| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:04:50 |
7:01 |
 |
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 1/25/2007 |
Run |
Wakefield training run |
Easy |
6.9 km |
52:00 |
7:33 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/23/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 1/22/2007 |
Run |
Gym 2.5k |
Easy |
2.3 km |
15:30 |
6:54 |
|
| 12/17/2006 |
Run |
Travellers 6 |
Race |
6.0 mi |
1:10:45 |
7:20 |
|
| 12/13/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:03:30 |
6:52 |
|
| 12/12/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:18 |
6:16 |
|
| 12/11/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 12/9/2006 |
Run |
Newmillerdam Country Park Longer |
Easy |
8.7 km |
57:48 |
6:39 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 12/7/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 12/6/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/5/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 11/19/2006 |
Run |
Barnsley 10k 2006 |
Race |
10.0 km |
1:06:45 |
6:41 |
|
| 11/16/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
59:34 |
6:26 |
|
| 11/14/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
33:59 |
5:58 |
|
| 11/12/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:07:43 |
7:19 |
|
| 11/7/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
35:30 |
6:14 |
|
| 11/6/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
38:23 |
6:45 |
|
| 10/21/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
36:23 |
6:23 |
|
| 10/10/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 10/8/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:59 |
6:38 |
|
| 10/7/2006 |
Run |
Gym 2.5k |
Easy |
3.5 km |
24:00 |
6:52 |
|
| 10/6/2006 |
Run |
Gym 2.5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
33:46 |
6:46 |
|
| 9/24/2006 |
Run |
Newmillerdam Country Park |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 9/21/2006 |
Run |
Edinburgh Bruntsfield i got lost 9k |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 9/18/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 9/13/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
27:04 |
5:44 |
|
| 9/11/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:30 |
6:34 |
|
| 9/10/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
55:49 |
6:44 |
|
| 9/8/2006 |
Run |
Newmillerdam Country Park Longer |
Long |
10.8 km |
1:12:26 |
6:43 |
|
| 9/7/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 9/3/2006 |
Run |
The Sandal Castle 10k (2006) |
Race |
10.0 km |
1:15:26 |
7:33 |
|
| 8/20/2006 |
Run |
Home 6 |
Easy |
8.3 km |
1:01:24 |
7:24 |
|
| 8/16/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
28:43 |
6:05 |
|
| 8/9/2006 |
Run |
Home 7 (golf/barugh/cawthorn/silk/home) |
Long |
10.4 km |
1:11:43 |
6:56 |
|
| 8/7/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
57:45 |
6:58 |
|
| 8/6/2006 |
Run |
home 1 |
Easy |
2.9 mi |
44:53 |
9:30 |
|
| 8/5/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
58:25 |
7:03 |
|
| 8/3/2006 |
Run |
R1 Whitburn 10k |
Long |
10.0 km |
1:13:00 |
7:18 |
|
| 7/30/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:50 |
5:41 |
|
| 7/28/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:15 |
6:11 |
|
| 7/26/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/25/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 7/22/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 7/20/2006 |
Run |
HOME 5 |
Long |
8.3 km |
54:45 |
6:36 |
|
| 7/17/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 7/16/2006 |
Run |
Home 6 |
Long |
8.3 km |
1:00:00 |
7:14 |
|
| 7/14/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/12/2006 |
Run |
HOME 5 |
Long |
8.3 km |
52:00 |
6:16 |
|
| 7/11/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:30 |
5:49 |
|
| 7/10/2006 |
Run |
Home 4 |
Easy |
1.8 km |
17:00 |
9:18 |
|
| 7/9/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:00 |
6:08 |
|
| 7/7/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:55 |
6:20 |
|
| 7/5/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 7/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 5/28/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
12:24 |
4:58 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 5/23/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 5/21/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 5/18/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
38:08 |
6:22 |
|
| 5/15/2006 |
Run |
Gym 7k |
Easy |
7.1 km |
44:50 |
6:19 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 5/7/2006 |
Run |
Home Run 01 (golf and back) |
Easy |
3.3 km |
26:46 |
8:07 |
|
| 5/4/2006 |
Run |
Gym 8k |
Easy |
8.0 km |
50:09 |
6:17 |
|
| 5/2/2006 |
Run |
Gym 2.5k |
Easy |
2.5 km |
13:56 |
5:35 |
|
| 5/1/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 4/30/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 4/24/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:45 |
5:45 |
|