Notes
Pronounced pain in left knee around the 30 minute mark. Took speed down for the last 5 minutes to finish the miles. Just registered for the 15K training class today so I'm hoping I don't injure myself before it even starts. Took 2 ibuprofen for the knee and we'll see how it feels tomorrow. I was planning to do 2 miles tomorrow but we'll just have to play that by ear. I haven't felt this much pain in my knee in a long time. No idea what could have caused it since I've kept my mileage down and haven't had any precursor to the pain. It came on suddenly in this run. Hopefully it's just the weather or my period or something.