| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
 |
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:47 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
|
|