Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/1/2014 Run
Downtown
Long 11.0 mi 1:50:37 10:04
3/6/2014 Run
Downtown
Easy 6.0 mi 1:01:09 10:12
3/8/2014 Run
Downtown
Long 8.8 mi 1:36:39 11:03
4/1/2014 Run
Downtown
Easy 6.2 mi 1:04:11 10:22
4/12/2014 Run
Downtown
Long 10.1 mi 1:39:21 9:51
4/15/2014 Run
Downtown
Easy 5.6 mi 57:13 10:14
4/19/2014 Run
Downtown
Long 10.1 mi 1:37:36 9:39
4/26/2014 Run
Downtown
Long 10.0 mi 1:43:20 10:19
5/6/2014 Run
Downtown
Easy 4.3 mi 45:53 10:41
5/10/2014 Run
Downtown
Long 10.1 mi 1:42:02 10:07
2/14/2015 Run
Downtown
Long 8.5 mi 1:35:00 11:10
3/1/2015 Run
Downtown
Long 10.5 mi 1:46:00 10:09
5/2/2015 Run
Downtown
Long 6.3 mi 1:02:14 9:51
10/17/2015 Run
Downtown
Long 10.7 mi 1:47:55 10:06
10/24/2015 Run
Downtown
Long 11.3 mi 1:56:17 10:16
10/26/2015 Run
Downtown
Easy 4.7 mi 45:26 9:41
10/31/2015 Run
Downtown
Long 11.8 mi 2:00:47 10:15
11/7/2015 Run
Downtown
Long 12.5 mi 2:06:32 10:07
11/14/2015 Run
Downtown
Long 13.3 mi 2:16:26 10:16
11/21/2015 Run
Downtown
Long 8.0 mi 1:12:01 9:01
11/28/2015 Run
Downtown
Easy 5.5 mi 57:57 10:33
12/5/2015 Run
Downtown
Long 8.1 mi 1:23:57 10:22
12/12/2015 Run
Downtown
Long 10.2 mi 1:42:16 10:02
12/14/2015 Run
Downtown
Easy 5.3 mi 50:36 9:30
1/2/2016 Run
Downtown
Long 11.1 mi 2:01:09 10:55
1/16/2016 Run
Downtown
Long 12.5 mi 2:12:25 10:36
9/3/2016 Run
Downtown
Long 7.7 mi 1:24:09 10:55
11/19/2016 Run
Downtown
Long 8.0 mi 1:17:26 9:38
1/21/2017 Run
Downtown
Easy 3.6 mi 35:34 9:52
1/28/2017 Run
Downtown
Easy 5.5 mi 57:55 10:31
3/5/2017 Run
Downtown
Long 7.5 mi 1:13:32 9:46
12/2/2019 Run
Downtown
Easy 4.2 mi 47:51 11:22
12/9/2019 Run
Downtown
Bridges 5.5 mi 58:50 10:41
12/16/2019 Run
Downtown
Easy 3.0 mi 37:19 12:17
2/15/2020 Run
Downtown
Bridges 6.7 mi 1:03:39 9:29
7/14/2023 Run
Downtown
Long 10.0 mi 2:03:41 12:23
8/26/2023 Run
Downtown
Long 8.1 mi 1:35:23 11:45