| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
|
Race |
3.1 mi |
26:42 |
8:37 |
 |
| 5/13/2012 |
Run |
|
Regular |
7.3 mi |
1:06:00 |
9:07 |
|
| 4/22/2012 |
Run |
|
Regular |
6.2 mi |
53:50 |
8:40 |
|
| 4/21/2012 |
Run |
|
Regular |
1.0 mi |
9:57 |
9:57 |
|
| 4/21/2012 |
Bike |
|
Gym Bike |
10.0 mi |
34:00 |
3:24 |
|
| 4/21/2012 |
Swim |
|
Mixed |
0.6 mi |
|
|
|
| 4/7/2012 |
Run |
|
Race |
13.2 mi |
2:02:00 |
9:15 |
|
| 4/1/2012 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/25/2012 |
Run |
|
Long |
9.3 mi |
1:24:00 |
9:02 |
|
| 3/18/2012 |
Run |
|
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 2/19/2012 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 mi |
42:39 |
8:32 |
|
| 2/7/2012 |
Swim |
|
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 2/5/2012 |
Run |
|
Long |
8.5 mi |
1:16:16 |
8:58 |
|
| 2/4/2012 |
Swim |
|
Mixed |
1.1 mi |
|
|
|
| 2/1/2012 |
Run |
|
Regular |
6.2 mi |
54:43 |
8:50 |
|
| 1/29/2012 |
Run |
|
Regular |
5.2 mi |
47:00 |
9:03 |
|
| 1/28/2012 |
Run |
|
Regular |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/24/2012 |
Run |
|
Regular |
3.5 mi |
31:00 |
8:52 |
|
| 1/21/2012 |
Run |
|
Long |
8.5 mi |
|
|
|
| 1/19/2012 |
Run |
|
Regular |
3.5 mi |
30:00 |
8:35 |
|
| 1/17/2012 |
Run |
|
Regular |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2012 |
Swim |
|
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 1/14/2012 |
Run |
|
Long |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/10/2012 |
Run |
|
Regular |
3.5 mi |
32:00 |
9:09 |
|
| 1/8/2012 |
Run |
|
Long |
10.5 mi |
1:37:00 |
9:15 |
|
| 1/2/2012 |
Run |
|
Regular |
5.0 mi |
46:00 |
9:12 |
|
| 1/1/2012 |
Run |
|
Race |
3.1 mi |
24:21 |
7:52 |
|
| 12/31/2011 |
Swim |
|
Mixed |
1.0 mi |
|
|
|
| 12/17/2011 |
Run |
|
Regular |
6.0 mi |
53:00 |
8:50 |
|
| 12/14/2011 |
Run |
|
Regular |
3.0 mi |
27:00 |
9:00 |
|
| 12/11/2011 |
Run |
|
Regular |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2011 |
Run |
|
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2011 |
Swim |
|
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 11/24/2011 |
Run |
|
Race |
3.1 mi |
23:46 |
7:40 |
|
| 11/20/2011 |
Swim |
|
Mixed |
1.1 mi |
|
|
|
| 11/19/2011 |
Run |
|
Regular |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2011 |
Run |
|
Regular |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2011 |
Run |
|
Regular |
8.4 mi |
1:15:00 |
8:55 |
|
| 11/12/2011 |
Swim |
|
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 11/9/2011 |
Run |
|
Regular |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2011 |
Run |
|
Race |
13.2 mi |
1:59:02 |
9:02 |
|
| 11/1/2011 |
Run |
|
Regular |
5.0 mi |
44:00 |
8:48 |
|
| 10/25/2011 |
Run |
|
Regular |
6.0 mi |
57:00 |
9:30 |
|
| 10/22/2011 |
Run |
|
Long |
13.1 mi |
2:01:00 |
9:15 |
|
| 10/18/2011 |
Run |
|
Regular |
6.0 mi |
55:18 |
9:13 |
|
| 10/16/2011 |
Run |
|
Long |
11.5 mi |
1:47:00 |
9:19 |
|
| 10/14/2011 |
Run |
|
Regular |
4.0 mi |
34:00 |
8:30 |
|
| 10/10/2011 |
Run |
|
Race |
6.2 mi |
55:49 |
9:01 |
|
| 10/6/2011 |
Run |
|
Regular |
6.0 mi |
51:20 |
8:34 |
|
| 10/4/2011 |
Run |
|
Regular |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2011 |
Run |
|
Long |
10.3 mi |
1:31:00 |
8:52 |
|
| 9/25/2011 |
Run |
|
Long |
8.2 mi |
1:19:00 |
9:42 |
|
| 9/24/2011 |
Run |
|
Race |
3.1 mi |
27:40 |
8:56 |
|
| 9/18/2011 |
Run |
|
Long |
7.4 mi |
1:06:00 |
8:53 |
|
| 9/17/2011 |
Walk w/Woobie |
|
Default |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
|
Regular |
3.1 mi |
27:00 |
8:43 |
|
| 9/5/2011 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/4/2011 |
Run |
|
Regular |
8.4 mi |
1:22:00 |
9:46 |
|
| 8/28/2011 |
Run |
|
Regular |
6.0 mi |
56:00 |
9:20 |
|
| 8/25/2011 |
Run |
|
Race |
3.1 mi |
25:45 |
8:19 |
|
| 8/22/2011 |
Swim |
|
Mixed |
1.0 mi |
40:00 |
40:00 |
|
| 8/21/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2011 |
Run |
|
Race |
3.0 mi |
24:01 |
8:01 |
|
| 8/20/2011 |
Bike |
|
Race |
15.0 mi |
53:26 |
3:34 |
|
| 8/20/2011 |
Swim |
|
Mixed |
0.3 mi |
13:39 |
45:30 |
|
| 8/16/2011 |
Run |
|
Regular |
4.0 mi |
35:28 |
8:52 |
|
| 8/14/2011 |
Walk w/Woobie |
|
Default |
2.0 mi |
|
|
|
| 8/14/2011 |
Bike |
|
Easy |
18.7 mi |
1:10:00 |
3:46 |
|
| 8/14/2011 |
Run |
|
Easy |
7.4 mi |
1:12:00 |
9:43 |
|
| 8/11/2011 |
Run |
|
Race |
3.1 mi |
25:43 |
8:18 |
|
| 6/26/2011 |
Run |
|
Race |
6.3 mi |
54:30 |
8:43 |
|
| 6/25/2011 |
Swim |
|
Mixed |
1.0 mi |
36:00 |
36:00 |
|
| 6/23/2011 |
Run |
|
Regular |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/18/2011 |
Run |
|
Regular |
4.0 mi |
38:00 |
9:30 |
|
| 6/18/2011 |
Bike |
|
Gym Bike |
14.0 mi |
30:00 |
2:09 |
|
| 6/18/2011 |
Swim |
|
Free Style |
0.9 mi |
30:00 |
33:20 |
|
| 6/13/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 6/7/2011 |
Weights |
|
|
|
15:00 |
|
|
| 6/6/2011 |
Elliptical |
|
Default |
6.0 mi |
52:00 |
8:40 |
|
| 6/5/2011 |
Bike |
|
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 6/5/2011 |
Swim |
|
Mixed |
0.8 mi |
32:00 |
40:00 |
|
| 6/4/2011 |
Run |
|
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 6/2/2011 |
Swim |
|
Mixed |
1.0 mi |
36:00 |
36:00 |
|
| 5/31/2011 |
Run |
|
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 5/13/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/13/2011 |
Elliptical |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 5/12/2011 |
Elliptical |
|
Default |
5.2 mi |
48:00 |
9:14 |
|
| 5/7/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2011 |
Swim |
|
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 5/3/2011 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2011 |
Bike |
|
Easy |
12.2 mi |
47:00 |
3:52 |
|
| 4/10/2011 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/9/2011 |
Swim |
|
Mixed |
1.1 mi |
43:00 |
39:06 |
|
| 4/8/2011 |
Run |
|
Regular |
4.7 mi |
45:00 |
9:35 |
|
| 3/27/2011 |
Run |
|
Race |
2.0 mi |
16:21 |
8:11 |
|
| 3/23/2011 |
Swim |
|
Mixed |
1.0 mi |
36:00 |
36:00 |
|
| 3/22/2011 |
Run |
|
Regular |
5.0 mi |
48:00 |
9:36 |
|
|