| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Run |
|
Default |
14.8 km |
1:29:34 |
6:04 |
 |
| 6/12/2011 |
Run |
|
Default |
77.9 km |
6:23 |
0:05 |
|
| 4/21/2011 |
Run |
|
Default |
6.2 km |
38:30 |
6:12 |
|
| 4/18/2011 |
Run |
|
Default |
0.1 km |
1:03 |
21:00 |
|
| 11/11/2010 |
Run |
|
Race |
10.0 km |
53:06 |
5:19 |
|
| 11/8/2010 |
Run |
GDA - grunwaldzka-park |
Easy |
4.1 km |
26:00 |
6:18 |
|
| 11/7/2010 |
Run |
GDA - plaża |
Race |
6.0 km |
32:11 |
5:22 |
|
| 11/7/2010 |
Run |
GDA - chrobrego, hallera, plaza |
Easy |
4.7 km |
32:00 |
6:49 |
|
| 11/6/2010 |
Run |
GDA - grunwaldzka-park |
Tempo |
5.3 km |
36:45 |
6:57 |
|
| 11/3/2010 |
Run |
GDA - grunwaldzka-park |
Tempo |
5.5 km |
40:00 |
7:17 |
|
| 11/1/2010 |
Run |
GDA czarnieckiego, parczek, hallera, plaża do sopotu |
Easy |
10.1 km |
1:10:00 |
6:55 |
|
| 10/30/2010 |
Run |
GDA - jaśkowa dolina, na wzgórzu, wileńska, do studzienki |
Easy |
5.6 km |
37:00 |
6:40 |
|
| 10/28/2010 |
Run |
GDA - grunwaldzka, hallera, plaża, jana pawła, legionów |
Easy |
10.8 km |
1:10:00 |
6:29 |
|
| 10/22/2010 |
Run |
GDA - legionów, jana pawła, czarny dwór, hallera, grunwaldzka |
Easy |
9.1 km |
1:02:00 |
6:49 |
|
| 10/19/2010 |
Run |
GDA - czarnieckiego, grunwaldzka, hallera, kosciuszki,legionow |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/18/2010 |
P90X |
|
Default |
|
|
|
|
| 10/16/2010 |
Run |
GDA - majchrowska, grunwaldzka, akademiki, danusi |
Easy |
3.4 km |
21:20 |
6:15 |
|
| 10/14/2010 |
Run |
GDA - grunwaldzka, hallera, wyspiańskiego |
Easy |
3.6 km |
22:40 |
6:21 |
|
| 9/22/2010 |
Run |
GDA - człuchowska |
Easy |
6.1 km |
43:00 |
7:04 |
|
| 9/18/2010 |
Run |
GDA - grunwaldzka, wojska polskiego |
Easy |
8.1 km |
54:33 |
6:44 |
|
| 9/14/2010 |
Run |
GDA - kossaka-hallera-pas nadmorski |
Easy |
12.4 km |
1:29:30 |
7:14 |
|
| 9/12/2010 |
Run |
GDA - pagórkowato |
Hill |
6.2 km |
45:26 |
7:22 |
|
| 9/12/2010 |
Weights |
|
|
|
|
|
|