| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2019 |
Run |
|
Long |
8.1 mi |
1:11:15 |
8:46 |
 |
| 7/1/2019 |
Run |
|
Easy |
5.2 mi |
44:02 |
8:30 |
|
| 6/28/2019 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 6/25/2019 |
Run |
|
Easy |
4.2 mi |
37:33 |
8:57 |
|
| 6/22/2019 |
Run |
7 mile depot run |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 6/19/2019 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 6/16/2019 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 6/14/2019 |
Run |
|
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 6/12/2019 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:48 |
|
| 6/9/2019 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 6/6/2019 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:47 |
|
| 6/4/2019 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:36 |
|
| 6/1/2019 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/29/2019 |
Run |
|
Easy |
3.3 mi |
29:58 |
8:59 |
|
| 8/29/2013 |
Run |
Omaha |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/26/2013 |
Run |
Omaha |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/21/2013 |
Run |
Omaha |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 8/19/2013 |
Run |
Omaha |
Easy |
0.8 mi |
9:57 |
12:27 |
|
| 8/16/2013 |
Run |
Omaha |
Easy |
0.6 mi |
6:34 |
10:57 |
|
| 8/7/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 8/5/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/3/2013 |
Run |
Omaha |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/29/2012 |
Run |
Cenntinial Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/23/2012 |
Run |
Cenntinial Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/21/2012 |
Run |
Jo's Big Hill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 4/14/2012 |
Run |
Cenntinial Trail, other way |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 4/9/2012 |
Run |
On a Mission |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/4/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/1/2012 |
Run |
Cenntinial Trail, other way |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/24/2012 |
Run |
On a Mission |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 3/12/2012 |
Run |
On a Mission |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 2/19/2012 |
Run |
On a Mission |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/12/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/9/2012 |
Run |
Whimsical pig |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2012 |
Run |
Whimsical pig |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 2/3/2012 |
Run |
Whimsical pig |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2011 |
Run |
Cenntinial Trail, other way |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/7/2011 |
Run |
Cenntinial Trail, other way |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 10/3/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 9/30/2011 |
Run |
Cenntinial Trail |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/27/2011 |
Run |
Whimsical pig |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/22/2011 |
Run |
On a Mission |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2011 |
Run |
On a Mission |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 7/13/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 6/12/2011 |
Run |
On a Mission |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/4/2011 |
Run |
Cenntinial Trail, other way |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/31/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
19:12 |
7:41 |
|
| 5/29/2011 |
Run |
Cenntinial Trail, other way |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 5/27/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
18:26 |
7:23 |
|
| 5/24/2011 |
Run |
Cenntinial Trail |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 5/22/2011 |
Run |
Cenntinial Trail, other way |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 5/20/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/19/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 5/17/2011 |
Run |
On a Mission |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 5/14/2011 |
Run |
Cenntinial Trail |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/12/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 5/6/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/4/2011 |
Run |
Cenntinial Trail, other way |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/1/2011 |
Run |
Bloomsday |
Race |
7.4 mi |
1:11:00 |
9:36 |
|
| 4/16/2011 |
Run |
Cenntinial Trail, other way |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 4/9/2011 |
Run |
Cenntinial Trail, other way |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/4/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/30/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
3.8 mi |
36:10 |
9:27 |
|
| 3/28/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/26/2011 |
Run |
Cenntinial Trail, other way |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/23/2011 |
Run |
Pines/Sprague/Evergreen |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 3/22/2011 |
Run |
Whimsical pig |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 3/12/2011 |
Run |
YMCA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2011 |
Run |
Cenntinial Trail, other way |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 2/14/2011 |
Run |
YMCA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2011 |
Run |
Cenntinial Trail, other way |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 2/9/2011 |
Run |
Cenntinial Trail, other way |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 2/7/2011 |
Run |
Cenntinial Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/5/2011 |
Run |
Cenntinial Trail, other way |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 2/2/2011 |
Run |
Cenntinial Trail |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 1/31/2011 |
Run |
Cenntinial Trail |
Easy |
2.2 mi |
19:12 |
8:44 |
|
| 1/30/2011 |
Run |
Seward Park Race |
Race |
6.2 mi |
55:13 |
8:55 |
|
| 1/26/2011 |
Run |
Cenntinial Trail |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 1/24/2011 |
Run |
Cenntinial Trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/22/2011 |
Run |
Cenntinial Trail |
Easy |
6.2 mi |
56:59 |
9:12 |
|
| 1/20/2011 |
Run |
Whimsical pig |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/15/2011 |
Run |
Cenntinial Trail |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/13/2011 |
Run |
Whimsical pig |
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 1/10/2011 |
Run |
YMCA |
Easy |
4.9 mi |
42:00 |
8:37 |
|
| 1/7/2011 |
Run |
Whimsical pig |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/2/2011 |
Run |
YMCA |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 12/31/2010 |
Run |
Whimsical pig |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/30/2010 |
Run |
Whimsical pig |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 12/28/2010 |
Run |
Whimsical pig |
Easy |
4.7 mi |
42:00 |
8:53 |
|
| 12/20/2010 |
Run |
Whimsical pig |
Easy |
5.8 mi |
54:00 |
9:24 |
|
| 12/16/2010 |
Run |
Whimsical pig |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 12/11/2010 |
Run |
Whimsical pig |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/3/2010 |
Run |
Whimsical pig |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/30/2010 |
Run |
Whimsical pig |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/26/2010 |
Run |
Whimsical pig |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 11/23/2010 |
Run |
Whimsical pig |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 11/19/2010 |
Run |
Whimsical pig |
Easy |
4.5 mi |
41:00 |
9:07 |
|