| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2018 |
Run |
Dishman Hills |
Hills |
5.0 mi |
51:03 |
10:13 |
 |
| 5/17/2018 |
Run |
Kamiak Butte CCW |
Hills |
2.2 mi |
25:36 |
11:48 |
|
| 5/17/2018 |
Run |
Headwaters CW |
Hills |
5.1 mi |
53:56 |
10:36 |
|
| 5/15/2018 |
Run |
Headwaters CW |
Hills |
5.0 mi |
55:23 |
11:02 |
|
| 5/12/2018 |
Run |
Foothill Rd - Down |
Hills |
5.4 mi |
42:35 |
7:57 |
|
| 5/12/2018 |
Run |
Foothill Rd - Up |
Hills |
5.2 mi |
51:25 |
10:00 |
|
| 5/10/2018 |
Run |
Headwaters CCW |
Hills |
5.1 mi |
52:05 |
10:10 |
|
| 5/8/2018 |
Run |
Headwaters |
Hills |
5.1 mi |
55:46 |
10:59 |
|
| 5/5/2018 |
Run |
Foothill Rd - Down |
Hills |
4.6 mi |
34:44 |
7:33 |
|
| 5/5/2018 |
Run |
Foothill Rd - Up |
Hills |
4.6 mi |
48:08 |
10:35 |
|
| 5/3/2018 |
Run |
Kamiak Butte |
Hills |
2.1 mi |
25:15 |
11:52 |
|
| 5/1/2018 |
Run |
Moscow Mountain- Foothill Road - Down |
Hills |
4.5 mi |
37:51 |
8:25 |
|
| 5/1/2018 |
Run |
Moscow Mountain- Foothill Road - Up |
Hills |
4.6 mi |
52:49 |
11:32 |
|
| 2/7/2018 |
Run |
Snake River Half Marathon Course |
Long |
13.2 mi |
1:43:56 |
7:54 |
|
| 1/31/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
24:08 |
7:46 |
|
| 1/31/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 1/15/2018 |
Run |
Latah Trail |
Walk-Jog |
15.2 mi |
2:28:52 |
9:47 |
|
| 1/13/2018 |
Run |
Latah Trail |
Long |
13.1 mi |
1:51:35 |
8:30 |
|
| 1/8/2018 |
Run |
Latah Trail |
Walk-Jog |
10.0 mi |
1:28:19 |
8:50 |
|
| 1/6/2018 |
Run |
Latah Trail |
Walk-Jog |
10.0 mi |
1:31:23 |
9:08 |
|