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Summary
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About Me
Run: Interval
Previous
Next
12/28/2009
Date
6:30 PM
Time
7.3 mi
Distance
1:00:00
Duration
8:14 mi
Pace
Equipment
Nike Vomero+4 (Blue/Silver)
Health
Weight
177 lb
kilojoules
4091
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
RP fitness Treadmill
Notes
WU, 4x800m @ 6:27 pace, CD
Comments
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