| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Group Run |
Easy |
3.2 mi |
36:00 |
11:26 |
 |
| 1/9/2010 |
Run |
Group Run |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/12/2010 |
Run |
Group Run |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 1/17/2010 |
Run |
Group Run |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/19/2010 |
Run |
Group Run |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 1/24/2010 |
Run |
Group Run |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 1/26/2010 |
Run |
Group Run |
Easy |
4.1 mi |
45:52 |
11:18 |
|
| 1/28/2010 |
Run |
Group Run |
Easy |
1.8 mi |
18:56 |
10:35 |
|
| 1/30/2010 |
Run |
Group Run |
Easy |
6.3 mi |
1:13:52 |
11:42 |
|
| 2/2/2010 |
Run |
Group Run |
Easy |
5.2 mi |
54:00 |
10:28 |
|
| 2/6/2010 |
Run |
Group Run |
Easy |
8.1 mi |
1:29:08 |
10:58 |
|
| 2/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 2/13/2010 |
Run |
Group Run |
Easy |
9.3 mi |
1:38:00 |
10:33 |
|
| 2/16/2010 |
Run |
Group Run |
Easy |
5.0 mi |
54:03 |
10:47 |
|
| 2/20/2010 |
Run |
Group Run |
Easy |
10.0 mi |
1:50:17 |
11:02 |
|
| 2/28/2010 |
Run |
Group Run |
Easy |
10.1 mi |
1:56:18 |
11:31 |
|
| 3/2/2010 |
Run |
Group Run |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 3/6/2010 |
Run |
Group Run |
Easy |
8.2 mi |
1:23:51 |
10:14 |
|
| 3/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/23/2010 |
Run |
Group Run |
Easy |
4.6 mi |
51:50 |
11:15 |
|
| 4/1/2010 |
Run |
Group Run |
Easy |
5.5 mi |
56:11 |
10:12 |
|
| 4/8/2010 |
Run |
Group Run |
Easy |
5.6 mi |
56:15 |
10:05 |
|
| 4/15/2010 |
Run |
Group Run |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 4/22/2010 |
Run |
Group Run |
Easy |
5.4 mi |
55:38 |
10:21 |
|
| 4/29/2010 |
Run |
Group Run |
Easy |
6.9 mi |
1:17:07 |
11:14 |
|
| 5/20/2010 |
Run |
Group Run |
Easy |
5.4 mi |
57:33 |
10:42 |
|
| 6/10/2010 |
Run |
Group Run |
Easy |
5.5 mi |
57:53 |
10:29 |
|
| 6/17/2010 |
Run |
Group Run |
Easy |
5.3 mi |
53:40 |
10:03 |
|
| 6/24/2010 |
Run |
Group Run |
Easy |
5.1 mi |
55:48 |
10:52 |
|
| 7/22/2010 |
Run |
Group Run |
Easy |
5.5 mi |
57:36 |
10:28 |
|
| 8/12/2010 |
Run |
Group Run |
Easy |
5.5 mi |
57:07 |
10:27 |
|
| 8/19/2010 |
Run |
Group Run |
Easy |
5.2 mi |
54:10 |
10:25 |
|
| 8/26/2010 |
Run |
Group Run |
Easy |
5.5 mi |
54:55 |
9:55 |
|
| 9/2/2010 |
Run |
Group Run |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 9/4/2010 |
Run |
Group Run |
Long |
6.0 mi |
58:05 |
9:41 |
|
| 9/7/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:45 |
10:40 |
|
| 9/9/2010 |
Run |
Group Run |
Easy |
5.6 mi |
56:45 |
10:07 |
|
| 9/11/2010 |
Run |
Group Run |
Long |
7.0 mi |
1:20:00 |
11:22 |
|
| 9/14/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
53:37 |
10:44 |
|
| 9/18/2010 |
Run |
Group Run |
Long |
9.2 mi |
1:43:18 |
11:11 |
|
| 9/21/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:04:27 |
10:45 |
|
| 9/23/2010 |
Run |
Group Run |
Easy |
6.7 mi |
1:10:04 |
10:28 |
|
| 9/28/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 10/5/2010 |
Run |
Group Run |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/7/2010 |
Run |
Group Run |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 10/9/2010 |
Run |
Group Run |
Long |
10.0 mi |
1:47:44 |
10:47 |
|
| 10/12/2010 |
Run |
Group Run |
Bridges |
5.7 mi |
58:32 |
10:22 |
|
| 10/14/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 10/16/2010 |
Run |
Group Run |
Long |
11.0 mi |
1:58:49 |
10:49 |
|
| 10/19/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:02:44 |
10:28 |
|
| 10/21/2010 |
Run |
Group Run |
Easy |
5.7 mi |
58:40 |
10:16 |
|
| 10/23/2010 |
Run |
Group Run |
Long |
12.0 mi |
2:14:37 |
11:11 |
|
| 10/26/2010 |
Run |
Group Run |
Bridges |
6.2 mi |
1:05:13 |
10:36 |
|
| 10/28/2010 |
Run |
Group Run |
Easy |
5.7 mi |
57:32 |
10:10 |
|
| 11/2/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:55 |
10:23 |
|
| 11/4/2010 |
Run |
Group Run |
Easy |
5.7 mi |
56:36 |
9:56 |
|
| 11/7/2010 |
Run |
Group Run |
Long |
13.3 mi |
2:19:57 |
10:31 |
|
| 11/9/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:01:12 |
10:10 |
|
| 11/11/2010 |
Run |
Group Run |
Easy |
5.8 mi |
55:02 |
9:30 |
|
| 11/16/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:27 |
10:15 |
|
| 11/18/2010 |
Run |
Group Run |
Easy |
5.5 mi |
53:24 |
9:40 |
|
| 11/20/2010 |
Run |
Group Run |
Long |
7.6 mi |
1:15:13 |
9:54 |
|
| 11/23/2010 |
Run |
Group Run |
Bridges |
4.0 mi |
40:41 |
10:11 |
|
| 11/30/2010 |
Run |
Group Run |
Bridges |
5.1 mi |
52:13 |
10:15 |
|
| 12/2/2010 |
Run |
Group Run |
Easy |
5.4 mi |
51:16 |
9:31 |
|
| 12/4/2010 |
Run |
Group Run |
Long |
14.0 mi |
2:32:21 |
10:52 |
|
| 12/7/2010 |
Run |
Group Run |
Bridges |
6.0 mi |
1:01:07 |
10:11 |
|
| 12/9/2010 |
Run |
Group Run |
Bridges |
6.6 mi |
1:07:38 |
10:12 |
|
| 12/14/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
54:41 |
10:55 |
|
| 1/6/2011 |
Run |
Group Run |
Easy |
5.6 mi |
52:45 |
9:26 |
|
| 1/8/2011 |
Run |
Group Run |
Long |
7.0 mi |
1:12:53 |
10:25 |
|
| 1/13/2011 |
Run |
Group Run |
Easy |
5.5 mi |
54:01 |
9:48 |
|
| 1/18/2011 |
Run |
Group Run |
Bridges |
5.0 mi |
49:36 |
9:56 |
|
| 1/20/2011 |
Run |
Group Run |
Easy |
5.4 mi |
56:39 |
10:30 |
|
| 1/29/2011 |
Run |
Group Run |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 2/1/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
57:17 |
10:23 |
|
| 2/6/2011 |
Run |
Group Run |
Long |
11.0 mi |
2:06:22 |
11:30 |
|
| 2/8/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 2/10/2011 |
Run |
Group Run |
Easy |
5.6 mi |
53:11 |
9:34 |
|
| 2/15/2011 |
Run |
Group Run |
Easy |
5.1 mi |
55:37 |
10:50 |
|
| 2/19/2011 |
Run |
Group Run |
Long |
12.0 mi |
2:12:30 |
11:03 |
|
| 2/22/2011 |
Run |
Group Run |
Bridges |
6.0 mi |
1:04:05 |
10:39 |
|
| 4/7/2011 |
Run |
Group Run |
Easy |
5.8 mi |
1:01:19 |
10:35 |
|
| 4/12/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 4/14/2011 |
Run |
Group Run |
Easy |
5.8 mi |
59:15 |
10:19 |
|
| 6/23/2011 |
Run |
Group Run |
Easy |
4.0 mi |
45:17 |
11:13 |
|
| 6/28/2011 |
Run |
Group Run |
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 7/2/2011 |
Run |
Group Run |
Easy |
3.7 mi |
42:09 |
11:24 |
|
| 7/5/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 8/18/2011 |
Run |
Group Run |
Easy |
5.3 mi |
52:41 |
9:52 |
|
| 8/21/2011 |
Run |
Group Run |
Easy |
6.0 mi |
1:04:40 |
10:43 |
|
| 8/23/2011 |
Run |
Group Run |
Bridges |
5.5 mi |
58:16 |
10:35 |
|
| 8/25/2011 |
Run |
Group Run |
Easy |
4.1 mi |
39:21 |
9:31 |
|
| 8/29/2011 |
Run |
Group Run |
Easy |
2.2 mi |
25:34 |
11:38 |
|
| 9/3/2011 |
Run |
Group Run |
Long |
8.2 mi |
1:31:26 |
11:06 |
|
| 9/15/2011 |
Run |
Group Run |
Easy |
4.2 mi |
48:29 |
11:26 |
|
| 9/27/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 10/1/2011 |
Run |
Group Run |
Long |
5.5 mi |
1:01:12 |
11:03 |
|
| 10/4/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 10/6/2011 |
Run |
Group Run |
Easy |
5.6 mi |
1:02:52 |
11:13 |
|
|