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Run: Race Previous Next

11/25/2010

Date

9:00 AM

Time

4 mi

Distance

27:08

Duration

6:47 mi

Pace

Equipment

Saucony a2 (Red 5K flats)

Health

Weight180 lb

kilojoules2280

VO2max47.6

Weather

Temperature35 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseHome run for the homeless

Notes

Cold and rainy.

Comments