6/28/2008
6:00 AM
12.5 mi
1:37:20
7:49 mi
adidas Supernova Control 10
URL: http://trail.motionbased.com/trail/activity/6111976
Great workout with Lloyd. I think I will add this to my regular workouts
3 mile warm up followed by six 1 miles intervals at 6:50 pace with 200 M recovery between intervals. 3 mile cool down.