| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2019 |
Run |
Home |
Default |
|
0:08 |
|
 |
| 12/24/2019 |
Run |
U of I Rec Center Treadmill |
Default |
|
|
|
|
| 6/29/2022 |
Run |
Home |
Default |
|
0:02 |
|
|
| 1/14/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 1/20/2023 |
Run |
Home |
Default |
|
0:03 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:04 |
|
|
| 2/8/2023 |
Run |
Home |
Default |
|
0:05 |
|
|
| 2/27/2023 |
Run |
Home |
Default |
|
0:01 |
|
|
| 3/12/2023 |
Run |
Home |
Default |
|
0:02 |
|
|
| 7/1/2022 |
Run |
Home |
Default |
|
0:09 |
15:16 |
|
| 6/19/2022 |
Run |
Home |
Default |
|
0:09 |
7:52 |
|
| 8/23/2023 |
Run |
Home |
Default |
|
0:49 |
41:14 |
|
| 2/15/2023 |
Run |
Home |
Default |
|
0:15 |
8:15 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Interval |
0.1 mi |
0:47 |
6:03 |
|
| 6/5/2018 |
Run |
Home |
Hills |
0.2 mi |
1:48 |
9:28 |
|
| 11/12/2019 |
Run |
Home |
Default |
0.2 mi |
1:42 |
8:33 |
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:15 |
5:58 |
|
| 12/23/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.2 mi |
1:10 |
5:17 |
|
| 8/14/2023 |
Run |
Home |
Default |
0.3 mi |
2:22 |
8:09 |
|
| 12/19/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.5 mi |
7:11 |
14:41 |
|
| 3/10/2020 |
Run |
U of I Rec Center Treadmill |
Default |
0.5 mi |
4:32 |
9:15 |
|
| 3/30/2018 |
Run |
Latah Trail |
Easy |
0.5 mi |
4:34 |
8:47 |
|
| 1/14/2020 |
Run |
U of I Rec Center Treadmill |
Default |
0.5 mi |
5:31 |
10:14 |
|
| 3/10/2020 |
Run |
U of I Rec Center Treadmill |
Default |
0.6 mi |
8:55 |
14:24 |
|
| 12/19/2019 |
Run |
U of I Rec Center Treadmill |
Default |
0.7 mi |
8:23 |
12:31 |
|
| 11/12/2019 |
Run |
Home |
Default |
0.8 mi |
6:09 |
8:06 |
|
| 8/18/2023 |
Run |
Home |
Default |
0.9 mi |
7:51 |
8:56 |
|
| 5/23/2023 |
Run |
Home |
Default |
0.9 mi |
20:35 |
22:52 |
|
| 10/10/2019 |
Run |
Home |
Default |
0.9 mi |
8:12 |
8:49 |
|
| 11/27/2019 |
Run |
Home |
Default |
1.0 mi |
12:03 |
12:26 |
|
| 2/2/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.0 mi |
16:30 |
16:30 |
|
| 11/26/2019 |
Run |
Home |
Default |
1.0 mi |
8:03 |
8:04 |
|
| 2/12/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.0 mi |
9:11 |
9:06 |
|
| 8/11/2020 |
Run |
Home |
Default |
1.0 mi |
8:16 |
8:12 |
|
| 6/12/2018 |
Run |
Home |
Interval |
1.1 mi |
5:54 |
5:31 |
|
| 11/7/2019 |
Run |
Home |
Default |
1.1 mi |
9:22 |
8:46 |
|
| 2/28/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:57 |
5:20 |
|
| 8/11/2020 |
Run |
Home |
Default |
1.1 mi |
7:37 |
6:45 |
|
| 3/31/2018 |
Run |
Latah Trail |
Easy |
1.2 mi |
10:21 |
8:55 |
|
| 2/12/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.2 mi |
10:29 |
8:59 |
|
| 8/23/2023 |
Run |
Home |
Default |
1.2 mi |
10:13 |
8:40 |
|
| 5/20/2019 |
Run |
Home |
Default |
1.2 mi |
17:32 |
14:44 |
|
| 8/31/2023 |
Run |
Home |
Default |
1.2 mi |
10:15 |
8:25 |
|
| 9/29/2023 |
Run |
Home |
Default |
1.2 mi |
12:29 |
10:14 |
|
| 9/1/2023 |
Run |
Home |
Default |
1.2 mi |
10:08 |
8:14 |
|
| 8/30/2023 |
Run |
Home |
Default |
1.2 mi |
11:09 |
9:04 |
|
| 10/9/2020 |
Run |
Home |
Default |
1.2 mi |
9:41 |
7:53 |
|
| 10/5/2020 |
Run |
Home |
Default |
1.3 mi |
11:03 |
8:51 |
|
| 1/16/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.3 mi |
15:49 |
12:33 |
|
| 4/19/2018 |
Run |
U of I Outdoor Track |
Interval |
2400.0 m |
8:30 |
5:43 |
|
| 8/23/2023 |
Run |
Home |
Default |
1.5 mi |
19:54 |
13:06 |
|
| 4/16/2023 |
Run |
Home |
Default |
1.6 mi |
15:47 |
10:04 |
|
| 1/26/2023 |
Run |
Home |
Default |
1.6 mi |
17:26 |
11:03 |
|
| 1/20/2023 |
Run |
Home |
Default |
1.6 mi |
18:46 |
11:53 |
|
| 2/23/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
11:33 |
7:09 |
|
| 1/24/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.6 mi |
13:01 |
8:03 |
|
| 8/25/2019 |
Run |
Home |
Default |
1.7 mi |
14:42 |
8:52 |
|
| 8/3/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:51 |
|
| 8/1/2020 |
Run |
|
Default |
1.7 mi |
13:54 |
8:20 |
|
| 8/2/2020 |
Run |
|
Default |
1.7 mi |
13:11 |
7:51 |
|
| 8/9/2020 |
Run |
|
Default |
1.7 mi |
13:00 |
7:42 |
|
| 2/25/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.8 mi |
16:19 |
9:07 |
|
| 1/24/2020 |
Run |
U of I Rec Center Treadmill |
Default |
1.9 mi |
18:30 |
9:48 |
|
| 1/14/2023 |
Run |
Home |
Default |
1.9 mi |
25:38 |
13:17 |
|
| 12/16/2019 |
Run |
U of I Rec Center Treadmill |
Default |
2.0 mi |
20:26 |
10:17 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:07 |
7:32 |
|
| 8/16/2023 |
Run |
Home |
Default |
2.0 mi |
24:19 |
12:06 |
|
| 8/11/2020 |
Run |
|
Default |
2.0 mi |
17:55 |
8:55 |
|
| 10/12/2021 |
Run |
Home |
Default |
2.0 mi |
18:16 |
9:03 |
|
| 9/25/2019 |
Run |
Home |
Default |
2.0 mi |
15:45 |
7:48 |
|
| 8/16/2023 |
Run |
Home |
Default |
2.0 mi |
16:24 |
8:08 |
|
| 11/12/2019 |
Run |
Home |
Default |
2.0 mi |
17:39 |
8:40 |
|
| 5/20/2019 |
Run |
Home |
Default |
2.1 mi |
26:40 |
12:57 |
|
| 8/10/2020 |
Run |
|
Default |
2.1 mi |
15:33 |
7:27 |
|
| 2/21/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:09 |
5:46 |
|
| 7/12/2018 |
Run |
Kamiak Butte |
Race |
2.2 mi |
27:16 |
12:31 |
|
| 5/8/2020 |
Run |
|
Default |
2.2 mi |
34:40 |
15:33 |
|
| 10/9/2020 |
Run |
Home |
Default |
2.3 mi |
17:30 |
7:41 |
|
| 10/5/2020 |
Run |
Home |
Default |
2.3 mi |
19:35 |
8:31 |
|
| 2/27/2020 |
Run |
Latah Trail |
Default |
2.3 mi |
17:37 |
7:40 |
|
| 6/16/2023 |
Run |
Home |
Default |
2.3 mi |
29:14 |
12:30 |
|
| 4/15/2023 |
Run |
Home |
Default |
2.5 mi |
23:14 |
9:29 |
|
| 9/25/2022 |
Run |
Home |
Default |
2.5 mi |
43:34 |
17:22 |
|
| 3/6/2022 |
Run |
Home |
Default |
2.5 mi |
30:22 |
12:07 |
|
| 3/7/2022 |
Run |
Home |
Default |
2.5 mi |
23:49 |
9:25 |
|
| 8/24/2023 |
Run |
Home |
Default |
2.6 mi |
28:52 |
10:57 |
|
| 2/12/2023 |
Run |
Home |
Default |
2.7 mi |
31:42 |
11:58 |
|
| 8/14/2023 |
Run |
Home |
Default |
2.9 mi |
34:22 |
12:02 |
|
| 6/18/2018 |
Run |
U of I Outdoor Track |
Interval |
2.9 mi |
34:11 |
11:58 |
|
| 3/16/2021 |
Run |
Home |
Default |
2.9 mi |
33:47 |
11:37 |
|
| 3/31/2019 |
Run |
Home |
Default |
3.0 mi |
24:08 |
8:06 |
|
| 11/7/2018 |
Run |
Home |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/12/2018 |
Run |
Home |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 11/14/2018 |
Run |
Home |
Default |
3.0 mi |
28:39 |
9:34 |
|
| 11/16/2018 |
Run |
Home |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 3/16/2019 |
Run |
Home |
Default |
3.0 mi |
42:44 |
14:15 |
|
| 3/15/2019 |
Run |
Home |
Default |
3.0 mi |
34:13 |
11:23 |
|
| 10/22/2018 |
Run |
Home |
Default |
3.0 mi |
31:29 |
10:28 |
|
| 10/25/2018 |
Run |
Home |
Default |
3.0 mi |
31:26 |
10:27 |
|
| 6/28/2020 |
Run |
|
Default |
3.0 mi |
40:21 |
13:25 |
|