| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
|
|
 |
| 8/16/2013 |
Run |
Omaha |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 8/20/2007 |
Run |
Fir Mile Run |
Race |
1.0 mi |
6:45 |
6:45 |
|
| 8/15/2007 |
Run |
Fir Mile Run |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 8/27/2007 |
Run |
Fir Mile Run |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 8/6/2011 |
Run |
On a Mission |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2011 |
Run |
On a Mission |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2012 |
Run |
Whimsical pig |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 8/5/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/3/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/6/2012 |
Run |
Whimsical pig |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 10/5/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
9:53 |
6:36 |
|
| 8/19/2013 |
Run |
Omaha |
Easy |
0.8 mi |
9:57 |
12:27 |
|
| 7/7/2009 |
Run |
Round About |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/9/2009 |
Run |
Round About |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/16/2009 |
Run |
Round About |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/3/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
10:07 |
6:45 |
|
| 7/3/2009 |
Run |
Round About |
Easy |
1.2 mi |
10:10 |
8:29 |
|
| 7/1/2009 |
Run |
Round About |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 9/29/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/6/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/1/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 9/28/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 5/4/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 10/12/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 8/29/2013 |
Run |
Omaha |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/24/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:08 |
7:26 |
|
| 12/1/2007 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 3/24/2008 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/20/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/26/2013 |
Run |
Omaha |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/23/2008 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 3/21/2008 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 3/19/2008 |
Run |
Healing Pain |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 1/21/2009 |
Run |
Healing Pain |
Easy |
1.5 mi |
12:36 |
8:24 |
|
| 1/5/2009 |
Run |
Healing Pain |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 1/6/2009 |
Run |
Healing Pain |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 1/3/2009 |
Run |
Healing Pain |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 8/21/2013 |
Run |
Omaha |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/20/2009 |
Run |
Round About |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 4/25/2010 |
Run |
Round About |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 4/23/2012 |
Run |
Cenntinial Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/24/2011 |
Run |
Cenntinial Trail |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/20/2007 |
Run |
Jogging Path 2 |
Easy |
2.2 mi |
15:22 |
7:09 |
|
| 8/9/2007 |
Run |
Half the fun |
Easy |
1.7 mi |
15:41 |
9:24 |
|
| 2/9/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 2/14/2011 |
Run |
YMCA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2011 |
Run |
YMCA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 4/4/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/23/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 8/27/2011 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/4/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/17/2010 |
Run |
Sweet, sweet grass sweet |
Easy |
1.8 mi |
16:47 |
9:20 |
|
| 4/23/2010 |
Run |
Round About |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 10/2/2010 |
Run |
Scouting Run |
Easy |
1.6 mi |
17:00 |
10:22 |
|
| 2/15/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/13/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 10/17/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
17:17 |
6:55 |
|
| 1/26/2011 |
Run |
Cenntinial Trail |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 5/8/2010 |
Run |
Grandpa Lilley |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 2/9/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2012 |
Run |
On a Mission |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:03 |
7:14 |
|
| 10/3/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 10/15/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 3/12/2012 |
Run |
On a Mission |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 5/27/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
18:26 |
7:23 |
|
| 11/2/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 9/30/2011 |
Run |
Cenntinial Trail |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 10/6/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 10/10/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 1/7/2009 |
Run |
Jogging Path 2 |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 10/19/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 6/5/2010 |
Run |
2 Mile Jo |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 1/31/2011 |
Run |
Cenntinial Trail |
Easy |
2.2 mi |
19:12 |
8:44 |
|
| 5/31/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
19:12 |
7:41 |
|
| 12/4/2007 |
Run |
Half the fun |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 1/2/2009 |
Run |
Jogging Path 2 |
Easy |
2.2 mi |
19:22 |
8:49 |
|
| 3/30/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 3/27/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 3/26/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 8/11/2007 |
Run |
Jogging Path 2 |
Easy |
2.2 mi |
19:42 |
9:10 |
|
| 5/19/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/28/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 3/31/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 10/4/2010 |
Run |
Whimsical pig |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/6/2010 |
Run |
Whimsical pig |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2010 |
Run |
Whimsical pig |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 10/15/2010 |
Run |
Whimsical pig |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 8/28/2007 |
Run |
Half the fun |
Long |
2.5 mi |
20:04 |
8:02 |
|
| 1/9/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
20:13 |
8:06 |
|
| 1/13/2008 |
Run |
Half the fun |
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 5/17/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 7/16/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 2/2/2011 |
Run |
Cenntinial Trail |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 12/30/2010 |
Run |
Whimsical pig |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/31/2010 |
Run |
Whimsical pig |
Easy |
2.5 mi |
22:00 |
8:48 |
|