| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.2 mi |
39:28 |
9:24 |
 |
| 10/20/2015 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.5 mi |
20:21 |
8:09 |
|
| 10/27/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/30/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.1 mi |
43:56 |
10:43 |
|
| 11/3/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.6 mi |
34:57 |
9:37 |
|
| 11/10/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.6 mi |
33:22 |
9:17 |
|
| 11/17/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 12/15/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 12/17/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 1/5/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 1/12/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 2/2/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
29:44 |
12:09 |
|
| 2/6/2016 |
Run |
Neighborhood (Atlantic Coast) |
Long |
7.0 mi |
1:22:32 |
11:46 |
|
| 4/27/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.4 mi |
33:05 |
9:44 |
|
| 5/18/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
23:34 |
9:19 |
|
| 10/20/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:55 |
9:59 |
|
| 11/3/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.8 mi |
27:46 |
9:51 |
|
| 11/10/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
26:32 |
13:12 |
|
| 11/17/2016 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.4 mi |
36:36 |
10:46 |
|
| 12/3/2016 |
Run |
Neighborhood (Atlantic Coast) |
Long |
8.0 mi |
1:17:03 |
9:37 |
|
| 12/12/2016 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.3 mi |
29:26 |
8:52 |
|
| 12/17/2016 |
Run |
Neighborhood (Atlantic Coast) |
Long |
10.1 mi |
1:44:10 |
10:19 |
|
| 11/16/2017 |
Run |
Neighborhood (Atlantic Coast) |
Fartlek |
2.5 mi |
22:55 |
9:08 |
|
| 11/21/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 11/28/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 11/30/2017 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.3 mi |
19:28 |
8:39 |
|
| 11/30/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.3 mi |
2:45 |
10:35 |
|
| 12/5/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 12/7/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.5 mi |
34:42 |
9:50 |
|
| 12/12/2017 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
19:10 |
9:27 |
|
| 12/19/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.2 mi |
2:21 |
10:14 |
|
| 12/19/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.8 mi |
44:58 |
11:56 |
|
| 1/9/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.6 mi |
15:54 |
9:49 |
|
| 1/9/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.4 mi |
13:25 |
9:44 |
|
| 1/11/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 1/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Long |
8.4 mi |
1:33:24 |
11:08 |
|
| 1/16/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.2 mi |
2:15 |
10:13 |
|
| 1/16/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.5 mi |
40:28 |
11:34 |
|
| 1/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.3 mi |
48:26 |
11:16 |
|
| 1/23/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
34:00 |
10:58 |
|
| 1/25/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
41:37 |
10:19 |
|
| 1/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:27 |
12:05 |
|
| 2/1/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
42:58 |
10:39 |
|
| 2/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 2/20/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 2/22/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 2/24/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 2/27/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
47:06 |
11:42 |
|
| 3/1/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.1 mi |
41:46 |
10:12 |
|
| 3/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 3/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 3/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 3/15/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
42:29 |
10:35 |
|
| 10/9/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
33:50 |
10:53 |
|
| 10/11/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
15:13 |
14:13 |
|
| 10/11/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:11 |
9:57 |
|
| 10/16/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.2 mi |
36:41 |
11:24 |
|
| 10/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
24:52 |
12:15 |
|
| 10/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 10/25/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
11:11 |
10:40 |
|
| 10/25/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
13:40 |
13:32 |
|
| 10/25/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.2 mi |
15:06 |
12:23 |
|
| 10/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:17 |
9:57 |
|
| 10/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
10:32 |
9:57 |
|
| 11/1/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:10 |
12:01 |
|
| 11/3/2018 |
Run |
Neighborhood (Atlantic Coast) |
Long |
7.1 mi |
1:27:51 |
12:23 |
|
| 11/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 11/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
40:32 |
13:05 |
|
| 11/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.2 mi |
37:55 |
11:51 |
|
| 11/27/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.1 mi |
45:08 |
11:09 |
|
| 11/29/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
49:36 |
12:25 |
|
| 12/4/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:43 |
11:29 |
|
| 12/6/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
50:12 |
12:26 |
|
| 12/11/2018 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 12/13/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
41:25 |
13:41 |
|
| 12/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 1/5/2019 |
Run |
Neighborhood (Atlantic Coast) |
Long |
6.1 mi |
1:19:55 |
13:07 |
|
| 1/8/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 1/10/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:42 |
11:51 |
|
| 1/12/2019 |
Run |
Neighborhood (Atlantic Coast) |
Long |
7.1 mi |
1:24:23 |
11:54 |
|
| 1/15/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
38:09 |
12:17 |
|
| 1/22/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
38:04 |
12:17 |
|
| 1/24/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
39:52 |
9:56 |
|
| 1/29/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 1/31/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
47:19 |
11:47 |
|
| 2/5/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.1 mi |
31:20 |
9:59 |
|
| 2/7/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
19:20 |
9:32 |
|
| 2/21/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
45:02 |
11:14 |
|
| 2/26/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
40:14 |
10:03 |
|
| 2/28/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
4.0 mi |
38:03 |
9:30 |
|
| 4/4/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 5/31/2019 |
Run |
Neighborhood (Atlantic Coast) |
Holiday Streak |
1.2 mi |
12:32 |
10:12 |
|
| 9/19/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.2 mi |
42:54 |
10:09 |
|
| 10/15/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 10/17/2019 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
28:58 |
9:36 |
|
| 10/22/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 10/24/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:48 |
9:50 |
|
| 10/29/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 10/31/2019 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.6 mi |
44:26 |
12:21 |
|