Notes
1209; Pretty much held distance constant (increased by 0.2) but ran 11 seconds faster per mile than last week. Slowest mile was mile 5 at 10:19. Fastest mile was mile 10 at 9:32. Weather is gorgeous! Stretching accompanied by 3 ibuprofen and a large glass of milk. Left foot hurts. Will need to rest it for the rest of today and no long walks tomorrow!