| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Downtown |
Long |
13.2 mi |
2:39:57 |
12:07 |
 |
| 4/21/2012 |
Run |
Downtown |
Long |
9.3 mi |
1:41:46 |
10:56 |
|
| 4/24/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:02:29 |
10:25 |
|
| 4/28/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:53:04 |
11:17 |
|
| 5/1/2012 |
Run |
Downtown |
Bridges |
5.5 mi |
59:08 |
10:41 |
|
| 5/8/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:01:51 |
10:18 |
|
| 5/12/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:49:55 |
11:00 |
|
| 5/15/2012 |
Run |
Downtown |
Bridges |
6.0 mi |
1:03:21 |
10:33 |
|
| 5/26/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 5/31/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:07:08 |
11:12 |
|
| 6/5/2012 |
Run |
Downtown |
Easy |
5.0 mi |
55:17 |
11:00 |
|
| 6/19/2012 |
Run |
Downtown |
Easy |
4.5 mi |
49:42 |
11:03 |
|
| 6/21/2012 |
Run |
Downtown |
Easy |
4.3 mi |
45:55 |
10:41 |
|
| 7/3/2012 |
Run |
Downtown |
Bridges |
5.0 mi |
54:45 |
10:56 |
|
| 7/21/2012 |
Run |
Downtown |
Long |
8.4 mi |
1:25:40 |
10:12 |
|
| 7/28/2012 |
Run |
Downtown |
Long |
8.4 mi |
1:24:27 |
10:04 |
|
| 8/16/2012 |
Run |
Downtown |
Easy |
5.7 mi |
1:00:26 |
10:36 |
|
| 8/18/2012 |
Run |
Downtown |
Long |
8.1 mi |
1:22:17 |
10:10 |
|
| 8/21/2012 |
Run |
Downtown |
Bridges |
5.1 mi |
50:49 |
9:57 |
|
| 8/25/2012 |
Run |
Downtown |
Long |
9.3 mi |
1:40:37 |
10:50 |
|
| 8/28/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
51:15 |
9:58 |
|
| 9/1/2012 |
Run |
Downtown |
Long |
10.0 mi |
1:49:50 |
10:59 |
|
| 9/8/2012 |
Run |
Downtown |
Long |
10.1 mi |
1:42:45 |
10:11 |
|
| 9/11/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
53:09 |
10:14 |
|
| 9/15/2012 |
Run |
Downtown |
Long |
11.0 mi |
1:54:11 |
10:23 |
|
| 9/18/2012 |
Run |
Downtown |
Bridges |
5.1 mi |
51:41 |
10:04 |
|
| 9/22/2012 |
Run |
Downtown |
Long |
12.3 mi |
2:09:51 |
10:34 |
|
| 9/27/2012 |
Run |
Downtown |
Easy |
6.0 mi |
1:02:18 |
10:24 |
|
| 9/29/2012 |
Run |
Downtown |
Long |
8.6 mi |
1:29:59 |
10:28 |
|
| 10/9/2012 |
Run |
Downtown |
Easy |
4.5 mi |
48:30 |
10:46 |
|
| 10/13/2012 |
Run |
Downtown |
Long |
8.0 mi |
1:25:32 |
10:39 |
|
| 10/16/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
53:14 |
10:10 |
|
| 10/18/2012 |
Run |
Downtown |
Easy |
5.8 mi |
1:01:16 |
10:34 |
|
| 10/20/2012 |
Run |
Downtown |
Long |
12.1 mi |
2:11:42 |
10:54 |
|
| 10/23/2012 |
Run |
Downtown |
Bridges |
5.2 mi |
54:19 |
10:22 |
|
| 1/3/2013 |
Run |
Downtown |
Easy |
4.0 mi |
44:24 |
11:03 |
|
| 1/8/2013 |
Run |
Downtown |
Bridges |
4.0 mi |
43:10 |
10:42 |
|
| 1/15/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
53:15 |
10:23 |
|
| 1/19/2013 |
Run |
Downtown |
Long |
10.0 mi |
1:57:11 |
11:42 |
|
| 1/26/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:28:33 |
10:48 |
|
| 1/29/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
55:50 |
10:45 |
|
| 2/16/2013 |
Run |
Downtown |
Long |
10.2 mi |
1:48:05 |
10:36 |
|
| 2/19/2013 |
Run |
Downtown |
Bridges |
5.7 mi |
1:01:38 |
10:47 |
|
| 2/26/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
54:06 |
10:25 |
|
| 3/2/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:27:11 |
10:38 |
|
| 3/5/2013 |
Run |
Downtown |
Bridges |
5.0 mi |
52:53 |
10:35 |
|
| 3/12/2013 |
Run |
Downtown |
Bridges |
6.0 mi |
58:45 |
9:45 |
|
| 3/17/2013 |
Run |
Downtown |
Long |
8.7 mi |
1:30:21 |
10:24 |
|
| 3/30/2013 |
Run |
Downtown |
Easy |
6.2 mi |
1:06:21 |
10:43 |
|
| 4/16/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
52:36 |
10:18 |
|
| 4/20/2013 |
Run |
Downtown |
Long |
8.0 mi |
1:28:35 |
11:02 |
|
| 4/25/2013 |
Run |
Downtown |
Bridges |
5.0 mi |
52:29 |
10:30 |
|
| 4/30/2013 |
Run |
Downtown |
Bridges |
5.5 mi |
54:33 |
9:56 |
|
| 5/7/2013 |
Run |
Downtown |
Bridges |
5.5 mi |
56:42 |
10:19 |
|
| 5/12/2013 |
Run |
Downtown |
Long |
8.0 mi |
1:22:53 |
10:21 |
|
| 5/16/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:01:46 |
10:39 |
|
| 5/18/2013 |
Run |
Downtown |
Long |
10.1 mi |
1:46:57 |
10:34 |
|
| 5/30/2013 |
Run |
Downtown |
Bridges |
5.3 mi |
55:40 |
10:29 |
|
| 6/1/2013 |
Run |
Downtown |
Long |
10.4 mi |
1:52:40 |
10:50 |
|
| 6/8/2013 |
Run |
Downtown |
Long |
8.2 mi |
1:27:59 |
10:43 |
|
| 6/11/2013 |
Run |
Downtown |
Bridges |
5.2 mi |
56:47 |
10:51 |
|
| 6/15/2013 |
Run |
Downtown |
Long |
9.0 mi |
1:34:30 |
10:28 |
|
| 7/2/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
53:08 |
10:26 |
|
| 7/4/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:02:59 |
10:41 |
|
| 8/6/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:03:02 |
10:53 |
|
| 8/15/2013 |
Run |
Downtown |
Easy |
5.1 mi |
53:19 |
10:27 |
|
| 8/24/2013 |
Run |
Downtown |
Long |
7.4 mi |
1:21:10 |
10:56 |
|
| 8/26/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
54:35 |
10:39 |
|
| 8/31/2013 |
Run |
Downtown |
Long |
9.0 mi |
1:43:13 |
11:29 |
|
| 9/5/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
55:48 |
10:52 |
|
| 9/7/2013 |
Run |
Downtown |
Long |
10.5 mi |
1:56:29 |
11:06 |
|
| 9/10/2013 |
Run |
Downtown |
Easy |
5.1 mi |
55:38 |
10:55 |
|
| 9/12/2013 |
Run |
Downtown |
Bridges |
5.3 mi |
57:24 |
10:48 |
|
| 9/14/2013 |
Run |
Downtown |
Long |
12.5 mi |
2:21:17 |
11:18 |
|
| 9/19/2013 |
Run |
Downtown |
Bridges |
7.1 mi |
1:19:27 |
11:08 |
|
| 9/21/2013 |
Run |
Downtown |
Bridges |
7.0 mi |
1:17:46 |
11:07 |
|
| 9/24/2013 |
Run |
Downtown |
Bridges |
5.1 mi |
57:03 |
11:12 |
|
| 9/28/2013 |
Run |
Downtown |
Long |
11.1 mi |
2:03:25 |
11:08 |
|
| 10/10/2013 |
Run |
Downtown |
Tempo |
5.2 mi |
49:25 |
9:31 |
|
| 10/12/2013 |
Run |
Downtown |
Long |
11.6 mi |
2:03:39 |
10:40 |
|
| 10/19/2013 |
Run |
Downtown |
Long |
12.3 mi |
2:13:46 |
10:53 |
|
| 10/22/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:03:36 |
10:47 |
|
| 10/29/2013 |
Run |
Downtown |
Easy |
5.9 mi |
1:05:29 |
11:06 |
|
| 11/2/2013 |
Run |
Downtown |
Long |
14.2 mi |
2:33:52 |
10:51 |
|
| 11/5/2013 |
Run |
Downtown |
Easy |
5.8 mi |
1:05:26 |
11:15 |
|
| 11/16/2013 |
Run |
Downtown |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 11/23/2013 |
Run |
Downtown |
Long |
10.0 mi |
1:48:49 |
10:53 |
|
| 11/30/2013 |
Run |
Downtown |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 12/7/2013 |
Run |
Downtown |
Long |
10.1 mi |
1:47:14 |
10:38 |
|
| 12/14/2013 |
Run |
Downtown |
Long |
10.2 mi |
1:48:01 |
10:36 |
|
| 12/21/2013 |
Run |
Downtown |
Long |
11.0 mi |
1:59:49 |
10:52 |
|
| 1/11/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:42:07 |
10:07 |
|
| 1/18/2014 |
Run |
Downtown |
Long |
11.1 mi |
1:53:43 |
10:15 |
|
| 1/25/2014 |
Run |
Downtown |
Long |
10.1 mi |
1:48:21 |
10:44 |
|
| 2/1/2014 |
Run |
Downtown |
Long |
10.4 mi |
1:47:01 |
10:18 |
|
| 2/8/2014 |
Run |
Downtown |
Long |
12.0 mi |
2:06:51 |
10:35 |
|
| 2/13/2014 |
Run |
Downtown |
Easy |
5.9 mi |
1:03:43 |
10:48 |
|
| 2/15/2014 |
Run |
Downtown |
Long |
10.2 mi |
1:42:28 |
10:03 |
|
| 2/20/2014 |
Run |
Downtown |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 2/22/2014 |
Run |
Downtown |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
|