| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Other |
|
Default |
|
30:14 |
|
 |
| 7/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.4 mi |
42:47 |
9:44 |
|
| 7/20/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.4 mi |
34:35 |
10:05 |
|
| 7/4/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.6 mi |
48:20 |
10:34 |
|
| 7/3/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
55:15 |
10:25 |
|
| 6/25/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 6/24/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.7 mi |
48:03 |
10:18 |
|
| 6/23/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 6/22/2009 |
Run |
3 ave to memory grove 5 |
Easy |
3.6 mi |
36:42 |
10:11 |
|
| 6/21/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/14/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 5/31/2009 |
Run |
Jordan River Parkway |
Easy |
6.5 mi |
1:05:50 |
10:07 |
|
| 5/5/2009 |
Run |
Avenues Loop 7 miles |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 5/4/2009 |
Run |
Avenues Loop 7 miles |
Easy |
5.3 mi |
51:18 |
9:46 |
|
| 4/30/2009 |
Run |
Avenues Loop 7 miles |
Easy |
5.3 mi |
53:45 |
10:15 |
|
| 4/18/2009 |
Run |
Avenues Loop 7 miles |
Easy |
5.2 mi |
50:45 |
9:44 |
|
| 4/12/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:09:47 |
9:43 |
|
| 4/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 4/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.3 mi |
40:55 |
9:31 |
|
| 3/31/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.8 mi |
49:55 |
8:41 |
|
| 3/24/2009 |
Run |
avenues loop |
Easy |
5.1 mi |
43:58 |
8:42 |
|
| 3/19/2009 |
Run |
avenues loop |
Easy |
6.1 mi |
52:28 |
8:35 |
|
| 3/17/2009 |
Run |
avenues loop |
Easy |
6.1 mi |
53:12 |
8:43 |
|
| 3/16/2009 |
Run |
avenues loop |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 3/16/2009 |
Run |
avenues loop |
Easy |
0.3 mi |
2:57 |
8:57 |
|
| 2/23/2009 |
Other |
|
Default |
|
33:00 |
|
|
| 2/23/2009 |
Other |
|
Default |
|
32:43 |
|
|
| 2/22/2009 |
Walking |
Our neighborhood |
Default |
1.0 mi |
21:29 |
21:30 |
|
| 2/20/2009 |
Run |
avenues loop |
Easy |
7.5 mi |
1:04:54 |
8:40 |
|
| 2/18/2009 |
Run |
avenues loop |
Easy |
8.1 mi |
1:09:59 |
8:40 |
|
| 2/18/2009 |
Run |
avenues loop |
Easy |
8.1 mi |
2:36:59 |
19:25 |
|
| 2/17/2009 |
Elliptical |
Our neighborhood |
Default |
3.5 mi |
55:36 |
15:54 |
|
| 2/16/2009 |
Elliptical |
Home ( Sole E95) |
Default |
3.5 mi |
57:50 |
16:32 |
|
| 2/16/2009 |
Run |
avenues loop |
Easy |
4.2 mi |
38:15 |
9:04 |
|
| 2/16/2009 |
Run |
Our neighborhood |
Easy |
4.2 mi |
38:14 |
9:04 |
|
| 2/15/2009 |
Run |
avenues loop |
Easy |
7.3 mi |
1:07:05 |
9:12 |
|
| 2/15/2009 |
Run |
avenues loop |
Easy |
7.3 mi |
1:07:05 |
9:12 |
|
| 2/14/2009 |
Elliptical |
Home ( Sole E95) |
Default |
3.0 mi |
46:12 |
15:18 |
|
| 2/13/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.0 mi |
31:26 |
15:43 |
|
| 2/13/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.6 mi |
44:28 |
17:07 |
|
| 2/12/2009 |
Run |
avenues loop |
Easy |
2.7 mi |
33:50 |
12:44 |
|
| 2/12/2009 |
Elliptical |
Home ( Sole E95) |
Default |
1.6 mi |
25:50 |
16:09 |
|
| 2/12/2009 |
Walking |
Our neighborhood |
Default |
2.7 mi |
33:50 |
12:44 |
|
| 2/11/2009 |
Run |
avenues loop |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 2/11/2009 |
Run |
avenues loop |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 2/10/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.6 mi |
40:04 |
15:25 |
|
| 2/10/2009 |
Elliptical |
Home ( Sole E95) |
Default |
3.0 mi |
44:44 |
14:55 |
|
| 2/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.6 mi |
41:38 |
9:10 |
|
| 2/7/2009 |
Run |
Our neighborhood |
Double |
2.5 mi |
21:27 |
8:33 |
|
| 2/7/2009 |
Run |
Our neighborhood |
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 2/5/2009 |
Run |
Our neighborhood |
Double |
3.8 mi |
33:50 |
8:58 |
|
| 2/5/2009 |
Run |
avenues loop |
Easy |
3.5 mi |
32:47 |
9:16 |
|
| 2/4/2009 |
Run |
Jordan River Parkway |
Easy |
8.1 mi |
1:09:35 |
8:39 |
|
| 2/3/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.3 mi |
1:05:04 |
8:59 |
|
| 2/2/2009 |
Run |
Jordan River Parkway |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 2/1/2009 |
Elliptical |
Home ( Sole E95) |
Default |
1.5 mi |
25:03 |
16:42 |
|
| 1/31/2009 |
Run |
Jordan River Parkway |
Moderate |
9.3 mi |
1:14:55 |
8:03 |
|
| 1/30/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
52:55 |
8:46 |
|
| 1/29/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
6.5 mi |
55:29 |
8:33 |
|
| 1/29/2009 |
Run |
Jordan River Parkway |
Easy |
7.6 mi |
1:07:08 |
8:49 |
|
| 1/28/2009 |
Elliptical |
Home ( Sole E95) |
Default |
3.1 mi |
46:50 |
15:07 |
|
| 1/27/2009 |
Run |
Avenues Loop 7 miles |
Double |
7.3 mi |
1:08:45 |
9:29 |
|
| 1/27/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.3 mi |
1:06:40 |
9:12 |
|
| 1/26/2009 |
Elliptical |
Home ( Sole E95) |
Default |
2.1 mi |
32:44 |
15:36 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
59:03 |
9:27 |
|
| 1/25/2009 |
Run |
Treadmill |
Double |
3.5 mi |
33:39 |
9:37 |
|
| 1/25/2009 |
Run |
Jordan River Parkway |
Long |
13.5 mi |
1:56:33 |
8:38 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 1/23/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.6 mi |
1:09:27 |
9:12 |
|
| 1/22/2009 |
Run |
Our neighborhood |
Double |
4.1 mi |
37:45 |
9:18 |
|
| 1/22/2009 |
Run |
Our neighborhood |
Easy |
6.6 mi |
1:02:45 |
9:34 |
|
| 1/21/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
7.0 mi |
1:04:06 |
9:08 |
|
| 1/21/2009 |
Run |
Jordan River Parkway |
Easy |
7.1 mi |
1:05:51 |
9:21 |
|
| 1/19/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.7 mi |
1:00:41 |
9:02 |
|
| 1/18/2009 |
Run |
Jordan River Parkway |
Easy |
8.2 mi |
1:12:36 |
8:53 |
|
| 1/17/2009 |
Run |
Jordan River Parkway |
Long |
11.3 mi |
1:36:46 |
8:36 |
|
| 1/16/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.2 mi |
1:05:50 |
9:13 |
|
| 1/15/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.6 mi |
1:08:39 |
9:05 |
|
| 1/14/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.5 mi |
1:08:17 |
9:07 |
|
| 1/13/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.8 mi |
1:12:00 |
9:17 |
|
| 1/12/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.6 mi |
57:30 |
8:41 |
|
| 1/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
46:13 |
9:11 |
|
| 1/7/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/5/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.6 mi |
1:10:44 |
9:23 |
|
| 1/4/2009 |
Run |
Avenues Loop 7 miles |
Easy |
9.3 mi |
1:19:22 |
8:35 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 1/2/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 1/1/2009 |
Run |
Jordan River Parkway |
Easy |
9.5 mi |
1:20:24 |
8:28 |
|
| 12/31/2008 |
Run |
Our neighborhood |
Easy |
5.2 mi |
46:14 |
8:56 |
|
| 12/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 12/28/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.5 mi |
50:03 |
9:05 |
|
| 12/25/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.1 mi |
1:06:44 |
9:28 |
|
| 12/24/2008 |
Run |
Our neighborhood |
Easy |
5.3 mi |
50:59 |
9:34 |
|
| 12/22/2008 |
Elliptical |
Home ( Sole E95) |
Default |
2.5 mi |
37:16 |
14:55 |
|
| 12/21/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 12/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.7 mi |
1:05:25 |
8:32 |
|
| 12/8/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.1 mi |
1:05:17 |
9:13 |
|
| 12/6/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.1 mi |
54:00 |
8:55 |
|