| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2018 |
Run |
|
Default |
5.0 mi |
52:46 |
10:32 |
 |
| 11/1/2018 |
Run |
|
Default |
3.0 mi |
28:55 |
9:33 |
|
| 11/5/2018 |
Run |
|
Default |
4.0 mi |
37:12 |
9:14 |
|
| 4/5/2020 |
Run |
|
Default |
3.7 mi |
46:35 |
12:44 |
|
| 4/6/2020 |
Run |
|
Default |
4.0 mi |
38:13 |
9:28 |
|
| 4/7/2020 |
Run |
|
Default |
4.1 mi |
35:43 |
8:46 |
|
| 5/8/2020 |
Run |
|
Default |
2.2 mi |
34:40 |
15:33 |
|
| 6/28/2020 |
Run |
|
Default |
3.0 mi |
40:21 |
13:25 |
|
| 6/30/2020 |
Run |
|
Default |
3.0 mi |
32:08 |
10:41 |
|
| 7/14/2020 |
Run |
|
Default |
5.0 mi |
53:30 |
10:39 |
|
| 7/16/2020 |
Run |
|
Default |
4.1 mi |
42:09 |
10:23 |
|
| 7/19/2020 |
Run |
|
Default |
5.0 mi |
45:36 |
9:05 |
|
| 7/20/2020 |
Run |
|
Default |
4.0 mi |
58:19 |
14:33 |
|
| 7/25/2020 |
Run |
|
Default |
4.0 mi |
31:27 |
7:50 |
|
| 7/26/2020 |
Run |
|
Default |
3.7 mi |
35:21 |
9:37 |
|
| 7/30/2020 |
Run |
|
Default |
4.0 mi |
35:34 |
8:53 |
|
| 8/1/2020 |
Run |
|
Default |
1.7 mi |
13:54 |
8:20 |
|
| 8/2/2020 |
Run |
|
Default |
1.7 mi |
13:11 |
7:51 |
|
| 8/3/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:51 |
|
| 8/4/2020 |
Run |
|
Default |
3.0 mi |
29:08 |
9:41 |
|
| 8/9/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:42 |
|
| 8/10/2020 |
Run |
|
Default |
2.1 mi |
15:33 |
7:27 |
|
| 8/11/2020 |
Run |
|
Default |
2.0 mi |
17:55 |
8:55 |
|
| 5/9/2018 |
Run |
Headwaters |
Hills |
3.1 mi |
33:13 |
10:48 |
|
| 7/7/2018 |
Run |
Headwaters CCW |
Race |
5.1 mi |
51:45 |
10:13 |
|
| 6/5/2018 |
Run |
Home |
Hills |
0.2 mi |
1:48 |
9:28 |
|
| 6/12/2018 |
Run |
Home |
Interval |
1.1 mi |
5:54 |
5:31 |
|
| 10/22/2018 |
Run |
Home |
Default |
3.0 mi |
31:29 |
10:28 |
|
| 10/25/2018 |
Run |
Home |
Default |
3.0 mi |
31:26 |
10:27 |
|
| 10/26/2018 |
Run |
Home |
Default |
3.0 mi |
29:40 |
9:50 |
|
| 11/3/2018 |
Run |
Home |
Default |
4.0 mi |
38:06 |
9:31 |
|
| 11/5/2018 |
Run |
Home |
Default |
4.0 mi |
41:36 |
10:29 |
|
| 11/6/2018 |
Run |
Home |
Default |
3.9 mi |
37:00 |
9:25 |
|
| 11/6/2018 |
Run |
Home |
Default |
4.0 mi |
34:18 |
8:32 |
|
| 11/7/2018 |
Run |
Home |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/7/2018 |
Run |
Home |
Default |
5.2 mi |
46:04 |
8:56 |
|
| 11/8/2018 |
Run |
Home |
Default |
3.0 mi |
24:58 |
8:15 |
|
| 11/10/2018 |
Run |
Home |
Default |
3.9 mi |
33:54 |
8:38 |
|
| 11/11/2018 |
Run |
Home |
Default |
6.2 mi |
1:01:04 |
9:52 |
|
| 11/12/2018 |
Run |
Home |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 11/12/2018 |
Run |
Home |
Default |
5.2 mi |
41:08 |
7:58 |
|
| 11/13/2018 |
Run |
Home |
Default |
6.2 mi |
53:53 |
8:41 |
|
| 11/14/2018 |
Run |
Home |
Default |
3.0 mi |
28:39 |
9:34 |
|
| 11/15/2018 |
Run |
Home |
Default |
3.0 mi |
25:24 |
8:25 |
|
| 11/16/2018 |
Run |
Home |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 11/16/2018 |
Run |
Home |
Default |
6.2 mi |
49:14 |
7:57 |
|
| 3/15/2019 |
Run |
Home |
Default |
3.0 mi |
34:13 |
11:23 |
|
| 3/16/2019 |
Run |
Home |
Default |
3.0 mi |
42:44 |
14:15 |
|
| 3/17/2019 |
Run |
Home |
Default |
3.1 mi |
30:50 |
9:52 |
|
| 3/18/2019 |
Run |
Home |
Default |
3.2 mi |
26:38 |
8:23 |
|
| 3/19/2019 |
Run |
Home |
Default |
3.0 mi |
24:36 |
8:11 |
|
| 3/21/2019 |
Run |
Home |
Default |
3.1 mi |
24:50 |
8:04 |
|
| 3/23/2019 |
Run |
Home |
Default |
3.1 mi |
24:45 |
7:59 |
|
| 3/24/2019 |
Run |
Home |
Default |
5.0 mi |
45:38 |
9:07 |
|
| 3/27/2019 |
Run |
Home |
Default |
6.2 mi |
57:30 |
9:16 |
|
| 3/30/2019 |
Run |
Home |
Default |
6.2 mi |
52:01 |
8:21 |
|
| 3/31/2019 |
Run |
Home |
Default |
3.0 mi |
24:08 |
8:06 |
|
| 4/2/2019 |
Run |
Home |
Default |
8.6 mi |
1:15:01 |
8:43 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
27:20 |
8:48 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
24:19 |
7:50 |
|
| 4/7/2019 |
Run |
Home |
Default |
5.6 mi |
46:44 |
8:24 |
|
| 5/20/2019 |
Run |
Home |
Default |
1.2 mi |
17:32 |
14:44 |
|
| 5/20/2019 |
Run |
Home |
Default |
2.1 mi |
26:40 |
12:57 |
|
| 5/30/2019 |
Run |
Home |
Default |
4.0 mi |
37:44 |
9:25 |
|
| 6/1/2019 |
Run |
Home |
Default |
4.0 mi |
32:51 |
8:13 |
|
| 6/2/2019 |
Run |
Home |
Default |
4.0 mi |
31:16 |
7:51 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:56 |
8:23 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:19 |
8:07 |
|
| 6/10/2019 |
Run |
Home |
Default |
5.0 mi |
39:13 |
7:50 |
|
| 6/13/2019 |
Run |
Home |
Default |
6.2 mi |
57:33 |
9:17 |
|
| 6/14/2019 |
Run |
Home |
Default |
4.0 mi |
33:08 |
8:16 |
|
| 6/15/2019 |
Run |
Home |
Default |
8.0 mi |
1:08:43 |
8:34 |
|
| 8/18/2019 |
Run |
Home |
Default |
6.0 mi |
51:57 |
8:39 |
|
| 8/19/2019 |
Run |
Home |
Default |
6.0 mi |
49:51 |
8:18 |
|
| 8/24/2019 |
Run |
Home |
Default |
7.5 mi |
1:08:50 |
9:10 |
|
| 8/25/2019 |
Run |
Home |
Default |
1.7 mi |
14:42 |
8:52 |
|
| 8/26/2019 |
Run |
Home |
Default |
7.5 mi |
1:03:31 |
8:29 |
|
| 8/28/2019 |
Run |
Home |
Default |
7.5 mi |
1:02:30 |
8:20 |
|
| 9/2/2019 |
Run |
Home |
Default |
7.5 mi |
58:59 |
7:51 |
|
| 9/6/2019 |
Run |
Home |
Default |
7.5 mi |
59:13 |
7:54 |
|
| 9/10/2019 |
Run |
Home |
Default |
8.0 mi |
1:01:46 |
7:43 |
|
| 9/12/2019 |
Run |
Home |
Default |
3.1 mi |
33:29 |
10:49 |
|
| 9/12/2019 |
Run |
Home |
Default |
5.1 mi |
59:48 |
11:44 |
|
| 9/16/2019 |
Run |
Home |
Default |
4.0 mi |
30:47 |
7:42 |
|
| 9/17/2019 |
Run |
Home |
Default |
5.0 mi |
37:25 |
7:29 |
|
| 9/19/2019 |
Run |
Home |
Default |
5.0 mi |
35:46 |
7:09 |
|
| 9/20/2019 |
Run |
Home |
Default |
4.0 mi |
34:28 |
8:37 |
|
| 9/23/2019 |
Run |
Home |
Default |
4.0 mi |
28:24 |
7:05 |
|
| 9/24/2019 |
Run |
Home |
Default |
4.1 mi |
27:54 |
6:51 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:07 |
7:32 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:45 |
7:48 |
|
| 9/27/2019 |
Run |
Home |
Default |
4.0 mi |
28:41 |
7:07 |
|
| 10/10/2019 |
Run |
Home |
Default |
0.9 mi |
8:12 |
8:49 |
|
| 10/23/2019 |
Run |
Home |
Default |
5.0 mi |
42:57 |
8:35 |
|
| 10/25/2019 |
Run |
Home |
Default |
5.0 mi |
41:46 |
8:21 |
|
| 10/27/2019 |
Run |
Home |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 11/7/2019 |
Run |
Home |
Default |
1.1 mi |
9:22 |
8:46 |
|
| 11/9/2019 |
Run |
Home |
Default |
5.0 mi |
40:35 |
8:07 |
|
| 11/10/2019 |
Run |
Home |
Default |
5.1 mi |
46:13 |
9:10 |
|
| 11/12/2019 |
Run |
Home |
Default |
0.8 mi |
6:09 |
8:06 |
|
|