| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Weights |
|
|
|
14:00 |
|
 |
| 8/18/2010 |
Weights |
|
|
|
15:00 |
|
|
| 10/8/2010 |
Weights |
|
|
|
10:00 |
|
|
| 12/8/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/7/2011 |
Weights |
|
|
|
15:00 |
|
|
| 3/24/2009 |
Bike |
|
Interval |
|
33:00 |
|
|
| 4/15/2009 |
Bike |
|
Easy |
16.0 mi |
1:13:00 |
4:34 |
|
| 4/20/2009 |
Bike |
|
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 4/26/2009 |
Bike |
|
Tempo |
25.5 mi |
1:33:00 |
3:39 |
|
| 5/3/2009 |
Bike |
|
Long |
42.0 mi |
4:00:00 |
5:43 |
|
| 5/13/2009 |
Bike |
|
Hill |
23.0 mi |
1:30:00 |
3:55 |
|
| 5/15/2009 |
Bike |
|
Hill |
20.7 mi |
1:45:00 |
5:05 |
|
| 5/17/2009 |
Bike |
|
Hill |
11.8 mi |
48:14 |
4:06 |
|
| 5/20/2009 |
Bike |
|
Tempo |
21.0 mi |
1:24:00 |
4:00 |
|
| 5/20/2009 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 5/23/2009 |
Bike |
|
Easy |
23.2 mi |
1:25:00 |
3:40 |
|
| 5/30/2009 |
Bike |
|
Hill |
22.0 mi |
1:24:00 |
3:50 |
|
| 6/8/2009 |
Bike |
|
Easy |
18.7 mi |
1:06:14 |
3:33 |
|
| 6/14/2009 |
Bike |
|
Interval |
|
30:00 |
|
|
| 6/17/2009 |
Bike |
|
Easy |
26.4 mi |
1:45:00 |
3:59 |
|
| 7/12/2009 |
Bike |
|
Hill |
21.7 mi |
1:27:22 |
4:02 |
|
| 7/24/2009 |
Bike |
|
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 7/26/2009 |
Bike |
|
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 7/29/2009 |
Bike |
|
Easy |
23.4 mi |
1:31:00 |
3:53 |
|
| 8/2/2009 |
Bike |
|
Easy |
18.3 mi |
1:10:41 |
3:52 |
|
| 8/8/2009 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 8/12/2009 |
Bike |
|
Hill |
22.0 mi |
1:28:00 |
4:00 |
|
| 8/16/2009 |
Bike |
|
Easy |
46.0 mi |
3:12:00 |
4:11 |
|
| 8/19/2009 |
Bike |
|
Tempo |
18.2 mi |
1:15:00 |
4:07 |
|
| 8/27/2009 |
Bike |
|
Hill |
11.0 mi |
37:00 |
3:22 |
|
| 8/30/2009 |
Bike |
|
Easy |
48.0 mi |
3:05:35 |
3:52 |
|
| 9/5/2009 |
Bike |
|
Long |
54.0 mi |
3:22:00 |
3:45 |
|
| 9/20/2009 |
Bike |
|
Easy |
33.0 mi |
2:04:00 |
3:46 |
|
| 9/23/2009 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 10/11/2009 |
Bike |
|
Easy |
28.0 mi |
|
|
|
| 10/21/2009 |
Bike |
|
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
| 11/28/2009 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/9/2009 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/20/2009 |
Bike |
|
Interval |
|
35:00 |
|
|
| 12/26/2009 |
Bike |
|
Interval |
|
33:00 |
|
|
| 1/2/2010 |
Bike |
|
Interval |
|
30:00 |
|
|
| 2/2/2010 |
Bike |
|
Interval |
|
33:00 |
|
|
| 2/8/2010 |
Bike |
|
Interval |
|
33:00 |
|
|
| 2/15/2010 |
Bike |
|
Interval |
|
52:00 |
|
|
| 3/5/2010 |
Bike |
|
Interval |
|
33:00 |
|
|
| 3/16/2010 |
Bike |
|
Interval |
|
30:00 |
|
|
| 3/27/2010 |
Bike |
|
Interval |
|
33:00 |
|
|
| 4/5/2010 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/7/2010 |
Bike |
|
Easy |
23.5 mi |
1:30:00 |
3:50 |
|
| 5/1/2010 |
Bike |
|
Interval |
|
33:00 |
|
|
| 5/2/2010 |
Bike |
|
Easy |
13.0 mi |
55:00 |
4:14 |
|
| 5/8/2010 |
Bike |
|
Interval |
|
27:30 |
|
|
| 5/13/2010 |
Bike |
|
Interval |
|
30:00 |
|
|
| 5/16/2010 |
Bike |
|
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 5/19/2010 |
Bike |
|
Tempo |
20.0 mi |
44:00 |
2:12 |
|
| 5/22/2010 |
Bike |
|
Gym Bike |
20.0 mi |
42:30 |
2:08 |
|
| 6/14/2010 |
Bike |
|
Gym Bike |
15.0 mi |
30:40 |
2:03 |
|
| 6/17/2010 |
Bike |
|
Gym Bike |
15.0 mi |
30:26 |
2:02 |
|
| 6/22/2010 |
Bike |
|
Gym Bike |
10.0 mi |
31:55 |
3:12 |
|
| 7/12/2010 |
Bike |
|
Gym Bike |
10.0 mi |
22:00 |
2:12 |
|
| 7/18/2010 |
Bike |
|
Gym Bike |
5.0 mi |
15:00 |
3:00 |
|
| 8/14/2010 |
Bike |
|
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 8/21/2010 |
Bike |
|
Race |
15.0 mi |
57:43 |
3:51 |
|
| 9/12/2010 |
Bike |
|
Race |
10.0 mi |
37:10 |
3:43 |
|
| 10/20/2010 |
Bike |
|
Gym Bike |
10.0 mi |
30:00 |
3:00 |
|
| 10/23/2010 |
Bike |
|
Gym Bike |
15.0 mi |
35:00 |
2:20 |
|
| 11/28/2010 |
Bike |
|
Gym Bike |
10.0 mi |
32:00 |
3:12 |
|
| 12/25/2010 |
Bike |
|
Interval |
|
30:00 |
|
|
| 2/2/2011 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 2/28/2011 |
Bike |
|
Gym Bike |
5.0 mi |
20:00 |
4:00 |
|
| 5/1/2011 |
Bike |
|
Easy |
12.2 mi |
47:00 |
3:52 |
|
| 6/5/2011 |
Bike |
|
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 6/18/2011 |
Bike |
|
Gym Bike |
14.0 mi |
30:00 |
2:09 |
|
| 8/14/2011 |
Bike |
|
Easy |
18.7 mi |
1:10:00 |
3:46 |
|
| 8/20/2011 |
Bike |
|
Race |
15.0 mi |
53:26 |
3:34 |
|
| 9/5/2011 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/21/2012 |
Bike |
|
Gym Bike |
10.0 mi |
34:00 |
3:24 |
|
| 7/8/2010 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/29/2010 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2010 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2010 |
Elliptical |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 8/18/2010 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2010 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2010 |
Elliptical |
|
Default |
2.0 mi |
0:20 |
0:10 |
|
| 10/25/2010 |
Elliptical |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2010 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 11/22/2010 |
Elliptical |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 11/29/2010 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2010 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:43 |
|
| 12/10/2010 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2010 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Elliptical |
|
Default |
5.3 mi |
45:00 |
8:35 |
|
| 12/20/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Elliptical |
|
Default |
5.0 mi |
45:15 |
9:03 |
|
| 1/6/2011 |
Elliptical |
|
Default |
2.5 mi |
25:00 |
10:00 |
|
| 1/26/2011 |
Elliptical |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2011 |
Elliptical |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2011 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
|