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Run: Fartlek
Previous
Next
11/22/2010
Date
11:30 PM
Time
8.5 mi
Distance
1:10:00
Duration
8:15 mi
Pace
Equipment
ASICS GEL-Nimbus® 11 (Red)
Health
Weight
180 lb
kilojoules
4844
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Police station treadmill
Notes
Progressive run.
Comments
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