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Run: Easy Previous Next

2/18/2009

Date

9:00 AM

Time

8.1 mi

Distance

2:36:59

Duration

19:25 mi

Pace

Equipment

Mizuno Wave nirvan 4

Health

Weight156 lb

Avg HR148 bpm

Max HR166 bpm

kilojoules3996

Weather

Temperature33 F

Conditions

Map

Courseavenues loop

Notes

Nice run, knee felt good.

Comments