Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2016 Run Tour de Pain (4 mile) Race 4.0 mi 37:51 9:28 4/18/2010 Run Jacksonville Symphony River Classic Race 4.0 mi 35:28 8:52 8/8/2008 Run Tour de Pain Beach Run Race 4.0 mi 40:11 10:03