| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2023 |
Run |
Group Run |
Speed |
0.5 mi |
3:47 |
7:34 |
 |
| 8/24/2019 |
Run |
Group Run |
Easy |
1.7 mi |
18:34 |
10:44 |
|
| 1/28/2010 |
Run |
Group Run |
Easy |
1.8 mi |
18:56 |
10:35 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
1.8 mi |
20:17 |
11:17 |
|
| 7/18/2023 |
Run |
Group Run |
Easy |
2.0 mi |
20:40 |
10:17 |
|
| 2/17/2014 |
Run |
Group Run |
Easy |
2.1 mi |
20:00 |
9:26 |
|
| 2/12/2023 |
Run |
Group Run |
Easy |
2.1 mi |
24:19 |
11:22 |
|
| 8/29/2011 |
Run |
Group Run |
Easy |
2.2 mi |
25:34 |
11:38 |
|
| 2/24/2014 |
Run |
Group Run |
Fartlek |
2.2 mi |
20:18 |
9:14 |
|
| 7/22/2023 |
Run |
Group Run |
Easy |
2.2 mi |
24:16 |
10:53 |
|
| 3/3/2014 |
Run |
Group Run |
Easy |
2.3 mi |
23:11 |
10:05 |
|
| 4/22/2013 |
Run |
Group Run |
Easy |
2.5 mi |
27:08 |
10:44 |
|
| 3/24/2014 |
Run |
Group Run |
Easy |
2.7 mi |
30:02 |
11:20 |
|
| 6/1/2022 |
Run |
Group Run |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 11/26/2013 |
Run |
Group Run |
Easy |
3.1 mi |
33:57 |
10:57 |
|
| 6/6/2018 |
Run |
Group Run |
Easy |
3.1 mi |
29:40 |
9:31 |
|
| 6/5/2019 |
Run |
Group Run |
Tempo |
3.1 mi |
28:09 |
9:02 |
|
| 1/5/2010 |
Run |
Group Run |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/10/2014 |
Run |
Group Run |
Tempo |
3.2 mi |
27:01 |
8:27 |
|
| 7/9/2022 |
Run |
Group Run |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 7/2/2011 |
Run |
Group Run |
Easy |
3.7 mi |
42:09 |
11:24 |
|
| 12/2/2017 |
Run |
Group Run |
Easy |
3.7 mi |
37:27 |
10:08 |
|
| 10/15/2022 |
Run |
Group Run |
Easy |
3.7 mi |
46:41 |
12:38 |
|
| 3/1/2012 |
Run |
Group Run |
Easy |
3.8 mi |
41:41 |
10:55 |
|
| 1/9/2010 |
Run |
Group Run |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/12/2010 |
Run |
Group Run |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 1/19/2010 |
Run |
Group Run |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 11/23/2010 |
Run |
Group Run |
Bridges |
4.0 mi |
40:41 |
10:11 |
|
| 9/27/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 12/15/2011 |
Run |
Group Run |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/5/2012 |
Run |
Group Run |
Easy |
4.0 mi |
44:46 |
11:10 |
|
| 6/28/2011 |
Run |
Group Run |
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 10/18/2011 |
Run |
Group Run |
Easy |
4.0 mi |
46:13 |
11:29 |
|
| 6/23/2011 |
Run |
Group Run |
Easy |
4.0 mi |
45:17 |
11:13 |
|
| 1/26/2010 |
Run |
Group Run |
Easy |
4.1 mi |
45:52 |
11:18 |
|
| 3/2/2010 |
Run |
Group Run |
Easy |
4.1 mi |
43:22 |
10:35 |
|
| 8/27/2013 |
Run |
Group Run |
Easy |
4.1 mi |
46:06 |
11:15 |
|
| 8/25/2011 |
Run |
Group Run |
Easy |
4.1 mi |
39:21 |
9:31 |
|
| 3/31/2014 |
Run |
Group Run |
Easy |
4.2 mi |
42:56 |
10:14 |
|
| 8/10/2019 |
Run |
Group Run |
Easy |
4.2 mi |
44:08 |
10:31 |
|
| 9/15/2011 |
Run |
Group Run |
Easy |
4.2 mi |
48:29 |
11:26 |
|
| 3/13/2012 |
Run |
Group Run |
Easy |
4.3 mi |
43:34 |
10:07 |
|
| 12/13/2011 |
Run |
Group Run |
Easy |
4.3 mi |
46:29 |
10:46 |
|
| 4/5/2012 |
Run |
Group Run |
Easy |
4.3 mi |
41:48 |
9:38 |
|
| 7/10/2021 |
Run |
Group Run |
Easy |
4.5 mi |
51:18 |
11:25 |
|
| 11/1/2011 |
Run |
Group Run |
Easy |
4.5 mi |
51:27 |
11:23 |
|
| 3/23/2010 |
Run |
Group Run |
Easy |
4.6 mi |
51:50 |
11:15 |
|
| 2/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 3/9/2010 |
Run |
Group Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/14/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
53:37 |
10:44 |
|
| 9/28/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 10/5/2010 |
Run |
Group Run |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/14/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 11/2/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:55 |
10:23 |
|
| 1/18/2011 |
Run |
Group Run |
Bridges |
5.0 mi |
49:36 |
9:56 |
|
| 4/12/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 7/5/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 10/4/2011 |
Run |
Group Run |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 8/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 10/1/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 10/8/2013 |
Run |
Group Run |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 3/26/2022 |
Run |
Group Run |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/18/2023 |
Run |
Group Run |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 12/14/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
54:41 |
10:55 |
|
| 2/8/2011 |
Run |
Group Run |
Easy |
5.0 mi |
53:55 |
10:46 |
|
| 3/6/2021 |
Run |
Group Run |
Easy |
5.0 mi |
53:10 |
10:37 |
|
| 4/22/2023 |
Run |
Group Run |
Tempo |
5.0 mi |
47:59 |
9:35 |
|
| 2/16/2010 |
Run |
Group Run |
Easy |
5.0 mi |
54:03 |
10:47 |
|
| 11/16/2010 |
Run |
Group Run |
Bridges |
5.0 mi |
51:27 |
10:15 |
|
| 7/29/2017 |
Run |
Group Run |
Easy |
5.0 mi |
53:08 |
10:36 |
|
| 3/27/2021 |
Run |
Group Run |
Easy |
5.0 mi |
54:54 |
10:57 |
|
| 9/7/2010 |
Run |
Group Run |
Easy |
5.0 mi |
53:45 |
10:40 |
|
| 11/30/2010 |
Run |
Group Run |
Bridges |
5.1 mi |
52:13 |
10:15 |
|
| 2/28/2012 |
Run |
Group Run |
Easy |
5.1 mi |
56:39 |
11:07 |
|
| 6/25/2022 |
Run |
Group Run |
Easy |
5.1 mi |
57:02 |
11:09 |
|
| 4/8/2023 |
Run |
Group Run |
Easy |
5.1 mi |
59:56 |
11:41 |
|
| 6/24/2010 |
Run |
Group Run |
Easy |
5.1 mi |
55:48 |
10:52 |
|
| 2/15/2011 |
Run |
Group Run |
Easy |
5.1 mi |
55:37 |
10:50 |
|
| 2/2/2010 |
Run |
Group Run |
Easy |
5.2 mi |
54:00 |
10:28 |
|
| 8/19/2010 |
Run |
Group Run |
Easy |
5.2 mi |
54:10 |
10:25 |
|
| 10/7/2010 |
Run |
Group Run |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 5/4/2024 |
Run |
Group Run |
Easy |
5.2 mi |
56:17 |
10:46 |
|
| 4/10/2012 |
Run |
Group Run |
Easy |
5.3 mi |
57:04 |
10:47 |
|
| 1/10/2012 |
Run |
Group Run |
Bridges |
5.3 mi |
58:15 |
10:59 |
|
| 1/27/2024 |
Run |
Group Run |
Easy |
5.3 mi |
1:03:20 |
11:56 |
|
| 4/17/2012 |
Run |
Group Run |
Easy |
5.3 mi |
58:00 |
10:53 |
|
| 1/23/2014 |
Run |
Group Run |
Easy |
5.3 mi |
1:00:12 |
11:18 |
|
| 6/17/2010 |
Run |
Group Run |
Easy |
5.3 mi |
53:40 |
10:03 |
|
| 8/18/2011 |
Run |
Group Run |
Easy |
5.3 mi |
52:41 |
9:52 |
|
| 4/22/2010 |
Run |
Group Run |
Easy |
5.4 mi |
55:38 |
10:21 |
|
| 5/20/2010 |
Run |
Group Run |
Easy |
5.4 mi |
57:33 |
10:42 |
|
| 12/2/2010 |
Run |
Group Run |
Easy |
5.4 mi |
51:16 |
9:31 |
|
| 1/20/2011 |
Run |
Group Run |
Easy |
5.4 mi |
56:39 |
10:30 |
|
| 7/2/2022 |
Run |
Group Run |
Easy |
5.4 mi |
58:54 |
10:55 |
|
| 8/12/2010 |
Run |
Group Run |
Easy |
5.5 mi |
57:07 |
10:27 |
|
| 9/2/2010 |
Run |
Group Run |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 11/3/2011 |
Run |
Group Run |
Easy |
5.5 mi |
57:59 |
10:33 |
|
| 7/5/2012 |
Run |
Group Run |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 4/1/2010 |
Run |
Group Run |
Easy |
5.5 mi |
56:11 |
10:12 |
|
| 7/22/2010 |
Run |
Group Run |
Easy |
5.5 mi |
57:36 |
10:28 |
|
|