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Summary
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About Me
Run: Tempo
Previous
Next
11/29/2006
Date
4:45 PM
Time
3.5 mi
Distance
26:28
Duration
7:37 mi
Pace
Equipment
Saucony Grid Trigon 4 Guide
Health
Weight
146 lb
Avg HR
160 bpm
Max HR
168 bpm
Rest HR
55 bpm
kilojoules
1609
Weather
Temperature
31 F
Conditions
Map
Course
East High Track
Notes
5K time 23:48
13 lap time 24:43
Comments
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