Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2011 |
Run |
GPS distance |
Easy |
1.0 mi |
10:09 |
10:42 |
|
3/20/2011 |
Run |
GPS distance |
Easy |
2.9 mi |
33:09 |
11:22 |
|
3/21/2011 |
Run |
GPS distance |
Easy |
1.4 mi |
16:44 |
12:24 |
|
3/22/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
15:42 |
10:16 |
|
3/24/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
15:56 |
10:34 |
|
3/29/2011 |
Run |
GPS distance |
Easy |
1.7 mi |
19:15 |
11:36 |
|
3/30/2011 |
Run |
GPS distance |
Easy |
1.9 mi |
21:36 |
11:34 |
|
3/31/2011 |
Run |
GPS distance |
Easy |
1.5 mi |
17:33 |
12:02 |
|
4/1/2011 |
Run |
GPS distance |
Easy |
1.2 mi |
14:03 |
12:01 |
|
4/4/2011 |
Run |
GPS distance |
Easy |
2.3 mi |
25:06 |
11:10 |
|
4/6/2011 |
Run |
GPS distance |
Easy |
2.5 mi |
25:34 |
10:22 |
|
4/8/2011 |
Run |
GPS distance |
Easy |
2.2 mi |
22:00 |
10:03 |
|
4/11/2011 |
Run |
GPS distance |
Easy |
2.2 mi |
19:10 |
8:36 |
|
4/13/2011 |
Run |
GPS distance |
Easy |
2.7 mi |
24:07 |
8:52 |
|
4/17/2011 |
Run |
GPS distance |
Easy |
2.8 mi |
25:15 |
8:56 |
|
4/19/2011 |
Run |
GPS distance |
Easy |
2.8 mi |
25:27 |
9:12 |
|
4/21/2011 |
Run |
GPS distance |
Easy |
3.0 mi |
27:08 |
9:03 |
|
4/23/2011 |
Run |
GPS distance |
Easy |
3.1 mi |
27:25 |
8:49 |
|
4/25/2011 |
Run |
GPS distance |
Easy |
3.4 mi |
28:41 |
8:31 |
|
4/27/2011 |
Run |
GPS distance |
Easy |
3.5 mi |
29:36 |
8:32 |
|
4/29/2011 |
Run |
GPS distance |
Easy |
4.2 mi |
36:42 |
8:49 |
|
5/8/2011 |
Run |
GPS distance |
Easy |
3.1 mi |
25:31 |
8:14 |
|
5/10/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
28:21 |
8:33 |
|
5/12/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
27:53 |
8:27 |
|
5/14/2011 |
Run |
GPS distance |
Easy |
4.4 mi |
39:33 |
9:02 |
|
5/16/2011 |
Run |
GPS distance |
Easy |
3.2 mi |
27:40 |
8:39 |
|
5/19/2011 |
Run |
GPS distance |
Easy |
3.6 mi |
32:20 |
8:55 |
|
5/22/2011 |
Run |
GPS distance |
Long |
5.4 mi |
53:23 |
9:49 |
|
5/24/2011 |
Run |
GPS distance |
Easy |
3.3 mi |
28:29 |
8:43 |
|
5/26/2011 |
Run |
GPS distance |
Long |
6.4 mi |
58:58 |
9:17 |
|
5/28/2011 |
Run |
GPS distance |
Easy |
4.4 mi |
40:21 |
9:07 |
|
5/30/2011 |
Run |
GPS distance |
Hill |
2.4 mi |
23:18 |
9:53 |
|
6/1/2011 |
Run |
GPS distance |
Hill |
4.5 mi |
42:57 |
9:38 |
|
6/3/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
37:02 |
9:30 |
|
6/5/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
33:42 |
8:36 |
|
6/7/2011 |
Run |
GPS distance |
Hill |
4.2 mi |
40:29 |
9:35 |
|
6/10/2011 |
Run |
GPS distance |
Hill |
4.1 mi |
39:23 |
9:34 |
|
6/12/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
45:55 |
8:55 |
|
6/14/2011 |
Run |
GPS distance |
Hill |
3.9 mi |
34:14 |
8:42 |
|
6/16/2011 |
Run |
GPS distance |
Hill |
5.0 mi |
44:36 |
8:59 |
|
6/18/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
47:04 |
9:09 |
|
6/20/2011 |
Run |
GPS distance |
Hill |
6.3 mi |
1:01:31 |
9:46 |
|
6/22/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
34:04 |
8:35 |
|
6/24/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
36:33 |
9:05 |
|
6/26/2011 |
Run |
GPS distance |
Hill |
4.0 mi |
35:04 |
8:43 |
|
6/28/2011 |
Run |
GPS distance |
Tempo |
3.1 mi |
24:11 |
7:46 |
|
7/2/2011 |
Run |
GPS distance |
Long |
8.2 mi |
1:25:50 |
10:32 |
|
7/5/2011 |
Run |
GPS distance |
Hill |
4.1 mi |
37:04 |
9:07 |
|
7/8/2011 |
Run |
GPS distance |
Hill |
6.6 mi |
1:08:23 |
10:20 |
|
7/11/2011 |
Run |
GPS distance |
Hill |
6.7 mi |
1:05:04 |
9:40 |
|
7/14/2011 |
Run |
GPS distance |
Hill |
6.8 mi |
1:04:19 |
9:31 |
|
7/16/2011 |
Run |
GPS distance |
Long |
10.6 mi |
1:51:42 |
10:36 |
|
7/18/2011 |
Run |
GPS distance |
Easy |
4.1 mi |
36:05 |
8:55 |
|
7/20/2011 |
Run |
GPS distance |
Hill |
6.8 mi |
1:09:00 |
10:08 |
|
7/22/2011 |
Run |
GPS distance |
Long |
8.0 mi |
1:23:30 |
10:24 |
|
7/28/2011 |
Run |
GPS distance |
Hill |
4.2 mi |
36:49 |
8:45 |
|
8/8/2011 |
Run |
GPS distance |
Hill |
5.0 mi |
45:38 |
9:11 |
|
8/10/2011 |
Run |
GPS distance |
Hill |
4.9 mi |
43:33 |
8:53 |
|
8/13/2011 |
Run |
GPS distance |
Hill |
4.9 mi |
45:33 |
9:18 |
|
8/15/2011 |
Run |
GPS distance |
Long |
8.5 mi |
1:17:54 |
9:12 |
|
8/17/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
47:02 |
9:08 |
|
8/20/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
46:30 |
9:00 |
|
8/22/2011 |
Run |
GPS distance |
Hill |
5.3 mi |
45:33 |
8:40 |
|
8/24/2011 |
Run |
GPS distance |
Hill |
5.1 mi |
47:10 |
9:18 |
|
8/31/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
44:43 |
8:35 |
|
9/4/2011 |
Run |
GPS distance |
Hill |
5.2 mi |
42:37 |
8:11 |
|
9/7/2011 |
Run |
GPS distance |
Hill |
6.7 mi |
59:09 |
8:49 |
|
9/11/2011 |
Run |
GPS distance |
Hill |
6.0 mi |
50:36 |
8:29 |
|
9/13/2011 |
Run |
GPS distance |
Hill |
5.0 mi |
42:39 |
8:28 |
|
9/17/2011 |
Run |
GPS distance |
Hill |
5.3 mi |
43:34 |
8:17 |
|
9/22/2011 |
Run |
GPS distance |
Long |
6.8 mi |
57:02 |
8:25 |
|
9/24/2011 |
Run |
GPS distance |
Long |
13.4 mi |
2:01:34 |
9:06 |
|
10/3/2011 |
Run |
GPS distance |
Long |
14.5 mi |
2:30:51 |
10:26 |
|
10/11/2011 |
Run |
GPS distance |
Easy |
6.1 mi |
53:02 |
8:40 |
|
10/20/2011 |
Run |
GPS distance |
Long |
12.3 mi |
1:51:45 |
9:05 |
|
10/26/2011 |
Run |
GPS distance |
Long |
9.6 mi |
1:31:34 |
9:34 |
|
10/28/2011 |
Run |
GPS distance |
Easy |
5.1 mi |
41:50 |
8:10 |
|
10/30/2011 |
Run |
GPS distance |
Easy |
6.7 mi |
58:50 |
8:44 |
|
11/2/2011 |
Run |
GPS distance |
Easy |
4.2 mi |
33:59 |
8:11 |
|
|