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9/20/2008

8:00 AM

2.9 mi

18:31

6:25 mi

Health

149 lb
182 bpm
191 bpm
1363
49.8

Ratings

9 / 10
9 / 10

Race Result

2
1
2

Notes

Placed 2nd overall, on a "certified course" that was clearly short. I am a bit angry about the certification thing, whats the point? I did do better than I expected considering the drop off in training the last three weeks. The course sucked! A straight out and back up Memory Grove. Oh well, a 6:24 pace on an out and back course is not too shabby at all.

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