| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2010 |
Run |
TLAM Out and Back |
Easy |
0.3 mi |
2:23 |
9:32 |
 |
| 4/21/2010 |
Run |
TLAM Out and Back |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 2/26/2009 |
Run |
TLAM Out and Back |
Tempo |
2.8 mi |
26:33 |
9:40 |
|
| 11/13/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
27:11 |
9:54 |
|
| 2/11/2010 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
27:42 |
9:54 |
|
| 11/4/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 2/19/2009 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:06 |
10:14 |
|
| 8/15/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:27 |
10:21 |
|
|