| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Downtown |
Bridges |
4.0 mi |
43:10 |
10:42 |
 |
| 1/3/2013 |
Run |
Downtown |
Easy |
4.0 mi |
44:24 |
11:03 |
|
| 10/23/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
54:19 |
10:22 |
|
| 10/20/2012 |
Run |
Downtown |
Long |
12.1 mi |
2:11:42 |
10:54 |
|
| 10/18/2012 |
Run |
Downtown |
Easy |
5.8 mi |
1:01:16 |
10:34 |
|
| 10/16/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
53:14 |
10:10 |
|
| 10/13/2012 |
Run |
Downtown |
Long |
8.0 mi |
1:25:32 |
10:39 |
|
| 10/9/2012 |
Run |
Downtown |
Easy |
4.5 mi |
48:30 |
10:46 |
|
| 9/29/2012 |
Run |
Downtown |
Long |
8.6 mi |
1:29:59 |
10:28 |
|
| 9/27/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:02:18 |
10:24 |
|
| 9/22/2012 |
Run |
Downtown |
Long |
12.3 mi |
2:09:51 |
10:34 |
|
| 9/18/2012 |
Run |
Downtown |
Bridges |
5.1 mi |
51:41 |
10:04 |
|
| 9/15/2012 |
Run |
Downtown |
Long |
11.0 mi |
1:54:11 |
10:23 |
|
| 9/11/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
53:09 |
10:14 |
|
| 9/8/2012 |
Run |
Downtown |
Long |
10.1 mi |
1:42:45 |
10:11 |
|
| 9/1/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:49:50 |
10:59 |
|
| 8/28/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
51:15 |
9:58 |
|
| 8/25/2012 |
Run |
Downtown |
Long |
9.3 mi |
1:40:37 |
10:50 |
|
| 8/21/2012 |
Run |
Downtown |
Bridges |
5.1 mi |
50:49 |
9:57 |
|
| 8/18/2012 |
Run |
Downtown |
Long |
8.1 mi |
1:22:17 |
10:10 |
|
| 8/16/2012 |
Run |
Downtown |
Easy |
5.7 mi |
1:00:26 |
10:36 |
|
| 7/28/2012 |
Run |
Downtown |
Long |
8.4 mi |
1:24:27 |
10:04 |
|
| 7/21/2012 |
Run |
Downtown |
Long |
8.4 mi |
1:25:40 |
10:12 |
|
| 7/3/2012 |
Run |
Downtown |
Bridges |
5.0 mi |
54:45 |
10:56 |
|
| 6/21/2012 |
Run |
Downtown |
Easy |
4.3 mi |
45:55 |
10:41 |
|
| 6/19/2012 |
Run |
Downtown |
Easy |
4.5 mi |
49:42 |
11:03 |
|
| 6/5/2012 |
Run |
Downtown |
Easy |
5.0 mi |
55:17 |
11:00 |
|
| 5/31/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:07:08 |
11:12 |
|
| 5/26/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 5/15/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:03:21 |
10:33 |
|
| 5/12/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:49:55 |
11:00 |
|
| 5/8/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:01:51 |
10:18 |
|
| 5/1/2012 |
Run |
Downtown |
Bridges |
5.5 mi |
59:08 |
10:41 |
|
| 4/28/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:53:04 |
11:17 |
|
| 4/24/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:02:29 |
10:25 |
|
| 4/21/2012 |
Run |
Downtown |
Long |
9.3 mi |
1:41:46 |
10:56 |
|
| 11/5/2011 |
Run |
Downtown |
Long |
13.2 mi |
2:39:57 |
12:07 |
|
|