| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/2/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
30:55 |
9:55 |
 |
| 12/10/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
28:07 |
9:01 |
|
| 11/12/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:12 |
11:56 |
|
| 12/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:54 |
11:52 |
|
| 12/14/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
33:57 |
10:56 |
|
| 11/24/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:53 |
11:52 |
|
| 1/15/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
38:09 |
12:17 |
|
| 12/4/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:43 |
11:29 |
|
| 10/9/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
33:50 |
10:53 |
|
| 11/21/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
41:44 |
13:28 |
|
| 11/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 11/1/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 9/28/2021 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
3.1 mi |
29:41 |
9:35 |
|
| 2/18/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
30:20 |
9:48 |
|
| 10/29/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 10/22/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 1/29/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 1/22/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
38:04 |
12:17 |
|
| 1/10/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:42 |
11:51 |
|
| 1/8/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 12/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 12/11/2018 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 11/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
40:32 |
13:05 |
|
| 11/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 3/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 3/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 2/1/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 1/23/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
34:00 |
10:58 |
|
| 10/16/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
34:49 |
11:28 |
|
| 10/15/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 12/13/2022 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
30:01 |
9:55 |
|
| 1/25/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 11/9/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
29:38 |
9:47 |
|
| 10/24/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:48 |
9:50 |
|
| 12/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
41:25 |
13:41 |
|
| 10/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:29 |
10:46 |
|
| 3/7/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
31:01 |
10:17 |
|
| 1/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 12/6/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
40:27 |
13:24 |
|
| 11/29/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:50 |
11:53 |
|
| 3/3/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 3/1/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 11/16/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
29:43 |
9:51 |
|
| 1/5/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
41:17 |
13:41 |
|
| 12/1/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
39:34 |
13:07 |
|
| 10/17/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
28:58 |
9:36 |
|
| 2/8/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
38:16 |
12:43 |
|
| 1/23/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 12/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 10/24/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:45 |
12:13 |
|
| 2/28/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
31:00 |
10:18 |
|
| 1/17/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
40:18 |
13:24 |
|
| 11/26/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
43:43 |
14:32 |
|
| 11/15/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
38:32 |
12:49 |
|
| 10/20/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
37:20 |
12:25 |
|
| 2/24/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 11/23/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 11/4/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 2/25/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
41:52 |
13:55 |
|
| 1/26/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
27:25 |
9:07 |
|
| 11/19/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 2/11/2020 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
29:19 |
9:45 |
|
| 2/4/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 1/21/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
34:36 |
11:30 |
|
| 12/17/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:22 |
11:45 |
|
| 11/26/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 11/1/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:10 |
12:01 |
|
| 1/30/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 11/2/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
43:08 |
14:23 |
|
| 10/19/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 11/8/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 10/27/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:30 |
11:51 |
|
| 10/5/2021 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
3.0 mi |
27:05 |
9:02 |
|
| 2/23/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 11/17/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
41:44 |
13:55 |
|
| 1/28/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 3/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 12/5/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/3/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.8 mi |
27:46 |
9:51 |
|
| 12/1/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
28:02 |
11:05 |
|
| 3/5/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
26:57 |
10:40 |
|
| 5/18/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
23:34 |
9:19 |
|
| 11/16/2017 |
Run |
Neighborhood (Atlantic Coast) |
Fartlek |
2.5 mi |
22:55 |
9:08 |
|
| 10/19/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 11/21/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 10/20/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:55 |
9:59 |
|
| 1/5/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 10/20/2015 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.5 mi |
20:21 |
8:09 |
|
| 2/2/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
29:44 |
12:09 |
|
| 10/12/2021 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.3 mi |
20:52 |
9:00 |
|
| 11/10/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.3 mi |
29:13 |
12:39 |
|
| 11/30/2017 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.3 mi |
19:28 |
8:39 |
|
| 10/12/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.2 mi |
23:32 |
10:37 |
|
| 10/13/2020 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.2 mi |
22:05 |
10:03 |
|
| 10/14/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.1 mi |
21:03 |
10:02 |
|
| 2/29/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
21:10 |
10:23 |
|
| 10/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
18:12 |
8:56 |
|
| 10/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:17 |
9:57 |
|
| 2/3/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:12 |
9:57 |
|