Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2011 Run   Default 6.0 mi 46:17 7:43
12/1/2011 Run   Default 5.3 mi 40:50 7:47
11/29/2011 Run   Default 6.0 mi 47:40 7:57
11/25/2011 Run   Default 5.5 mi 44:03 7:58
11/25/2011 Run   Default 2.6 mi 23:07 9:00
11/24/2011 Run   Default 2.0 mi 24:08 12:04
11/23/2011 Run   Default 5.0 mi 39:36 7:56
11/22/2011 Run   Default 2.0 mi 16:13 8:05
11/16/2011 Run   Default 4.0 mi 31:30 7:53
11/14/2011 Run   Default 3.0 mi 21:53 7:18
11/9/2011 Run   Default 2.0 mi 15:09 7:35
11/6/2011 Run   Default 3.0 mi 26:24 8:48
11/2/2011 Run   Default 4.3 mi 39:28 9:10
10/30/2011 Run   Default 2.0 mi 24:59 12:30
10/27/2011 Run   Default 3.1 mi 40:51 13:03
10/24/2011 Run   Default 2.0 mi 23:42 11:48
10/21/2011 Run   Default 1.5 mi 12:56 8:34
10/20/2011 Run   Default 4.0 mi 33:58 8:30
10/16/2011 Run   Default 2.8 mi 24:22 8:43
7/31/2011 Run   Easy 2.5 mi 19:23 7:44
7/24/2011 Run   Easy 2.0 mi 15:32 7:47
7/23/2011 Run   Easy 2.5 mi 19:59 7:58
7/21/2011 Run   Easy 1.5 mi 11:49 7:53
7/17/2011 Run   Easy 2.0 mi 16:01 8:01
12/17/2010 Run
local random
 Easy 2.0 mi 16:20 8:11
11/18/2010 Run
local random
 Easy 3.0 mi 25:43 8:35
11/16/2010 Run
local random
 Tempo 2.0 mi 14:24 7:13
11/15/2010 Run
local random
 Easy 2.0 mi 16:08 8:05
11/14/2010 Run
local random
 Easy 3.0 mi 24:20 8:07
11/11/2010 Run
local random
 Easy 2.0 mi 15:58 8:00
11/9/2010 Run
local random
 Easy 2.0 mi 16:21 8:11
11/7/2010 Run
to church and back
 Easy 4.3 mi 34:45 8:09
10/23/2010 Run
5k
 Default 3.1 mi 31:16 10:00
10/17/2010 Run   Default 2.0 mi 17:55 8:58
10/4/2010 Run   Default 2.0 mi 17:26 8:36
9/26/2010 Run
waialua beach rd to the peace sign
 Default 4.0 mi 32:53 8:14
4/16/2010 Run   Default 3.0 mi 26:22 8:44
4/1/2010 Run   Default 2.3 mi 20:01 8:52
3/29/2010 Run   Default 5.7 mi 46:07 8:10
3/21/2010 Run   Default 2.0 mi 16:20 8:10
3/17/2010 Run   Default 3.2 mi 24:53 7:44
3/12/2010 Run   Default 1.5 mi 13:00 8:40
3/11/2010 Run   Default 2.0 mi 16:27 8:14
3/9/2010 Run   Easy 2.0 mi 16:04 8:02
3/9/2010 Run   Default 1.5 mi 12:22 8:15
3/7/2010 Run   Easy 1.5 mi 11:37 7:33
3/6/2010 Run   Default 2.0 mi 15:53 7:57
3/3/2010 Run   Easy 0.8 mi 6:00 8:00
2/27/2010 Run
treadmill hill workout
 Easy 1.0 mi 9:00 9:00
2/20/2010 Run   Easy 4.0 mi 31:31 7:53
2/19/2010 Run   Easy 3.1 mi 24:57 8:03
2/19/2010 Run   Easy 2.0 mi 16:31 8:16
2/19/2010 Run   Interval 5.0 mi 37:36 7:32
2/17/2010 Run   Easy 3.0 mi 23:59 7:58
2/16/2010 Run
treadmill hill workout
 Hill 3.0 mi 26:00 8:40
2/15/2010 Run   Long 8.0 mi 1:04:55 8:07
2/12/2010 Run   Easy 3.0 mi 24:31 8:11
2/10/2010 Run
random
 Default 6.0 mi 59:44 9:58
2/9/2010 Run   Tempo 5.0 mi 37:38 7:32
2/7/2010 Run   Fartlek 3.0 mi 22:24 7:29
2/6/2010 Run
local random
 Long 7.0 mi 54:00 7:43
2/3/2010 Run
local random
 Easy 3.3 mi 24:33 7:34
2/1/2010 Run
local random
 Easy 2.0 mi 15:58 8:07
2/1/2010 Run
krab loop
 Default 8.1 mi 1:16:56 9:30
1/30/2010 Run   Easy 4.0 mi 30:19 7:35
1/29/2010 Run
local random
 Easy 5.0 mi 38:51 7:47
1/27/2010 Run
local random
 Easy 4.0 mi 36:40 9:10
1/27/2010 Run
local random
 Tempo 5.0 mi 37:20 7:28
1/25/2010 Run
local random
 Easy 5.0 mi 38:45 7:46
1/24/2010 Run
local random
 Easy 4.0 mi 30:25 7:37
1/22/2010 Run
local random
 Tempo 5.0 mi 37:19 7:28
1/21/2010 Run
local random
 Easy 4.0 mi 31:08 7:47
1/19/2010 Run
local random
 Long 7.0 mi 55:37 7:57
1/17/2010 Run
local random
 Long 6.0 mi 47:48 7:58
1/15/2010 Run
small kirkuk trail loop
 Tempo 3.0 mi 22:30 7:30
1/13/2010 Run
treadmill hill workout
 Default 3.0 mi 24:50 8:17
1/11/2010 Run   Easy 5.0 mi 39:09 7:50
1/9/2010 Run
local random
 Default 3.0 mi 24:50 8:17
1/8/2010 Run
local random
 Easy 2.0 mi 19:57 9:53
1/8/2010 Run
local random
 Tempo 2.5 mi 18:41 7:29
1/6/2010 Run
local random
 Easy 5.0 mi 40:37 8:08
1/4/2010 Run
local random
 Easy 2.5 mi 19:45 7:54
1/3/2010 Run
local random
 Easy 1.0 mi 9:00 9:00
1/1/2010 Run
local random
 Tempo 3.0 mi 22:59 7:40
12/28/2009 Run
local random
 Easy 3.4 mi 27:40 8:16
12/26/2009 Run
local random
 Default 3.5 mi 29:17 8:22
12/24/2009 Run
local random
 Default 2.0 mi    
12/24/2009 Run
local random
 Default 6.0 mi 51:20 8:34
12/22/2009 Run   Default 2.5 mi 21:26 8:29
12/18/2009 Run
local random
 Default 2.3 mi    
12/17/2009 Run
local random
 Default 3.3 mi    
12/15/2009 Run
local random
 Default 2.6 mi    
12/14/2009 Run
local random
 Default 2.3 mi    
12/12/2009 Run
local random
 Default 1.8 mi    
12/10/2009 Run
local random
 Default 1.0 mi 9:00 9:00
7/25/2009 Run
3.6 mile meheula/99/lanikuhana loop
 Default 3.6 mi 30:50 8:34
7/14/2009 Run
local random
 Default 2.4 mi 19:39 8:18
7/12/2009 Run   Default 3.0 mi 23:54 7:58
7/11/2009 Run   Default 2.2 mi 17:48 8:06
6/20/2009 Run
local random
 Default 3.3 mi 27:31 8:24
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