Easy |
20.6 mi |
1:14:27 |
3:37 |
|
| 5/14/2018 |
Bike |
Latah Trail |
Easy |
34.7 mi |
2:05:34 |
3:37 |
|
| 6/15/2018 |
Bike |
Troy |
Easy |
34.5 mi |
2:05:15 |
3:38 |
|
| 6/20/2018 |
Bike |
Troy |
Easy |
36.9 mi |
2:14:29 |
3:39 |
|
| 7/10/2017 |
Bike |
Chipman Trail - Misc |
Tempo |
19.6 mi |
1:11:19 |
3:39 |
|
| 7/9/2017 |
Bike |
Latah Trail |
Interval |
10.1 mi |
36:44 |
3:39 |
|
| 7/20/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:02:56 |
3:39 |
|
| 4/20/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
1:31:28 |
3:40 |
|
| 9/1/2017 |
Bike |
Chipman Trail - Misc |
Easy |
51.0 mi |
3:06:46 |
3:40 |
|
| 7/14/2018 |
Bike |
Latah Trail |
Long |
30.3 mi |
1:51:05 |
3:40 |
|
| 4/26/2018 |
Bike |
Latah Trail |
Easy |
40.2 mi |
2:28:03 |
3:41 |
|
| 8/30/2018 |
Bike |
Troy |
Easy |
14.9 mi |
54:41 |
3:41 |
|
| 7/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.7 mi |
39:25 |
3:42 |
|
| 6/21/2018 |
Bike |
MPM |
Easy |
19.6 mi |
1:12:36 |
3:42 |
|
| 7/5/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:05:01 |
3:42 |
|
| 8/26/2017 |
Bike |
Moscow - Misc |
Hill |
8.8 mi |
32:39 |
3:43 |
|
| 7/24/2017 |
Bike |
Chipman Trail - Misc |
Easy |
22.8 mi |
1:24:14 |
3:43 |
|
| 9/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.2 mi |
1:15:12 |
3:44 |
|
| 8/15/2017 |
Bike |
Latah Trail |
Easy |
36.7 mi |
2:16:45 |
3:44 |
|
| 10/5/2017 |
Bike |
Latah Trail |
Easy |
20.5 mi |
1:16:50 |
3:45 |
|
| 4/23/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
1:33:39 |
3:45 |
|
| 8/24/2017 |
Bike |
Moscow - Misc |
Easy |
21.0 mi |
1:19:06 |
3:47 |
|
| 8/21/2017 |
Bike |
Latah Trail |
Easy |
40.9 mi |
2:34:13 |
3:47 |
|
| 6/25/2018 |
Bike |
MPM |
Easy |
19.7 mi |
1:14:25 |
3:47 |
|
| 7/13/2018 |
Bike |
Latah Trail |
Long |
21.0 mi |
1:19:14 |
3:47 |
|
| 8/16/2017 |
Bike |
Chipman Trail - Misc |
Easy |
11.9 mi |
45:09 |
3:47 |
|
| 6/11/2018 |
Bike |
MPM |
Easy |
20.1 mi |
1:15:56 |
3:47 |
|
| 7/1/2018 |
Bike |
Blaine Rd Hill |
Hill |
20.6 mi |
1:18:04 |
3:48 |
|
| 7/24/2017 |
Bike |
Chipman Trail - Misc |
Easy |
27.6 mi |
1:44:35 |
3:48 |
|
| 5/25/2018 |
Bike |
Latah Trail |
Easy |
34.7 mi |
2:12:06 |
3:49 |
|
| 7/23/2017 |
Bike |
Home |
Easy |
1.8 mi |
6:55 |
3:50 |
|
| 7/12/2017 |
Bike |
Latah Trail |
Easy |
51.6 mi |
3:18:01 |
3:51 |
|
| 7/13/2018 |
Bike |
Latah Trail |
Long |
25.6 mi |
1:38:05 |
3:51 |
|
| 7/22/2018 |
Bike |
Latah Trail |
Easy |
32.4 mi |
2:04:42 |
3:51 |
|
| 8/14/2017 |
Bike |
Moscow - Misc |
Easy |
8.8 mi |
34:08 |
3:53 |
|
| 6/25/2018 |
Bike |
MPM |
Easy |
21.5 mi |
1:23:12 |
3:53 |
|
| 7/16/2018 |
Bike |
Latah Trail |
Long |
100.2 mi |
6:28:07 |
3:53 |
|
| 4/27/2018 |
Bike |
Latah Trail |
Easy |
51.2 mi |
3:19:06 |
3:54 |
|
| 7/23/2018 |
Bike |
Latah Trail |
Easy |
43.9 mi |
2:50:47 |
3:54 |
|
| 8/23/2017 |
Bike |
Latah Trail |
Easy |
37.0 mi |
2:24:11 |
3:54 |
|
| 10/25/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.4 mi |
1:19:25 |
3:54 |
|
| 6/22/2018 |
Bike |
MPM |
Easy |
24.3 mi |
1:34:49 |
3:55 |
|
| 8/22/2017 |
Bike |
Latah Trail |
Easy |
43.4 mi |
2:49:15 |
3:55 |
|
| 7/26/2018 |
Bike |
Latah Trail |
Easy |
20.6 mi |
1:20:30 |
3:55 |
|
| 6/6/2018 |
Bike |
Latah Trail |
Easy |
25.0 mi |
1:38:02 |
3:56 |
|
| 6/24/2018 |
Bike |
MPM |
Easy |
45.0 mi |
2:56:30 |
3:56 |
|
| 7/25/2018 |
Bike |
Latah Trail |
Easy |
22.1 mi |
1:26:56 |
3:56 |
|
| 7/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.1 mi |
39:50 |
3:56 |
|
| 8/1/2018 |
Bike |
Latah Trail |
Easy |
22.2 mi |
1:27:08 |
3:57 |
|
| 6/27/2018 |
Bike |
Troy |
Easy |
34.7 mi |
2:16:39 |
3:57 |
|
|