| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
Group Run |
Easy |
3.7 mi |
37:27 |
10:08 |
 |
| 9/30/2017 |
Run |
Group Run |
Easy |
7.0 mi |
1:15:54 |
10:50 |
|
| 9/23/2017 |
Run |
Group Run |
Long |
14.1 mi |
2:38:41 |
11:16 |
|
| 9/16/2017 |
Run |
Group Run |
Easy |
6.1 mi |
1:08:53 |
11:14 |
|
| 7/29/2017 |
Run |
Group Run |
Easy |
5.0 mi |
53:08 |
10:36 |
|
| 3/31/2014 |
Run |
Group Run |
Easy |
4.2 mi |
42:56 |
10:14 |
|
| 3/24/2014 |
Run |
Group Run |
Easy |
2.7 mi |
30:02 |
11:20 |
|
| 3/10/2014 |
Run |
Group Run |
Tempo |
3.2 mi |
27:01 |
8:27 |
|
| 3/3/2014 |
Run |
Group Run |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 2/24/2014 |
Run |
Group Run |
Fartlek |
2.2 mi |
20:18 |
9:14 |
|
| 2/17/2014 |
Run |
Group Run |
Easy |
2.1 mi |
20:00 |
9:26 |
|
| 1/23/2014 |
Run |
Group Run |
Easy |
5.3 mi |
1:00:12 |
11:18 |
|
| 11/26/2013 |
Run |
Group Run |
Easy |
3.1 mi |
33:57 |
10:57 |
|
| 10/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 10/1/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 8/27/2013 |
Run |
Group Run |
Easy |
4.1 mi |
46:06 |
11:15 |
|
| 8/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 6/13/2013 |
Run |
Group Run |
Easy |
5.8 mi |
1:04:02 |
11:03 |
|
| 4/22/2013 |
Run |
Group Run |
Easy |
2.5 mi |
27:08 |
10:44 |
|
| 7/19/2012 |
Run |
Group Run |
Easy |
5.7 mi |
55:29 |
9:45 |
|
| 7/5/2012 |
Run |
Group Run |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 4/17/2012 |
Run |
Group Run |
Easy |
5.3 mi |
58:00 |
10:53 |
|
| 4/10/2012 |
Run |
Group Run |
Easy |
5.3 mi |
57:04 |
10:47 |
|
| 4/5/2012 |
Run |
Group Run |
Easy |
4.3 mi |
41:48 |
9:38 |
|
| 3/17/2012 |
Run |
Group Run |
Long |
13.2 mi |
2:21:33 |
10:44 |
|
| 3/15/2012 |
Run |
Group Run |
Easy |
5.8 mi |
59:17 |
10:14 |
|
| 3/13/2012 |
Run |
Group Run |
Easy |
4.3 mi |
43:34 |
10:07 |
|
| 3/1/2012 |
Run |
Group Run |
Easy |
3.8 mi |
41:41 |
10:55 |
|
| 2/28/2012 |
Run |
Group Run |
Easy |
5.1 mi |
56:39 |
11:07 |
|
| 2/16/2012 |
Run |
Group Run |
Easy |
5.7 mi |
1:05:00 |
11:20 |
|
| 2/9/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|
| 2/2/2012 |
Run |
Group Run |
Easy |
5.7 mi |
1:02:08 |
10:50 |
|
| 1/24/2012 |
Run |
Group Run |
Bridges |
6.0 mi |
1:03:05 |
10:31 |
|
| 1/21/2012 |
Run |
Group Run |
Long |
8.6 mi |
1:30:20 |
10:31 |
|
| 1/19/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:03:57 |
11:01 |
|
| 1/12/2012 |
Run |
Group Run |
Easy |
5.8 mi |
1:02:33 |
10:48 |
|
| 1/10/2012 |
Run |
Group Run |
Bridges |
5.3 mi |
58:15 |
10:59 |
|
| 1/7/2012 |
Run |
Group Run |
Long |
7.2 mi |
1:17:09 |
10:43 |
|
| 1/5/2012 |
Run |
Group Run |
Easy |
4.0 mi |
44:46 |
11:10 |
|
| 12/15/2011 |
Run |
Group Run |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 12/13/2011 |
Run |
Group Run |
Easy |
4.3 mi |
46:29 |
10:46 |
|
| 12/8/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:01:04 |
10:55 |
|
| 12/1/2011 |
Run |
Group Run |
Easy |
5.5 mi |
59:31 |
10:45 |
|
| 11/19/2011 |
Run |
Group Run |
Long |
8.2 mi |
1:28:44 |
10:47 |
|
| 11/17/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:01:45 |
10:57 |
|
| 11/10/2011 |
Run |
Group Run |
Easy |
5.7 mi |
1:03:46 |
11:07 |
|
| 11/3/2011 |
Run |
Group Run |
Easy |
5.5 mi |
57:59 |
10:33 |
|
| 11/1/2011 |
Run |
Group Run |
Easy |
4.5 mi |
51:27 |
11:23 |
|
| 10/27/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:03:53 |
11:25 |
|
| 10/25/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
1:01:20 |
11:06 |
|
| 10/18/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:13 |
11:29 |
|
| 10/8/2011 |
Run |
Group Run |
Long |
7.0 mi |
1:22:53 |
11:51 |
|
| 10/6/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:02:52 |
11:13 |
|
| 10/4/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 10/1/2011 |
Run |
Group Run |
Long |
5.5 mi |
1:01:12 |
11:03 |
|
| 9/27/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 9/15/2011 |
Run |
Group Run |
Easy |
4.2 mi |
48:29 |
11:26 |
|
| 9/3/2011 |
Run |
Group Run |
Long |
8.2 mi |
1:31:26 |
11:06 |
|
| 8/29/2011 |
Run |
Group Run |
Easy |
2.2 mi |
25:34 |
11:38 |
|
| 8/25/2011 |
Run |
Group Run |
Easy |
4.1 mi |
39:21 |
9:31 |
|
| 8/23/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
58:16 |
10:35 |
|
| 8/21/2011 |
Run |
Group Run |
Easy |
6.0 mi |
1:04:40 |
10:43 |
|
| 8/18/2011 |
Run |
Group Run |
Easy |
5.3 mi |
52:41 |
9:52 |
|
| 7/5/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 7/2/2011 |
Run |
Group Run |
Easy |
3.7 mi |
42:09 |
11:24 |
|
| 6/28/2011 |
Run |
Group Run |
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 6/23/2011 |
Run |
Group Run |
Easy |
4.0 mi |
45:17 |
11:13 |
|
| 4/14/2011 |
Run |
Group Run |
Easy |
5.8 mi |
59:15 |
10:19 |
|
| 4/12/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 4/7/2011 |
Run |
Group Run |
Easy |
5.8 mi |
1:01:19 |
10:35 |
|
| 2/22/2011 |
Run |
Group Run |
Bridges |
6.0 mi |
1:04:05 |
10:39 |
|
| 2/19/2011 |
Run |
Group Run |
Long |
12.0 mi |
2:12:30 |
11:03 |
|
| 2/15/2011 |
Run |
Group Run |
Easy |
5.1 mi |
55:37 |
10:50 |
|
| 2/10/2011 |
Run |
Group Run |
Easy |
5.6 mi |
53:11 |
9:34 |
|
| 2/8/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 2/6/2011 |
Run |
Group Run |
Long |
11.0 mi |
2:06:22 |
11:30 |
|
| 2/1/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
57:17 |
10:23 |
|
| 1/29/2011 |
Run |
Group Run |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 1/20/2011 |
Run |
Group Run |
Easy |
5.4 mi |
56:39 |
10:30 |
|
| 1/18/2011 |
Run |
Group Run |
Bridges |
5.0 mi |
49:36 |
9:56 |
|
| 1/13/2011 |
Run |
Group Run |
Easy |
5.5 mi |
54:01 |
9:48 |
|
| 1/8/2011 |
Run |
Group Run |
Long |
7.0 mi |
1:12:53 |
10:25 |
|
| 1/6/2011 |
Run |
Group Run |
Easy |
5.6 mi |
52:45 |
9:26 |
|
| 12/14/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
54:41 |
10:55 |
|
| 12/9/2010 |
Run |
Group Run |
Bridges |
6.6 mi |
1:07:38 |
10:12 |
|
| 12/7/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:01:07 |
10:11 |
|
| 12/4/2010 |
Run |
Group Run |
Long |
14.0 mi |
2:32:21 |
10:52 |
|
| 12/2/2010 |
Run |
Group Run |
Easy |
5.4 mi |
51:16 |
9:31 |
|
| 11/30/2010 |
Run |
Group Run |
Bridges |
5.1 mi |
52:13 |
10:15 |
|
| 11/23/2010 |
Run |
Group Run |
Bridges |
4.0 mi |
40:41 |
10:11 |
|
| 11/20/2010 |
Run |
Group Run |
Long |
7.6 mi |
1:15:13 |
9:54 |
|
| 11/18/2010 |
Run |
Group Run |
Easy |
5.5 mi |
53:24 |
9:40 |
|
| 11/16/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:27 |
10:15 |
|
| 11/11/2010 |
Run |
Group Run |
Easy |
5.8 mi |
55:02 |
9:30 |
|
| 11/9/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:01:12 |
10:10 |
|
| 11/7/2010 |
Run |
Group Run |
Long |
13.3 mi |
2:19:57 |
10:31 |
|
| 11/4/2010 |
Run |
Group Run |
Easy |
5.7 mi |
56:36 |
9:56 |
|
| 11/2/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:55 |
10:23 |
|
| 10/28/2010 |
Run |
Group Run |
Easy |
5.7 mi |
57:32 |
10:10 |
|
| 10/26/2010 |
Run |
Group Run |
Bridges |
6.2 mi |
1:05:13 |
10:36 |
|
|