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12/21/2007

Date

8:46 AM

Time

2.1 mi

Distance

30:49

Duration

4.09 mi / hr

Speed

Health

Weight154 lb

Avg HR149 bpm

Max HR158 bpm

kilojoules0

Weather

Temperature65 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHome ( Sole E95)

Notes

Custom intervals level 11

Comments