Notes
722; Great run! My new Garmin seems to be tracking me slower than my last one for what it's worth. But this run had negative splits every mile with the last mile a 9:25. So maybe I was just really slow for the first 4 miles.
This is my 3rd week at 7 miles so the plan is to build very slowly up to 10 miles and to decide on the Thanksgiving Half by October 8th.