| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2020 |
Run |
|
Easy |
2.4 mi |
23:00 |
9:35 |
 |
| 7/29/2020 |
Run |
|
Long |
4.8 mi |
53:00 |
11:03 |
|
| 7/28/2020 |
Run |
|
Long |
3.7 mi |
45:05 |
12:12 |
|
| 7/27/2020 |
Run |
|
Tempo |
2.8 mi |
23:04 |
8:18 |
|
| 7/26/2020 |
Run |
|
Interval |
3.2 mi |
37:03 |
11:35 |
|
| 7/25/2020 |
Run |
|
Interval |
3.4 mi |
46:00 |
13:32 |
|
| 7/24/2020 |
Run |
|
Interval |
2.6 mi |
20:11 |
7:52 |
|
| 7/23/2020 |
Run |
|
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 7/22/2020 |
Run |
|
Long |
3.1 mi |
30:20 |
9:48 |
|
| 7/19/2020 |
Run |
|
Long |
3.6 mi |
35:00 |
9:44 |
|
| 7/18/2020 |
Run |
|
Long |
2.6 mi |
25:00 |
9:37 |
|
| 7/17/2020 |
Run |
|
Long |
3.7 mi |
35:08 |
9:30 |
|
| 7/16/2020 |
Run |
|
Long |
4.1 mi |
50:03 |
12:13 |
|
| 7/14/2020 |
Run |
|
Long |
3.6 mi |
30:02 |
8:21 |
|
| 7/13/2020 |
Run |
|
Long |
3.9 mi |
49:00 |
12:34 |
|
| 7/12/2020 |
Run |
|
Long |
4.1 mi |
45:06 |
11:00 |
|
| 7/11/2020 |
Run |
|
Long |
3.8 mi |
37:35 |
9:54 |
|
| 7/10/2020 |
Run |
|
Long |
3.3 mi |
32:00 |
9:42 |
|
| 7/9/2020 |
Run |
|
Long |
3.7 mi |
|
|
|
| 7/9/2020 |
Run |
|
Long |
3.4 mi |
|
|
|
| 7/9/2020 |
Swim |
|
Free Style |
5000.0 yd |
1:40:00 |
35:13 |
|
| 7/8/2020 |
Run |
|
Long |
3.4 mi |
37:00 |
10:53 |
|
| 7/8/2020 |
Run |
|
Long |
3.2 mi |
|
|
|
| 7/6/2020 |
Run |
|
Long |
3.5 mi |
|
|
|
|