Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/31/2010 Run
Warm up/Cool down
Easy 2.0 mi 24:56 12:28
11/13/2010 Run
Warm up/Cool down
Easy 4.0 mi 42:16 10:34
11/25/2010 Run
Warm up/Cool down
Easy 0.6 mi 6:57 11:24
12/11/2010 Run
Warm up/Cool down
Easy 3.1 mi 31:41 10:14
12/19/2010 Run
Warm up/Cool down
Easy 1.9 mi 21:53 11:32
2/26/2011 Run
Warm up/Cool down
Easy 5.1 mi 56:59 11:16
3/12/2011 Run
Warm up/Cool down
Easy 0.9 mi 8:15 9:17
11/12/2011 Run
Warm up/Cool down
Easy 4.3 mi 49:26 11:30
12/10/2011 Run
Warm up/Cool down
Easy 3.9 mi 44:00 11:17
2/25/2012 Run
Warm up/Cool down
Easy 7.0 mi 1:16:30 10:56
3/10/2012 Run
Warm up/Cool down
Easy 0.7 mi 8:31 12:00
10/28/2012 Run
Warm up/Cool down
Easy 4.0 mi 47:57 11:53
3/9/2013 Run
Warm up/Cool down
Easy 0.5 mi 5:55 11:51
10/5/2013 Run
Warm up/Cool down
Easy 0.3 mi 3:41 11:32
10/27/2013 Run
Warm up/Cool down
Easy 2.1 mi 23:07 11:04
3/15/2014 Run
Warm up/Cool down
Easy 0.7 mi 8:27 12:05
4/5/2014 Run
Warm up/Cool down
Easy 1.0 mi 10:20 10:20
5/31/2014 Run
Warm up/Cool down
Easy 3.0 mi 31:24 10:29
5/31/2014 Run
Warm up/Cool down
Easy 2.0 mi 21:50 10:46
6/14/2014 Run
Warm up/Cool down
Easy 1.0 mi 10:55 10:31
3/14/2015 Run
Warm up/Cool down
Easy 0.5 mi 6:45 13:30
4/11/2015 Run
Warm up/Cool down
Easy 0.3 mi 4:04 15:05
7/4/2017 Run
Warm up/Cool down
Easy 1.0 mi 10:56 10:57
12/2/2017 Run
Warm up/Cool down
Easy 2.1 mi 23:00 10:58
12/2/2017 Run
Warm up/Cool down
Easy 2.5 mi 28:29 11:16
3/10/2018 Run
Warm up/Cool down
Easy 0.6 mi 7:29 11:41
4/7/2018 Run
Warm up/Cool down
Easy 2.3 mi 28:06 12:07
4/7/2018 Run
Warm up/Cool down
Easy 0.6 mi 6:55 11:21
12/15/2018 Run
Warm up/Cool down
Easy 1.0 mi 11:26 11:26
5/27/2019 Run
Warm up/Cool down
Easy 0.1 mi 0:59 9:54
10/8/2022 Run
Warm up/Cool down
Easy 1.8 mi 20:12 11:14
11/4/2023 Run
Warm up/Cool down
Easy 0.7 mi 11:12 15:47
11/4/2023 Run
Warm up/Cool down
Easy 1.1 mi 16:43 15:12
4/6/2024 Run
Warm up/Cool down
Easy 1.5 mi 17:07 11:21
4/13/2024 Run
Warm up/Cool down
Easy 2.0 mi 24:06 12:00