Notes
First 2.04 miles on the treadmill, then 3.14 on the indoor track. foot pod is reading 99..87% accurate. My knee is sore, no running tomorrow, maybe bike or elliptical.
Distances for the indoor track are:
Inside lane = 210.647 m or 7.64 laps to the mile or 1.047 miles for 8 laps
Center lane = 216.77 m or 7.42 laps to the mile or 1.077 miles for 8 laps
Outside lane = 222.90 m or 7.22 laps to the mile or 1.108 miles for 8 laps