| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
 |
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 3/15/2013 |
Run |
Treadmill |
Speed |
2.5 mi |
21:34 |
8:38 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:33 |
8:44 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:39 |
9:04 |
|
| 7/21/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:24 |
9:08 |
|
| 7/24/2018 |
Run |
Treadmill |
Hill |
3.5 mi |
31:58 |
9:08 |
|
| 7/29/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:17 |
9:22 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 7/25/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:21 |
9:24 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 7/22/2019 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:12 |
9:35 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/27/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 8/12/2019 |
Run |
Treadmill |
Speed |
4.9 km |
30:00 |
9:48 |
|
| 12/26/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:01 |
9:59 |
|
| 8/1/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:16 |
10:04 |
|
| 6/10/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:24 |
10:06 |
|
| 6/12/2019 |
Run |
Treadmill |
Hill |
3.2 mi |
32:21 |
10:07 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:43 |
10:15 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:19 |
10:17 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:34 |
10:27 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 11/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 7/19/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
31:32 |
10:29 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:43 |
10:30 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:32 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:01 |
10:37 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
4.7 mi |
50:00 |
10:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.0 km |
33:28 |
10:47 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:47 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:20:00 |
10:48 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 7/8/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:50 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:50 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
57:42 |
10:54 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:54 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 9/13/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:46 |
10:55 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
10:56 |
|
| 4/27/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:28:47 |
10:58 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 11/12/2007 |
Run |
Treadmill |
Long |
5.6 mi |
1:02:10 |
11:04 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
32:29 |
11:06 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
8.6 mi |
1:35:00 |
11:07 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:07 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:49 |
11:08 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:00 |
11:09 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
6.5 mi |
1:12:26 |
11:09 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 9/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:02 |
11:10 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:20:00 |
11:10 |
|
| 9/27/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:43:46 |
11:10 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:34:54 |
11:10 |
|
|