| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
Group Run |
Long |
8.0 mi |
1:28:38 |
11:02 |
 |
| 1/27/2024 |
Run |
Group Run |
Easy |
5.3 mi |
1:03:20 |
11:56 |
|
| 12/16/2023 |
Run |
Group Run |
Long |
23.1 mi |
5:11:46 |
13:30 |
|
| 12/2/2023 |
Run |
Group Run |
Easy |
6.2 mi |
1:16:49 |
12:19 |
|
| 11/11/2023 |
Run |
Group Run |
Easy |
8.2 mi |
2:05:35 |
15:15 |
|
| 10/28/2023 |
Run |
Group Run |
Long |
18.1 mi |
3:31:04 |
11:40 |
|
| 10/21/2023 |
Run |
Group Run |
Long |
8.5 mi |
1:58:33 |
13:57 |
|
| 9/30/2023 |
Run |
Group Run |
Long |
14.1 mi |
2:36:19 |
11:06 |
|
| 9/16/2023 |
Run |
Group Run |
Long |
13.1 mi |
2:26:08 |
11:09 |
|
| 9/9/2023 |
Run |
Group Run |
Easy |
5.6 mi |
59:34 |
10:34 |
|
| 9/2/2023 |
Run |
Group Run |
Long |
10.0 mi |
1:53:28 |
11:21 |
|
| 8/19/2023 |
Run |
Group Run |
Long |
8.0 mi |
1:33:24 |
11:38 |
|
| 8/12/2023 |
Run |
Group Run |
Long |
7.5 mi |
1:26:57 |
11:36 |
|
| 8/5/2023 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:27 |
10:50 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
2.2 mi |
24:16 |
10:53 |
|
| 7/22/2023 |
Run |
Group Run |
Speed |
0.5 mi |
3:47 |
7:34 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
1.8 mi |
20:17 |
11:17 |
|
| 7/18/2023 |
Run |
Group Run |
Easy |
2.0 mi |
20:40 |
10:17 |
|
| 7/8/2023 |
Run |
Group Run |
Long |
8.1 mi |
1:28:50 |
10:55 |
|
| 5/27/2023 |
Run |
Group Run |
Long |
10.0 mi |
1:57:27 |
11:45 |
|
| 5/6/2023 |
Run |
Group Run |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 4/29/2023 |
Run |
Group Run |
Long |
12.5 mi |
2:23:09 |
11:27 |
|
| 4/22/2023 |
Run |
Group Run |
Tempo |
5.0 mi |
47:59 |
9:35 |
|
| 4/8/2023 |
Run |
Group Run |
Easy |
5.1 mi |
59:56 |
11:41 |
|
| 3/18/2023 |
Run |
Group Run |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 2/25/2023 |
Run |
Group Run |
Long |
10.1 mi |
2:01:12 |
11:59 |
|
| 2/12/2023 |
Run |
Group Run |
Easy |
2.1 mi |
24:19 |
11:22 |
|
| 2/5/2023 |
Run |
Group Run |
Long |
24.8 mi |
4:56:48 |
11:59 |
|
| 11/5/2022 |
Run |
Group Run |
Easy |
6.3 mi |
1:17:00 |
12:16 |
|
| 10/29/2022 |
Run |
Group Run |
Long |
18.0 mi |
3:46:44 |
12:36 |
|
| 10/15/2022 |
Run |
Group Run |
Easy |
3.7 mi |
46:41 |
12:38 |
|
| 9/5/2022 |
Run |
Group Run |
Easy |
6.5 mi |
1:22:09 |
12:35 |
|
| 9/3/2022 |
Run |
Group Run |
Easy |
6.1 mi |
1:09:34 |
11:21 |
|
| 8/27/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:58:15 |
11:27 |
|
| 8/20/2022 |
Run |
Group Run |
Long |
6.1 mi |
1:07:07 |
10:56 |
|
| 8/13/2022 |
Run |
Group Run |
Long |
8.1 mi |
1:33:03 |
11:26 |
|
| 7/9/2022 |
Run |
Group Run |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 7/5/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:59:17 |
11:35 |
|
| 7/2/2022 |
Run |
Group Run |
Easy |
5.4 mi |
58:54 |
10:55 |
|
| 6/25/2022 |
Run |
Group Run |
Easy |
5.1 mi |
57:02 |
11:09 |
|
| 6/18/2022 |
Run |
Group Run |
Long |
10.4 mi |
1:56:57 |
11:15 |
|
| 6/11/2022 |
Run |
Group Run |
Long |
7.3 mi |
1:24:29 |
11:31 |
|
| 6/4/2022 |
Run |
Group Run |
Easy |
5.5 mi |
1:02:59 |
11:23 |
|
| 6/1/2022 |
Run |
Group Run |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 5/28/2022 |
Run |
Group Run |
Long |
10.3 mi |
1:57:37 |
11:26 |
|
| 4/23/2022 |
Run |
Group Run |
Long |
10.0 mi |
1:49:01 |
10:54 |
|
| 4/2/2022 |
Run |
Group Run |
Easy |
6.2 mi |
1:05:18 |
10:32 |
|
| 3/26/2022 |
Run |
Group Run |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/19/2022 |
Run |
Group Run |
Long |
10.0 mi |
1:48:44 |
10:52 |
|
| 2/26/2022 |
Run |
Group Run |
Long |
7.5 mi |
1:14:04 |
9:53 |
|
| 11/27/2021 |
Run |
Group Run |
Long |
9.0 mi |
1:36:38 |
10:44 |
|
| 11/13/2021 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:36 |
10:56 |
|
| 9/18/2021 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:41 |
10:54 |
|
| 9/11/2021 |
Run |
Group Run |
Long |
12.0 mi |
2:14:33 |
11:11 |
|
| 9/4/2021 |
Run |
Group Run |
Long |
7.0 mi |
1:17:42 |
11:07 |
|
| 8/28/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:50:11 |
10:59 |
|
| 8/21/2021 |
Run |
Group Run |
Easy |
6.4 mi |
1:11:17 |
11:09 |
|
| 8/7/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:54:41 |
11:26 |
|
| 7/31/2021 |
Run |
Group Run |
Easy |
6.0 mi |
1:05:29 |
10:54 |
|
| 7/10/2021 |
Run |
Group Run |
Easy |
4.5 mi |
51:18 |
11:25 |
|
| 6/26/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:52:26 |
11:15 |
|
| 6/5/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:53:53 |
11:24 |
|
| 5/29/2021 |
Run |
Group Run |
Easy |
6.2 mi |
1:11:13 |
11:28 |
|
| 5/22/2021 |
Run |
Group Run |
Long |
10.6 mi |
1:56:41 |
10:58 |
|
| 5/15/2021 |
Run |
Group Run |
Long |
11.3 mi |
2:09:15 |
11:27 |
|
| 5/8/2021 |
Run |
Group Run |
Long |
7.3 mi |
1:19:42 |
10:56 |
|
| 5/1/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:55:32 |
11:34 |
|
| 4/17/2021 |
Run |
Group Run |
Easy |
6.4 mi |
1:08:02 |
10:37 |
|
| 4/10/2021 |
Run |
Group Run |
Long |
10.1 mi |
1:44:52 |
10:23 |
|
| 4/3/2021 |
Run |
Group Run |
Long |
10.0 mi |
1:44:40 |
10:27 |
|
| 3/27/2021 |
Run |
Group Run |
Easy |
5.0 mi |
54:54 |
10:57 |
|
| 3/13/2021 |
Run |
Group Run |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 3/6/2021 |
Run |
Group Run |
Easy |
5.0 mi |
53:10 |
10:37 |
|
| 1/16/2021 |
Run |
Group Run |
Easy |
6.0 mi |
1:10:19 |
11:39 |
|
| 12/5/2020 |
Run |
Group Run |
Easy |
6.0 mi |
1:01:50 |
10:16 |
|
| 11/28/2020 |
Run |
Group Run |
Long |
8.0 mi |
1:30:13 |
11:16 |
|
| 11/21/2020 |
Run |
Group Run |
Long |
7.0 mi |
1:24:01 |
12:01 |
|
| 11/14/2020 |
Run |
Group Run |
Easy |
6.0 mi |
1:08:44 |
11:28 |
|
| 2/1/2020 |
Run |
Group Run |
Long |
8.2 mi |
1:36:45 |
11:48 |
|
| 11/2/2019 |
Run |
Group Run |
Easy |
5.5 mi |
1:05:43 |
11:54 |
|
| 10/26/2019 |
Run |
Group Run |
Long |
16.2 mi |
2:57:40 |
10:58 |
|
| 10/5/2019 |
Run |
Group Run |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 9/21/2019 |
Run |
Group Run |
Long |
11.1 mi |
1:57:36 |
10:37 |
|
| 8/24/2019 |
Run |
Group Run |
Long |
8.5 mi |
1:29:12 |
10:29 |
|
| 8/24/2019 |
Run |
Group Run |
Easy |
1.7 mi |
18:34 |
10:44 |
|
| 8/10/2019 |
Run |
Group Run |
Easy |
6.1 mi |
1:03:49 |
10:26 |
|
| 8/10/2019 |
Run |
Group Run |
Easy |
4.2 mi |
44:08 |
10:31 |
|
| 6/5/2019 |
Run |
Group Run |
Tempo |
3.1 mi |
28:09 |
9:02 |
|
| 6/1/2019 |
Run |
Group Run |
Long |
11.4 mi |
1:59:41 |
10:29 |
|
| 5/25/2019 |
Run |
Group Run |
Long |
10.2 mi |
1:46:36 |
10:28 |
|
| 5/4/2019 |
Run |
Group Run |
Long |
10.0 mi |
1:44:23 |
10:26 |
|
| 1/26/2019 |
Run |
Group Run |
Long |
7.0 mi |
1:21:10 |
11:35 |
|
| 12/1/2018 |
Run |
Group Run |
Long |
8.1 mi |
1:40:25 |
12:24 |
|
| 11/17/2018 |
Run |
Group Run |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 6/6/2018 |
Run |
Group Run |
Easy |
3.1 mi |
29:40 |
9:31 |
|
| 3/3/2018 |
Run |
Group Run |
Long |
12.0 mi |
2:16:28 |
11:22 |
|
| 2/17/2018 |
Run |
Group Run |
Long |
11.2 mi |
2:12:51 |
11:52 |
|
| 12/2/2017 |
Run |
Group Run |
Easy |
3.7 mi |
37:27 |
10:08 |
|
| 9/30/2017 |
Run |
Group Run |
Easy |
7.0 mi |
1:15:54 |
10:50 |
|
| 9/23/2017 |
Run |
Group Run |
Long |
14.1 mi |
2:38:41 |
11:16 |
|
|